Improvement Warrior Fitness

02/24/2026

More reasons sunglasses suck!
"Many women are unable to become pregnant because of the use of tinted sunglasses in Ott's (John Ott-Author of Health and Light: https://amzn.to/3flsPrw) opinion.. He advised 6 infertile women to throw away their sunglasses and they all became pregnant. Estrogen, an essential hormone for conception, has a sharp peak in absorption of ultraviolet light at 280 nanometers. This frequency of light is usually filtered out by sunglasses and this causes failure of proper activation of estrogen with inability to conceive."

"Dr. Ott did another study with cancer patients, which showed clear prolongation of life. He advised 15 cancer patients to spend as much time as possible in sunlight and to avoid artificial light sources including television. 14 of the 15 showed no progression of their tumors and several actually showed improvement. The one person who failed to improve had misunderstood the directions and continued to wear sunglasses."

Have you listened to my Sunglasses podcast? : improvementwarriorfitness.com/sunglasses

02/23/2026

Bariatric surgeon explains how you can lose weight and it's not by bariatric surgery :) All he's missing is sunshine, water and magnetism.

If you have had bariatric surgery then your health will be compromised the rest of your life.

Do you not think that your stomach, stomach's cells/mitochondria communicate with the other organs/cells/brain???? You bet your ass

As always, remember light environment more important then food. Focus of most people (75%+ overwieght in US) is WEIGHT. Weight does not equal health. There are skinny diabetics, cancer patients, MS patients, alzheimers, heart attack, etc.........

I am looking for 5 people who need to lose at least 40 pounds AND KEEP IT OFF
We start in March. Comment YES below or DM me for more info

https://www.dailymail.co.uk/femail/article-7898743/Bariatric-surgeon-lose-weight-knowing-individual-weight-setting.html?ito=amp_twitter_share-top

02/23/2026

Better Sleep Bulb from In Rhythm is out. 3 modes: 1. Day 2. Evening 3. Night. The latter 2 blue light free. Night mode Blue and green free. All modes flicker free.
Sleep better ;)

Check it out here: Code is IMPROVEMENTWARRIOR
https://www.improvementwarriorfitness.com/sleepbulb

02/23/2026

Make yourself better & you will be a better parent
You are the most important person in your life because if you do not take care of yourself you will fall prey to the predatory things that take you down Piece by piece and that will reflect on your kids

02/23/2026

Why Your Mitochondria Love Cold ❄️

When temperatures drop, something almost magical takes place within us.

Our mitochondria, the powerhouse of our cells, experience a deceleration akin to the quieting of nature’s pulse, yet in this slow down there's a powerful recalibration. The decrease in mitochondrial activity doesn’t mean an energy drop; instead, it underscores an enhancement in our bodies' magnetic perception.

Just as nature uses winter as a period of rest and renewal, so do our mitochondria find a period to fortify and pivot towards resilience. Winter isn't merely nature's pause button, but a unique opportunity to connect deeply with nature's innate rhythm and our own body's intelligent response to seasonal changes.

It presents a compelling path to fortify our inner resilience by aligning more closely with the ambient energy around us. Let this season be your guide in finding the harmony within, encouraging a journey that builds strength and deepens resilience at a cellular level.

Embrace the cold and witness the empowering transformation it offers, guiding you towards a path of energy conservation and heightened health.

Dive deeper with your body's magnetic sense with this substack:

Why Einstein is in your life, whether you like it or not

02/22/2026

Friendly reminder that people have been brain washed to believing certain things.
I used to be one. For instance, how many people actually thought Razor Ramon was Mexican...I did. Babies need sun and so do you.

02/22/2026

From these things other magically things occur inside of you.
We are not designed to 'sleep' 7-8 hours and wake up and need stimulants to get through the day. That is a sign something in you is broke. Fix now cause more problems if wait

02/22/2026

Heading to New Edition, Boyz II Men show reminds me of stupidest thing my wife said to me.

Listening to Roni in car and about 3/4 of way through she asks "How do you know all the words to this song?'

SMH

02/21/2026

Air tubes for the win
Airpods destroy melanin in your ear and send a destructive cascade of nnEMF into your canal and brain. Get rid of them. Take them away from child.
Get yours: http://www.improvementwarriorfitness.com/defendershield

02/21/2026

Never get any flu Jabba
Cases of flu and pneumonia hasn't really changed at all since 80's when they recommended them yearly.
What has skyrocketed is neurodegerative diseases. Heavy metals is not for brain or body
Shine today ✨️ 💛 The world needs you

02/20/2026

Your body needs rotational movement and weight shifting
Traditional exercise puts you in a bilateral stance with a 50/50 weight distribution...life and sports dont do that. Train adaptive and differently. Mainstream weakens us
Don't weaken
Become harder to kill

Follow along workouts open for you. Join me now
Lbnonlinefitness.com
#

02/20/2026

100% Girl Scout cookies = glyphosate ~88% contain toxic heavy metals: Arsenic, Lead & Mercury. ~Thin Mints glyphosate levels 334 TIMES harmful limit ~PB Patties had the highest heavy metal contamination ~76% exceeded Cadmium safety limits. ~96% contained Lead