Anchor Bay Spine Center

04/28/2026

While protein is vital for strength, make sure your protein intake includes leucine for muscle building.
At least 9 grams of leucine for people under 60 and at least 15 grams for individuals over 60.

Leucine helps build muscle, boost metabolism and fight age-related muscle loss. Find out how much you need and which foods pack it in.

04/27/2026

No TPS reports to do during treatment!

04/24/2026

We love chatting with our patients 😂🤪

04/24/2026

Been taking it before bed, it has helped me.

Glycine supplements lower core body temperature, improving sleep in insomnia sufferers. Studies also link it to glucose management and better blood flow.

04/22/2026

Took a webinar on the importance of sagittal alignment of the spine ( the side view of the spine). The spinal surgeon ( who put on the presentation) said these are the goals and considerations for a spine with scoliosis. Substitute the word "surgery" for "rehab"and it's still the same goals. Quality of Life is paramount and reteaching the soft tissue, brain and nervous system to hold your spine in a better position is what we want to happen!

04/22/2026

Very cool results from one of our very first patients with the Activity Suit. This result was actually featured on Fox 2.

04/20/2026

04/14/2026

What activities make a good day to you?
I agree with this article.
If you are with friends and or family, moving your body and being productive, that trio tends to lead to good days.
When you think about sad and depression filled days, I tend to think of being isolated, doing nothing constructive and not moving your body.
What do you think?

Researchers have figured out which activities, and in what volume, are linked to people reporting having a good day. We challenge three writers to follow the blueprint for improving their daily grind

04/13/2026

Why the "Wait and See" approach to scoliosis is outdated, how scoliosis can progress during this stage and how being proactive can make a huge difference. More info at reducescoliosis.com.