Ripple Health + Healing

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New Albany, IN
Ripple Health + Healing

Functional Medicine • Restorative Bodywork
Connecting symptoms to your story
📍New Albany, IN

www.free-the-ripple.com

02/04/2026

Us women-owned businesses, we collaborate!

My clients get 20% off at Sukhino Float and Wellness all month! A beautiful + grounding space to support nervous system regulation and real rest.

Services include:
•Deluxe massage chair
•PEMF grounding mat
•Infrared
•Salt Cave
•Float Tank
•And other wellness offerings

If you’re my client (or book with me in February), just ask for the code and I’ll get you set up! 🫶🏻

01/28/2026

Nervous system dysregulation shows up as:
→ Dysregulated emotions
→ Mouth breathing + poor recovery
→ Chronic fight-or-flight
→ Sleep, digestion, tension, burnout
→ Eventually and what I hear time and time again as a functional nutritionist: “Why does my body always feel like this?”

Over time, that state becomes the baseline.
That’s when chronic conditions start to quietly build.

This is why I love Craniosacral Fascial Therapy (CFT).
It’s gentle, hands-on nervous system work that supports the fascia and craniosacral system, helping the body unwind stored tension and relearn regulation instead of living in survival mode.

Those movements you see? That’s all her!
Just giving the nervous system space to settle, reorganize, and actually feel safe again.

People often notice improvement in things like:
•Headaches or migraines
•TMJ / jaw tension
•Chronic neck or back pain
•Lingering concussion symptoms
•Anxiety or overwhelm
•Sleep struggles
•Digestive challenges
•Sensory dysregulation in kids

This work supports kids and adults because nervous systems don’t magically mature out of patterns. They adapt until we give them something better to adapt to.

I’m just really grateful I get to support basically anyone with a brain in this dysregulated + heavy world 🫶🏻

Now included in all Restorative Unwind sessions!

01/16/2026

Tongue pulling. Fascial Unwinding. Intraoral work.

There’s a reason I say nervous system-led bodywork rather than massage. It’s deeper, it’s fascial. It’s working with your system as a whole.

Are your symptoms or tension causing a dysregulated nervous system, or is it the other way around?

At Ripple, it’s a whole human experience. One that I am really proud of. One that I’m honored to serve my local clients with, so that their regulation regulates their sons, daughters, parents, friends, Sally down the street.

The Ripple effect—a cutesy analogy to remember we’re all in this together. And also a physiological release of dams we’ve created with posture, holding patterns, dysregulation.

Come check it out for yourself if you’re in the Southern Indiana or Greater Louisville area.

Link to book: https://l.bttr.to/uMo5t 🫶🏻

01/12/2026

Did you know your Restorative Unwind at Ripple Health + Healing is customizable (for free) every single time?

Before each session, you get to choose which body butter speaks to you that day. Stay loyal to the one you love, or switch it up depending on what your body’s asking for. That’s it. That’s the only decision you need to make when you come in.

I use Rebel Massage butters because they’re organic, thoughtfully formulated, and woman-owned—and because I care deeply about what goes on your body, not just what works best on the table. Your skin is your largest organ. What you put on it doesn’t just sit there—it communicates with your nervous system, your hormones, your immune system. It matters!

This isn’t about “extra.” It’s about intention. About honoring your body as part of the healing process, not an afterthought.

Come as you are. Choose your butter. Let the rest go 🫶🏻

01/07/2026

HSA/FSA payments are officially accepted here at Ripple Health + Healing! 🎉 💰

Eligibility and reimbursements are at the discretion of who provides your benefits.

Now booking this month! If you’re spending all day holding it together, your HSA/FSA can hold this one 🫶🏻

01/04/2026

It’s opening week at Ripple, and this space was built for the version of you who’s tired of being “on.”

The one who’s answering texts while making dinner.
Holding it together at work.
Trying to say the right thing
Eat the “right” way.
React the “right” way.
Carrying everyone else’s needs while quietly minimizing her own.

So much of life asks us to juggle roles, perform competence, regulate everyone else, and still somehow do it all “right.”

This room asks nothing.

You don’t need to show up calm. Ya don’t need a goal.

Your nervous system gets to downshift without being fixed. Rest doesn’t have to be productive to be valid.

If you’ve been craving a place where you can stop bracing, this is your invitation. No permission slips needed!

Ripple Health + Healing is officially open, and nothing is expected of you here. I’ll be here when you’re ready 🫶🏼

📍Located inside The District Artisan Market | 845 E. 15th St., New Albany, IN

01/02/2026

Ripple Health + Healing officially opens January 6th 🎉

And it’s also my birthday! So with that, I thought it’d be fun to do a $32 Restorative Unwind offer for 3 more people!

The available times left are: 11am, 12:45pm, and 3:15pm
(I’ll keep available times updated)

Just book a Restorative Unwind session on January 6th.
Use the code YAY32 at checkout and it’ll take that $79 right off! Thennnn I’ll see ya on the table!

If it’s not the right time for you, be a friend and share with a friend who may be interested 🥰

Link to book any session: https://l.bttr.to/uMo5t 🫶🏼

01/01/2026

New year, new me ain’t for me.

Looky here, my whole business is based around supporting the nervous system to increase the quality of one’s life.

And quite frankly, the pressure, urgency, shame, and “reinvent yourself right now” energy that comes with this season just doesn’t feel good to my nervous system. So I don’t really want to build a business on it either.

I’m not here to capitalize on the moment when everyone feels the most broken, behind, or desperate to fix themselves. That doesn’t feel aligned.

It feels loud and rushed and like the exact opposite of how real healing actually works.

If my nervous system is shot, how in the hell can I help support another’s?

I believe change can be quiet and gentle and curious. It can happen in February or July or some random ass Tuesday when your body finally feels safe enough to listen.

If this resonates, Ripple Health + Healing opens January 6th

And guess what? There’s no reinvention required. Just support and meeting yourself where you actually are

And if it doesn’t resonate? That’s okay too. I’m just over here gabbin and ramblin 🫶🏻

12/23/2025

Not just telling our kids that they can do anything they put their heart and mind to. We do it ❤️‍🔥

12/21/2025

The District was brought to LIFE today!

Address

845 E 15th St
New Albany, IN
47150

Telephone

+13175609795

Website

http://www.free-the-ripple.com/

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