Bay Area Family Physicians. P.C.

02/11/2026

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.

A walking meditation could be the best way to combine physical and mental fitness. Here's how to start. Plus, the benefits of this practice.

02/04/2026

Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Here’s a list of 27 foods that have been proven to help promote energy levels.

If you're wondering about energy-boosting foods, you're not alone. This article explores whether certain foods boost your energy and offers other suggestions for promoting daily energy.

01/28/2026

Meet Dr. Paonessa! Dr. Paonessa is Board certified in Family Medicine. He earned his medical degree at U.A.C. and completed his residency at St. John Hospital and Medical Center, Detroit. Dr. Paonessa loves spending time with his family, exercising, and participating in sports. He has a special interest in sports medicine and helping athletes maximize their potential through exercise and good health. He loves traveling and learning about new cultures.

01/21/2026

Experiment with cooked whole grains. They make a delicious substitute for white rice in casseroles, pilaf, or soup. Check cookbooks — especially those with vegetarian recipes — and the internet for ideas. Choose one of these whole grains to try this week: brown rice, wild rice, millet, whole grain barley (not pearled), bulgur (cracked wheat), or whole-wheat couscous.

01/14/2026

You likely know the familiar expression, “An apple a day keeps the doctor away.” Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health.

Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. This article takes a close look at the old proverb and whether it holds true.

12/31/2025

Do you need care today? Bay Area Family Physicians offers same day appointments. We are able to perform most necessary diagnostic tests and get test results with 24 hours. Learn more: https://bit.ly/2Mur759

12/24/2025

Take time to enjoy your meals. It takes about 20 minutes for your brain to know when your stomach is full. You can consume a lot of extra calories in 20 minutes, especially when you are eating fast! Try different ways to train yourself to eat slowly. Chew each mouthful 10 times. Put down your utensils between bites. If you’re with others, take breaks to focus on the conversation.

12/17/2025

Cold or cough got you down? Bay Area Family Physicians is here for you. Contact us to schedule an appointment and get back to feeling like yourself sooner.

12/10/2025

Meet Brad Sutherland! A certified Family Nurse Practioner, Brad graduated from Oakland University’s Bachelor of Science-Nursing program in 2008. He worked as a nurse in the emergency room for over ten years and has at least two years’ experience working as a cardiovascular and peripheral vascular interventional registered nurse. Brad graduated in 2017 with a Masters’ of Science Degree in Nursing-Family Nurse Practitioner from Walden University. He joined Bay Area Family Physicians in October, 2017 and is an active member of the American Academy of Nurse Practitioners.

12/03/2025

No matter your age or stage of life, annual physical exams are essential to your ongoing health. Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. Are you due for an annual health exam? Be sure to schedule yours today!

11/26/2025

Meet Dr. Rowsell! Dr. Rowsell is Board certified in Family Medicine. He earned his medical degree at U.A.C. and completed his residency at St. John Hospital and Medical Center, Detroit, where he also served as Chief Resident, Family Practice. Dr Rowsell presently serves on the Quality Assurance and Credentialing Committee for St.John Hospital. Dr. Rowsell is a Clinical Assistant Professor at Wayne State University, School of Medicine, Department of Family Medicine, and a Fellow of the American Academy of Family Physicians. Dr. Rowsell enjoys activities such as tennis, skiing, snowboarding, sailing, fishing, and hiking. He loves to work with his hands, has built or renovated 7 homes in the past and has a passion for fine woodworking.

11/19/2025

Develop a self care routine! These small daily tasks add up to a big shake up in life — and they're all backed by scientists in the Good Housekeeping Institute.

Check one off your list each week all year long.