Improvement Warrior Fitness

Improvement Warrior Fitness Class times:
Morning: Tuesday and Thursday and Friday 900 am
PM: Monday and Wednesday 500, 600, 700

Final cold 🥶 🛁 bath of 2025. Instead of hot tea ☕️ for warm up, it's hot chocolate 🍫 thanks to NYE/Joey Joe's B-day 😉 Ge...
12/31/2025

Final cold 🥶 🛁 bath of 2025. Instead of hot tea ☕️ for warm up, it's hot chocolate 🍫 thanks to NYE/Joey Joe's B-day 😉
Get outside

Fixing your circadian rhythm, indoor environment, cold adaption, and mitochondria.. will take you much further than star...
12/31/2025

Fixing your circadian rhythm, indoor environment, cold adaption, and mitochondria.. will take you much further than starting a workout program or Diet in January. Conventional wisdom makes you sick
Shine today ✨️ 💛 The world 🌎 needs you

Last sunrise of 2025. Did you get yours? Or miss it again?
12/31/2025

Last sunrise of 2025. Did you get yours? Or miss it again?

Miss it and you'll be subject to man's rules of health....which are flat out wrong.Shine today ✨️ 💛 The world 🌎 needs yo...
12/30/2025

Miss it and you'll be subject to man's rules of health....which are flat out wrong.
Shine today ✨️ 💛 The world 🌎 needs you

Got blueblockers?Almost 2026 and light still and always has been more important than food and exercise Improvementwarrio...
12/30/2025

Got blueblockers?
Almost 2026 and light still and always has been more important than food and exercise
Improvementwarriorfitness.com/midwestern
Use code improvementwarrior

AI is more of a problem than a help to this world. Hollywood tells you what's coming, but not enough people actually thi...
12/29/2025

AI is more of a problem than a help to this world. Hollywood tells you what's coming, but not enough people actually think today. Each generation gets weaker, fatter, sicker and stupider. All by Rockefeller and Elite design.
Shine today ✨️ 💛

Big pharma's war vs. kids is coming to light. The end is near
12/28/2025

Big pharma's war vs. kids is coming to light. The end is near

12/28/2025

One leg box jumps and Landing.
The Landing is on both feet, but the majority of the weight on the front leg. I'm 47 years old now, doing things that the 27 and 37 year old me could not do. A movement practice is necessary once you fix your circadian rhythm

And a lot of times biohacks take you out of nature Nothing works like sunlight, water, magnetism (cold) and darkness. Do...
12/27/2025

And a lot of times biohacks take you out of nature
Nothing works like sunlight, water, magnetism (cold) and darkness. Don't get those right first, there is nothing to hack
Shine today ✨️ 💛 The world 🌎 needs you

Post from  on Twitter. Highly recommend following n going Dark: http://improvementwarriorfitness.com/godark📡🛜4G knows wh...
12/26/2025

Post from
on Twitter. Highly recommend following n going Dark: http://improvementwarriorfitness.com/godark

📡🛜
4G knows which house we’re in.
5G knows which chair. 📌

That sentence sounds crazy until we understand the physics.

This is not a fear post.
It’s a physics post, and physics always wins.

The modern wireless systems no longer behave like simple “radiation sources.” They’re tracking systems.

In the 4G world, towers mostly shout in all directions. Yes, they adjust power and timing, but coverage is broad.
Our phone says: 📲 “I’m here,”
and the network replies: 📡 “Got it, you’re somewhere in this area.”
From signal timing, triangulation, and handoffs, the system can narrow you down to a building or a house.

But 5G changes the game, because it stops shouting and starts pointing 📌

With beamforming and massive MIMO (multiple-input multiple-output), antennas don’t just send signal.
They listen.
They adjust.
They follow.

Our phones constantly reports timing, phase shifts, angle of arrival, and signal quality. From that feedback, the network solves geometry in real time.

Walls, furniture, and bodies distort radio waves differently. From distortion it find us. That’s how location becomes indoor. Not GPS. Physics.

Think of it like:
4G lights up the whole room so it can see where we are.
5G turns off the lights and uses a laser pointer that follows us as we move.

That’s how, a system can distinguish not just a house, but position inside the house. At higher frequencies, tiny movements change the signal pattern.

I’m not even talking about the Internet of Bodies here.
That deserves a post of its own🫣

Now
Biology doesn’t respond to average exposure
Biology responds to timing, coherence, and stability

Our mitochondria are electrical engines.
Our cell membranes are voltage-gated.

A beam that locks, unlocks, pulses, and re-targets isn’t neutral.
Especially at night, when repair systems are supposed to be running.

Beamforming is often sold as “less exposure because it’s targeted.” That’s a half-truth. Targeting means higher peak intensity, sharper gradients, rapid pulsing, and constant micro-adjustments.

Biology doesn’t care about averages, it cares about rhythm.

This matters because circadian biology and mitochondrial signaling depend on clean environmental cues. Sunlight is coherent. Earth’s magnetic field is stable. Artificial beamformed RF is neither.

4G localizes broadly because it measures time and power.
5G localizes finely because it measures space itself.

The closer technology gets to mapping space, the more it intrudes on systems that evolved to read space, light, and time for survival.

So the real question isn’t “how do we block it?”
The correct question is: How do we step out of its geometry?

This is where people usually ask about Faraday cages, pouches, and bed canopies.

Location beats gadgets
Silence beats shielding
Timing beats technology

1️⃣ what doesn’t transmit cannot be tracked.
Beamforming needs feedback.
No feedback, no lock.
At night especially, silence matters more than shielding

2️⃣ night matters more than day.
Sunlight raises mitochondrial voltage.
Darkness allows repair.
The same signal tolerated during the day becomes disruptive at night

3️⃣ location beats shielding.
Low density, low data demand, fewer active users.
Same tower. Different load. Different biology.

4️⃣ grounding is electrical.
Earth, sand, salt water… Give excess charge somewhere to go.

5️⃣ light hierarchy matters.
Bright mornings. Dark nights. No exceptions.
Weak clocks create weak mitochondria.

6️⃣ DHA is a receiver.
Seafood without sun increases sensitivity.
Seafood with sun builds resilience.
Context decides everything.

This isn’t about fear.
It’s about sovereignty.

We don’t need zero exposure.
We need strong mitochondria in the right environment.

REDOX aren’t wellness tips.
They’re survival laws.

Remember: No signal, nothing to follow.
Bodies disturb fields but devices define position and identity… 👀 until you learn about the Internet of Bodies

Address

4435 Wooded Nook Drive
New Albany, OH
43054

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