Sukhino Express Wellness

04/06/2026

It's such a powerful thing to give your body the actual rest it needs.
Not the rest in front of the TV or scrolling on your phone.

Actual, real, true, meaningful rest.

04/04/2026

If you're someone who feels they have to "do everything perfectly," burnout may be a familiar feeling. If it's not perfect in your eyes, then you have to keep going, keep working, keep grinding, until you get it just right. But, what if you cut yourself some slack?

"Anything worth doing is worth doing poorly." Read that again. Think about it, what does that mean? It means sometimes less is more. It means brushing your teeth for 20 seconds is better than not at all. It means going for a 10 minute walk is better than not at all. It means coming in for a quick massage chair session once a month is better than not at all. Get rid of the idea of "perfection," because it's really an arbitrary goal.

Burnout can be avoided by focusing on activities you love, making time for rest, and shifting your mindset towards growth. What tips do you have for avoiding burnout?

04/02/2026

It's a new month so you know what that means....a new Community Connections partnership! This month we're honored to partner with Cultivated Table & Sip House in downtown New Albany. If you haven't been here yet, it's right down the street from us here at our Express Wellness location!

They have locally roasted coffee, sourdough bread and yummy baked goods, made-from-scratch soups and sandwiches, and even hand-curated merchandise like pottery, dishes, and books. What's not to love?! And if you're a Feel Amazing member at Sukhino, you get a pretty sweet deal this month -- one free lunch item with any drink purchase. Check your email for more details.

This is just one of the many perks we offer our Feel Amazing members, so if you're ready to feel amazing...come see us and learn about our membership options! 💖

04/01/2026

There's always that one spot on your back you can't quite reach...

And that's where we come in! Our deluxe massage chairs have many different settings to choose from, and you can always design your own experience with the right amount of pressure.

Come relax and get some relief! We've got you covered!

03/30/2026

Medical News Today states, "Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant."

The tricky thing about vitamin C is that since it's water-soluble, the body can't store it, so we should consume foods that have vitamin C (or take a supplement) every day. It helps the body produce collagen, remove unwanted substances from the body, speed wound healing, and it helps the body to absorb iron.

What's your favorite way to get enough vitamin C?

03/28/2026

At least 20% of individuals in the U.S. experience CHRONIC pain.

Folks in that group say the pain is unbearable at times, and medication alone doesn't always help, but that consistently using practices like massage, vibroacoustic therapy, infrared, and red light therapy have greatly reduced or almost eliminated their suffering.

Need some relief in your life? Come see us.

03/26/2026

Some people love these things. Some say they don't work at all. 🤷‍♂️
But we know what DOES work! Red light therapy!

RLT helps to increase collagen production, smooth wrinkles, and create firmer, more youthful looking skin. Isn't that cool?

03/25/2026

Come out to see us at Basil & Blossom!

03/25/2026

Carl Jung said this powerful quote. Self reflection is a practice, just like self care. But it can be so powerful. When we give ourselves time to step back and reflect on all that we have going on and how we show up to do it, we can find more intention, peace, and fulfillment.

Many of our guests love the vibroacoustic therapy lounger for the quiet reflection peace of mind it brings, so if you've been feeling like something needs to change, come on in and reflect on it in our peaceful space.

03/23/2026

The best part about stopping in to our Express Wellness location in downtown New Albany, is that you can shop for self care items AND hop in one of our deluxe massage chairs! We accept walk-ins, so stop by and see us.

03/23/2026

What a great offering from Basil & Blossom! If you've tried her kombucha, we'd love to hear your favorite flavor. And if you haven't tried it yet we'd love to hear why not! 😆

DRUMROLL PLEASE…Subscriptions are here!!!! 🙌🏻

Our small-batch brews often sell out quickly, so the Weekly or Bi-Weekly (every 2 weeks) Booch Subscription guarantees your bottles before they hit the fridge.

Subscribers reserve 5 pint bottles for $25 (a $30 value) and get first pick of available flavors. You’ll receive a weekly email with the current flavor lineup so you can select your favorites in advance.

Your kombucha will be freshly bottled and waiting for pickup at the Basil & Blossom Kombucha Kitchen.

Guaranteed bottles even when we sell out!

Pickup Window: Friday–Sunday during shop hours.

Bottle Return Credits? No Problem! While the card on file for your subscription will be charged $25 weekly, we’ll gladly give any bottle return credits in cash when you come pick-up your order!

Head on over to the online store on basilblossomco.com to start your subscription!!