Anna Domiray, LCSW

02/16/2026

Blog Post: "The Miracle Berry Effect: How Accepting Grief Creates a Fuller Life"
Grief is part of being human, but it doesn’t have to dominate your life. By embracing grief as it is, we can process loss, build resilience, and discover moments of sweetness even in sorrow. Learn how the 'miracle berry effect' shows us the power of perception and acceptance.

Discover how embracing grief, like the miracle berry transforms sour into sweet, can expand your capacity to feel deeply, build resilience, and experience life fully despite experiencing loss.

01/31/2026

New Blog Post: "Emotional Regulation Is Not About Accepting the Unacceptable"

Emotional regulation is everywhere right now and often associated with nervous system regulation when discussing coping skills. We’re told to breathe, ground, calm down, and self-soothe. Nuance is important here. What should we do in moments when what we’re reacting to is actually wrong ? For ma...

01/25/2026

New Blog Post- Moral Injury and Collective Grief: When the World Breaks Our Sense of Right and Wrong

If moral injury or collective grief is affecting your well-being, therapy can offer support that honors both your pain and your integrity. Learn how IFS therapy helps process ethical pain, grief, and burnout. You're welcome to connect if you’d like to explore whether this work feels like a fit.

01/01/2026

Diosa Mental Health had an eventful year for 2025. Thanks to all who shared, recommended, and supported. Moving into St. Paul’s Parish House in downtown New Albany and finishing Level 1 Internal Family Systems training were the major highlights of the year. Plus all the awesome new people I met this year. Welcoming in more joy, growth, hope, and healing in 2026.

12/02/2025

For Giving Tuesday this year, considering helping out our Pet Food Pantry! You can using this link:
https://onrealm.org/StPaulsEpiscopa20338/-/form/give/now
Just use the drop down menu and select "Pet Food Pantry". We cannot do this ministry without the generosity of people just like you. Thank you for your consideration.

10/06/2025

Appointments available! Head to my website to learn more and schedule your in-person or virtual session.

09/30/2025

September Wrap Up:

✔️Professional development is always on-going. I immersed myself deeper in IFS training with a Global Majority Group through the IFS Institute. Internal Family Systems, while developed using established theoretical frameworks in psychology, also takes inspiration from healing modalities rooted in BIPOC traditional practices. I felt it was especially important to learn within the cohort I’m included.

✔️Building up my sand tray resources as another offering of expressive therapy. Being a small business owner on a budget, I up-cycled, DIY’ed, and thrifted as much as I could. I also took a damaged side table and repurposed it with mermaid themed decoupage to use as my sand tray stand.

✔️ I noticed the TikTok trend of using an ai photo editor to make a picture of your adult self hugging your younger self was what IFS can feel like and jumped on the bandwagon. That snip of a song trending too? Heartstrings. Pulled.

✔️ Felt grateful for the people who found their way to my office, and that I can contribute to providing a space that feels welcoming, respectful, and supportive.

Alright, September. You were unpredictable, but we walked it out. Be kind to us, October.

09/03/2025

The office will be closed this weekend, because there will be Food, Fun, Art, and Butterflies to enjoy!

Historic New Albany will throw one of its biggest art festivals of the year this weekend when the Monarch Festival at Art on the Parish Green spreads its wings.

08/01/2025

I walked into Suite 200 at 1015 E Main Street in New Albany as the previous tenant was preparing to leave and knew I had found a home for Diosa Mental Health. We made a lot of progress in July getting moved in, inviting in old and new clients, and creating a cozy space where people can feel welcome and safe.