Ripple Health + Healing

03/31/2026

03/27/2026

The practice intensives are complete, and now we begin!

We completed 2 sessions a day for 3 days straight 🤯

Physically, we’re seeing:

• Right hip internal rotation less prominent
• Anterior pelvic tilt decreased
• Posture finding a more straight, stacked line
• Eyes leveled out
• Less head tilt
• SO much more softness throughout the body + face

This is what happens when the body feels safe enough to let go. When tension patterns that have been held for years finally don’t have to anymore.

She shared: “I feel a lightness in my low back and hips that I’ve been yearning to feel again. I also really feel tenderly cared for in all my scarring area. My scars don’t often get the tenderness they probably need and those areas feel a lot less dense in the best ways! It felt so valuable that Katie could navigate complex releases and intuitively know what was most supportive as my body led.”

Symptom score time! 🥁 Drumroll, please! 🥁
Before: 25
After: 9

I’ve included the symptoms we check for in this post, so be sure to scroll through and see what shifts you could experience!

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, the body is guided to release stored tension so cerebrospinal fluid can flow more freely, supporting nourishment, detoxification, and ease. Many people come in for things like headaches, TMJ and jaw tension, chronic neck or back pain, anxiety, sleep challenges, lingering concussion symptoms, digestive issues, or when their nervous system simply feels stuck or overwhelmed.

If you’ve been curious about doing a CFT Intensive, this is your sign. These containers are powerful for creating real, lasting shifts in a short amount of time.

Comment INTENSIVE and I’ll send you all the info!

Not ready for an Intensive?
CFT single sessions are also open to book 🫶🏼

03/23/2026

Books are open for Craniosacral Fascial Therapy, and I want you to hear what this work actually feels like from the people on the table, not just what it is.

One mom shared her kiddo is finally sleeping better.

Another said it was the first time she could actually describe what she felt happening in her body instead of just saying “it was good.”

“I feel taller, more at ease, my neck moves again. My mood lifted. Even my hearing and eyesight felt clearer.”

“My energy started flowing again in a way I couldn’t get to on my own—like my whole body was vibrating with joy and gratitude. Massively healing.”

“I didn’t realize how uncomfortable I felt in my own body until I didn’t feel that way anymore.”

And one that really stayed with me 😮‍💨
“CFT has been the springboard in putting my body back together…after years of injuries and chronic stress, I finally feel hopeful that I don’t have to live in pain.”

“I left feeling completely relaxed—and even later, when I’d tense back up, I could actually catch it and soften again.”

“My sinuses opened up. Pain I’ve had for two years finally released… my neck feels expanded.”

“I feel like my face even changed—less puffy, more defined. My eyes don’t look as tired.”

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on approach that works with the fascia and craniosacral system to support your nervous system, brain, and body as a whole. With light, non-forceful touch, we create space for your body to release what it’s been holding so cerebrospinal fluid can flow more freely. That flow supports nourishment, detoxification, and a kind of ease that often feels out of reach when your system is stuck in overdrive.

People come in for headaches, jaw tension, chronic neck or back pain, sinus pressure, anxiety, sleep issues, lingering concussion symptoms, digestive challenges, or sometimes just the feeling of not being able to fully settle in their own body.

It’s subtle. It’s powerful. And it meets you exactly where you are. If your body has been asking for something different, this might be it.

If you’re in the New Albany/Louisville area or are coming through town, you can book your CFT session here: https://l.bttr.to/vCNso 🫶🏻

03/19/2026

New LMT in-training here at Ripple!

Come and meet her 🫶🏻

03/16/2026

SHEWWWIEEEE! This one was GOOD!

We completed (6) 60-minute sessions over the course of 2 weeks.

Physically, we noticed (as pictured above):

• Head is more neutral on the spine, no longer pulled back and to the left
• Jaw unlocked + face lengthened
• Eyes, eyebrows, nose, and smile leveled out
• Shoulders rolled back, forward head alignment decreased
• Diaphragm released
• Softened facial features, overall symmetry!
•CONFIDENCE!

My client started unable to lie on her back without nerve pain shooting down her arm and now reports “zero to minimal nerve pain” in her left arm

More about the experience: “I am amazed of how CFT has been the springboard in putting my body back together. I have had many accidents/broken bones in my life…chronic stressors over the last two years led to acute on chronic pain. Katie met me where I was every visit. I am hopeful I do not have to live my life in chronic pain.”

This brings back HOPE, y’all.

🥁 Drumroll, please for the symptom score! 🥁
Before: 33
After: 14

CFT gave her the tools to unlock her body and nervous system. It’s a tool that’s PART of her health journey, and the results show the power of gentle, targeted work.

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, the body is guided to release stored tension so cerebrospinal fluid can flow more freely, supporting nourishment, detoxification, and ease. Many people come in for things like headaches, TMJ and jaw tension, chronic neck or back pain, anxiety, sleep challenges, lingering concussion symptoms, digestive issues, or when their nervous system simply feels stuck or overwhelmed.

Want to experience a CFT Intensive? Get on the waitlist by going here: https://www.free-the-ripple.com/contact or by commenting WAITLIST to get first dibs when books open this week 🫶🏼

03/15/2026

You’re not a bad parent if you don’t like to play pretend (or I at least tell myself that 😅)

But truly, your brain and theirs are so different. It’s common that one or the other becomes drained from doing an activity they don’t necessarily enjoy. The shame and the guilt that comes with parenthood is so real, especially with how much we give, give, give.

So instead of the dread, I tried something new and wanted to share right away.

I love fires, but there was something so fu***ng fun about a mini one! When we have more time, we’re going to make a whole camp for her characters.

We love our kids. We want to be around and play, but life be lifin’. I hope this helps at least one person with a perspective shift or just something new to try 🫶🏼

03/14/2026

Another successful CFT Intensive!

We completed (6) 60-minute sessions over the course of a 2 weeks.

Physically, we noticed (as pictured above):
• brighter skin and more alive eyes
• posture naturally more upright—she reported feeling taller and more erect
• jaw shifted forward and has more shape to it
• facial expression appears lighter and more relaxed
• eyes and mouth more level
• deep wrinkles came more to the surface

But the most meaningful shifts weren’t just visual.

My client shared that her mood felt elevated, her neck felt noticeably freer, and interestingly she experienced improvements in hearing and eyesight as the tension patterns around the head began to unwind.

Her words:

“The first session was like the dam broke loose. My energy began to flow again in a way that I had been trying to do myself. A full-body sensation of my energy body that vibrated joy and gratitude. Massively healing.”

And for the before and after symptom score…
🥁 drumroll, please! 🥁

Before: 19
After: 1 🤯

And that’s the part that matters most.
Not just what you see in a photo, but what someone feels living in their body.

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, the body is guided to release stored tension so cerebrospinal fluid can flow more freely, supporting nourishment, detoxification, and ease.

Many people come in for things like headaches, TMJ and jaw tension, chronic neck or back pain, anxiety, sleep challenges, lingering concussion symptoms, digestive issues, or when their nervous system simply feels stuck or overwhelmed.

Waitlist update:
Those on the waitlist will be able get first dibs when CFT officially becomes a session at Ripple on April 2nd.

If you want early access and to get on the waitlist, just go to the link in my bio.

I’ll be sharing more Intensive before + afters soon! They are SO good. I can’t wait for you to see them 🫶🏼

03/13/2026

To protect the depth of this work, The Ripple Reset and Functional Medicine Consults are currently capped.

My cup is full, in which I’m so damn grateful.

The link to get in the waitlist is in my bio!
I love y’all. Stay tuned, more to come 🫶🏼

03/12/2026

Those words in the reel came from a client ⤵️
“Many times you book a massage—for wayyyy more $$$ mind you—and it’s just…meh. Like it’s nice but it’s meh. NOT HERE! Katie truly takes the time to review your concerns prior to your appointment so she can dive right into your needs and wants. She addressed specific areas of strain I’d been experiencing with great care and specific intention. It was not only a relaxing experience, but also felt like I was receiving the most personalized and intentional care.”

Ok, the Restorative Unwind is my baby, and I take extreme pride in it not being just a ‘meh’ massage.

On paper, the Restorative Unwind Session is a slow, intuitive myofascial release experience designed to support your fascia and nervous system in releasing stored tension and restoring natural flow.

But it’s more than that. It’s connecting through stories and girlhood. It’s understanding through deep listening. To body’s cues, to spoken word, to the energy that surrounds. Every move is fu***ng intentional.

Each and every human being who walks through the door gets me for an hour, and most of the time, longer. I leave 45 minutes in between clients so that you’re not rushed. Because when I’m churning and burning through people, that’s when ‘meh’ happens (what happened in the past when I was working on 6-8 people a day 😅)

If you’re looking for something like this and are in the New Albany or Louisville area, I got you 🫶🏻
Schedule your Restorative Unwind with the link in the bio!

03/03/2026

Another successful CFT Intensive!

We completed (6) 60-minute sessions over the course of a 2.5 weeks.

Physically, we noticed (as pictured above):

•head is more neutral on the spine, not set off to the right
•head tilt to the right no longer prominent
•eyes, eyebrows, nose, smile leveled out
•reduced the pull down of smile on the right side
•neck got longer
•softened facial features, decreased wrinkles

My client states she felt less irritable (and that’s saying a lot since she’s an elementary school teacher! 🫠😅) and her sleep quality improved over the course of the intensive. Her favorite part was the intraoral work!

Lastly, I do a before and after symptom score.
🥁 drumroll, please! 🥁
Before: 36
After: 20

I’m so excited for this woman. She’s on a journey of wellness to reach optimal health by the time she’s 40, and is an advocate and incredible resource for women wanting to do the same! CFT is just PART of her health journey, with incredible results to show.

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, the body is guided to release stored tension so cerebrospinal fluid can flow more freely, supporting nourishment, detoxification, and ease. Many people come in for things like headaches, TMJ and jaw tension, chronic neck or back pain, anxiety, sleep challenges, lingering concussion symptoms, digestive issues, or when their nervous system simply feels stuck or overwhelmed.

I’ll be sure to post the rest of the Intensive before + afters! They are SO good. I can’t wait to share with y’all!

Be on the look out for when this service becomes available at Ripple in April 2026 🫶🏼

02/28/2026

🫶🏼 🫶🏼 🫶🏼

Sukhino Feel Amazing members: Saturday 2/28 is your last day to use your discount code to save on Restorative Unwind sessions with Katie from ! Check your email or send us a message if you need the code again.

It has been so fun to get to know Katie as she hosted Craniosacral Fascial Therapy sessions at our pop up events at throughout the month of February. So many gooey faces coming out of the station - all raving about how wonderful they felt. I have a feeling we'll be inviting her back again!