What are the opening hours?

Monday 6:45am - 11:15am 5:30pm - 7:45pm Tuesday 6:45am - 11:15am 5:30pm - 7:45pm Wednesday 4:45am - 11:15am 5:30pm - 7:45pm Thursday 6:45am - 11:15am 5:30pm - 7:15pm Friday 6:45am - 11:15am 5:30pm - 7:15pm Saturday 7am - 11:15am Sunday 8am - 10:15am

Bikram Yoga Indiana

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United States
New Albany, IN
Bikram Yoga Indiana

Established: July, 2001. We have the Best Teachers and a welcoming, supportive environment.

Soon our brand new studio will open just blocks form our current, serving; Southern Indiana and Louisville, Kentucky(floyd, clark, jefferson/surrounding)

01/04/2026

75 years young!!!

Hарру Birthday 🎂 to our verv own student Ramona

🥳www.indianabikram.com😊

12/30/2025

New Year’s Eve:

Wednesday
Open. 7:00am
Open. 9:30am
No 6pm class

Closed - New Year’s Day

12/29/2025

🔥Start the new year the right way with our
30 Day Challenge.🔥

30 consecutive days of Original Hot Yoga to build strength, clarity, and confidence one class at a time.

Challenge starts January 2nd.
Sign up through January 31st.

• Healthy body
• Clear mind
• T-shirt + fun gifts when you finish
Contact the studio for any questions🥰

💥www.indianabikram.com🔥

12/22/2025

🎅🔥Holiday reminder from us and Santa
Christmas Eve: 8:00 AM
Christmas Day: Closed
We'll be back to our regular schedule after the holiday.
See you on the Matt❤️‍🔥

💚www.indianabikram.com❤️

12/18/2025

Join us anytime, this is great time to come in
and thaw out🥶

🔥www.indianabikram.com🔥

12/14/2025

OPEN 😃

Be safe out there, see you soon 🔥

☃️www.indianabikram.com☃️

12/12/2025

OPEN THIS MORNING:

Both classes 7:00am. & 9:30am

🔥www.indianabikram.com🔥

12/11/2025

Start the new year the right way with our:
🔥30 Day Challenge🔥
30 consecutive days of Original Hot Yoga to build strength, clarity, and confidence one class at a time.
Challenge starts January 2nd.
Sign up through January 31st.

• Healthy body
• Clear mind
• T-shirt + fun gifts when you finish

Contact the studio for any questions!😊

12/08/2025

Good morning 😃 Happy Monday !!!

🔥www.IndianaBikram.com🔥

12/02/2025

Good morning 😃 ☃️
YES, we are open 👍

🔥www.IndianaBikram.com🔥

12/01/2025

Hot 26 & 2 (classic Bikram Hatha yoga) is 90 minutes, 26 postures and 2 breathing exercises, in a mirrored room that is 105 degrees at 40% humidity.
It's mentally & physically therapeutic. It's challenging and there is a ton of feedback from the mirror and the teacher. This makes the practice very conducive to flow state. From my experience, flow state "re-orders" consciousness, and resets the nervous system.
The practice also trains the ability to fully relax while maintaining maximum physical & mental effort. This ability is priceless.
It's a potent stimulus for flexibility, cardio-respiratory fitness (nasal breathing cardio), proprioception (movement), interoception (ability to sense the internal state of your body), balance, isometric strength, mindfulness (awareness, the opposite of mindlessness), and concentration (laser beam focus).
In addition, it's great for the spine, the joints, and muscles & patterns seldom trained in other systems, such as: the neck, the feet, a rounded spine, knees over toes, balancing on the balls of the feet, and self-myofascial release (elbow killing/healing pose). It's an authentically holistic practice and a perfect compliment to kettlebell training.

I'm grateful for our local, independent, family owned (since 2001) studio with truly world class teachers.

You can usually find me at the 9:30 am Saturday class led by

Come practice with me and see for yourself!

💪www.IndianaBikram.com👍

12/01/2025

Celebrating: “The Original HoT Yoga”

Officially referred to as; ‘26 & 2’

And what a year for celebration -2026-

You can join Ayanna and these other great teachers, take a little trip, enjoy some yoga.

❤️www.indianabikram.com❤️

For tickets: yogafactory.com/reunion

Address

824 University Woods Drive, Suite 1
New Albany, IN
47150

Opening Hours

Monday	6:45am - 11:15am
	5:30pm - 7:45pm
Tuesday	6:45am - 11:15am
	5:30pm - 7:45pm
Wednesday	4:45am - 11:15am
	5:30pm - 7:45pm
Thursday	6:45am - 11:15am
	5:30pm - 7:15pm
Friday	6:45am - 11:15am
	5:30pm - 7:15pm
Saturday	7am - 11:15am
Sunday	8am - 10:15am

Website

http://www.indianabikram.com/

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01/04/2026

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