Improvement Warrior Fitness

Improvement Warrior Fitness Class times:
Morning: Tuesday and Thursday and Friday 900 am
PM: Monday and Wednesday 500, 600, 700

10/30/2025

Best all around exercise 💪
Lose the ability bad things happen. 3-4 years i lost it due to plantar fasciitis.
Lose the shoes 👞
Be better today

10/29/2025

Blocking blue light is not optional if you want to be healthy in this world.
Blue light is cummalative, just like nnEMF....but please continue with your indoor diet and exercise routine...the pain will appear 'Out of the blue' ;)

This short comes from Daylight savings time sucks podcast. Ready for it?
Watch/listen here: https://www.improvementwarriorfitness.com/daylightsavingstimesucks/
Or download episode 82 from Improvement Warrior Podcast. And don't forget to subscribe.

Got blueblockers? Check them out here: http://www.improvementwarriorfitness.com/blueblockers

10/29/2025

Current runs dry = battery die inside of you. Coffee, processed carbs is like stealing from your future self.
This short comes from Daylight savings time sucks podcast. Ready for it?
Watch/listen here: https://www.improvementwarriorfitness.com/daylightsavingstimesucks/
Or download episode 82 from Improvement Warrior Podcast. And don't forget to subscribe.

Cortisol 🌟This powerful hormone, integral for stress management and day-to-day functioning, finds its balance disrupted ...
10/29/2025

Cortisol 🌟

This powerful hormone, integral for stress management and day-to-day functioning, finds its balance disrupted when we encounter adrenal resistance.

While many think this resistance starts in the adrenal glands, it actually begins in the paraventricular nucleus of the brain—a key player in the body's stress response system. When leptin and insulin resistance go unchecked, they can pave the way for adrenal resistance, potentially wreaking havoc on your health.

Initially, adrenal resistance can cause a surge in cortisol, giving us the alertness and energy to face the day. However, if left unresolved and you let it become chronic, cortisol levels might plummet or become erratically timed, throwing your bodily systems out of sync.

Here's the thing: Cortisol does more than keeping stress in check. It’s a waking hormone, it helps wake us up. But when we wake to blaring alarms and the first thing we grab is our blue lit phone and the next is a pot of coffee this sets the day up for a Cortisol party inside of us.

The time change we'll see it get light out later, but natural sunlight isn’t just nice to have; it’s essential. Morning sun particularly helps synchronize your body's internal clock, balancing cortisol levels and paving the way for night-time melatonin production, key for restful sleep.

Our tech devices and artificial lighting can interfere with our circadian rhythms, making it harder to wind down at night. Reducing exposure to blue light in the evenings can significantly improve how your body manages cortisol and melatonin. Before sleep spiking cortisol is no good, as melatonin will drop and your sleep will suck.

Wake up before sun rises, grab those blueblockers...and when it does rise head out for a sun break.

Make sure you have the Circadian App for the exact times: http://www.improvementwarriorfitness.com/circadianapp

Use code YUN316

Propaganda and lies rely on the message being repeated over and over and over again. Same thing works with the truth. No...
10/29/2025

Propaganda and lies rely on the message being repeated over and over and over again. Same thing works with the truth. Now repeat after me:
Sunglasses are bad for health
Sunglasses are bad for health
Sunglasses are bad for health

10/29/2025

In 2008, just 12% of Americans over 40 were on statins. By 2019, it was 35%—over 90 million people. Wow.

Just look at these numbers from Denmark.

And yet independent research shows the shocking truth: Taking a statin every day for 5 years only extends life by 3 to 4 days on average. Only in men.

Women, meanwhile, get zero benefit.

Cold weather doesn't make you sick, your indoor nnEMF, fake light, central heating lifestyle does. STUDENT ILLNESSAs th...
10/28/2025

Cold weather doesn't make you sick, your indoor nnEMF, fake light, central heating lifestyle does.

STUDENT ILLNESS
As the weather changes, cold and flu season comes too! We hope for our Primary students to be at school every day, but there are times when illness requires them to stay home. If you are unsure if your child can attend school, please refer to this page from the district website through Health Services.

Progresterone is another hormone critical for sleep and health. Guess what the precursor for progesterone is? Pregnelon...
10/28/2025

Progresterone is another hormone critical for sleep and health. Guess what the precursor for progesterone is? Pregnelone! Everything is connected!

If anything is off—Vitamin A, Free T3, Cholesterol……then we cannot make the right amount of pregneolone which means we cannot make the proper amount of progesterone.

And you can’t sleep well if progesterone is too low.

A lot of other mammals hibernate, sometimes for months at a time. Humans have shrunk that time down to a short 2-hour period each night. 2 hours of the most restorative sleep—stages 3 and 4 sleep. This is why it’s critical.

Our modern life and modern demands---a lot of them self-imposed—mean that we can’t sleep through the winter. I’m sure a lot of people would actually like too.

Leptin is the biological program that controls our fat mass that is tied to our ability to sleep. And to sleep well.
Remember, there is a difference between sleeping 8 hours and actually getting GOOD sleep. Sleep helps us repair, or is supposed to.

How is your sleep? Just putting in the hours? Or are you recovering from the previous day and ready to take on the next day?

Be sure to check out my 36 sleep tips in Improvement Warrior Podcast Episode 7: http://www.improvementwarriorfitness.com/iwp7

Fish Oil cause A-Fib? When I read that I was like WHAT? But it is a PUFA (not like regular seed oils but it still is PUF...
10/28/2025

Fish Oil cause A-Fib?

When I read that I was like WHAT? But it is a PUFA (not like regular seed oils but it still is PUFA) and PUFA's go BOOM if not packaged right.

Most supplements are considered harmless by most people, but I say nope. And some are even worse than just ‘nope’.

Supplements can act like drugs b/c they are altering things inside of you. Things you have no idea of what can be the upstream/downstream effect

I used to be on like 10-20 supplements at a time

Now I am literally down to just 3: Magnesium, Iodine, Charcoal. My 3-supplements list which goes into detail on why I chose those & the 3 that used to be my top 3 which I don’t even recommend anymore: http://www.improvementwarriorfitness.com/3sups

One of those was fish oil

I talk about DHA all the time:

I just learned of one more reason NOT to take fish oil

A-Fib or atrial fibrillation. Prelim studies were actually leaning towards it protecting but after some more study it was shown to lean more towards harm
Study: https://jamanetwork.com/journals/jama/fullarticle/2777450

This is huge because the #1 cause of death is heart issues

Its no coincidence that the heart also has most mitochondria. Followed by brain, which is the #3 cause of death behind cancer

The heart also has the largest magnetic field. And anywhere there is a magnetic field, there is also an electric field

DC electric current is found in every living thing to help power our regeneration & body

The DC current is run through our collagen/water networks with the power of electrons

DHA helps us ‘catch’ electrons

DHA has 22 carbons, double bond between, the double bond creates a pi-electron cloud that looks like an eclipse over the carbons, that creates a pit, a space between the carbons just above the double bonds, electrons fall into the cloud. It's like putting electrical tape over an exposed wire. It increases electricity. Because electrons are now filling the circuit b/c they have been 'caught' by DHA

Sun powers those electrons

A life w/out DHA or sun leads to early demise

DHA in seafood is protected. DHA in fish oil is not

DHA webinar: http://www.improvementwarriorfitness.com/dha

Rockefeller created curriculums for Big Medicine & Big Education. And they are two of the biggest things that keep us as...
10/28/2025

Rockefeller created curriculums for Big Medicine & Big Education. And they are two of the biggest things that keep us asleep & focused on the Bread & Circus rather then fixing it for future generations.
The reason you want what you do is b/c of theRockefellers

More reasons to get rid of your stupid ass Apple watch or similar wearables. We do not live in Star Trek land, our body ...
10/27/2025

More reasons to get rid of your stupid ass Apple watch or similar wearables. We do not live in Star Trek land, our body is not compatible with this crap

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New Albany, OH
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