Anchor Bay Spine Center

10/31/2025

Get to know our staff!!

Name: Tracy Gill

Job Description: Licensed Massage Therapist that helps patients feel better after leaving the office.

What do you like most about your job? The bond I have between clients and how I can make them feel better after leaving the office

Hobbies: Hanging With my Husband And My pups, And Family and friends. Boating, exercising, Running 5k’s And Going on Vacations

Favorite Food: Pasta For Sure

Random Fact: Besides a Licensed Massage Therapist of 20 years I’m Also a Licensed Hairdresser of Almost 24 years.

10/30/2025

Even though he doesn't like U of M football, cats, shepherd's pie, mushrooms, almond joy, or gluten, he's still a good guy and we wish him a very happy birthday!!

Happy birthday Dr. Art!!🎉

10/30/2025

🤦🏻‍♂️ I can't.

Meaning "so-so" to some, "6-7" is also a commonly used exclamation among Gen Alpha.

10/28/2025

Great article on how grip strength and VO2 max are predictors for longevity.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

10/24/2025

Exercises that are good for posture and exercises that are not good for posture.

10/24/2025

Aftermath after a challenging patient!

10/21/2025

FYI: We will be out of the office on Friday the 24th.
We have the following openings this week.
Tuesday: 0
Wednesday: 1
Thursday: 1

10/18/2025

Drives me crazy.

10/16/2025

Public Service Announcement: You don't have to have any guilt. It's ok. I will still hangout and talk. lol

10/15/2025

Getting to know the staff!

Name: Christine

Job description: I’m part of the front end management staff. My duties include secretary, supplies coordinator, therapist, babysitter, decorator, barista

What do you like about your work: I’m a people person so I love our patients. I learn something new everyday from them, doc, and my fellow coworkers.

Hobbies: camping, scrapbooking, play games with friends, singing

Favorite food: a good sub sandwich

Random fact about you: I can walk on stilts

10/14/2025

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

10/13/2025

You can't shoot a cannonball from a canoe.
What does that mean? You need a strong, stable core for a powerful, strong and pain free rotational movement. This exercise is great for volleyball, golf, football, shot and disc and many other sports. This is also important for everyday motions where you twist and pick up objects. Think groceries or gardening.