New Bedford Wellness Initiative

11/27/2025

👟 Walk with a Doc!
Nov 29, 2025 • 9 AM
📍 Buttonwood Park (Zoo Entrance)
Join Alex Weiner, Psychiatric NP, for a relaxed community walk—your pace, your distance! Connect with health pros, meet new friends, and enjoy the morning.
📱 508-401-8605
🌐 nbpsychandwellness.com

11/27/2025

🧡 IN ALL THINGS, Give Thanks 🧡
From all of us at NBWell, we wish you a warm, joyful, and gratitude-filled Happy Thanksgiving!

May your day be full of good food, good company, and moments that remind you of what truly matters. 🦃✨

We are thankful for YOU today and every day. 🧡

11/26/2025

✨ Start your Sunday with wellness! ✨
Join us at the New Bedford Boys & Girls Club (166 Jenney St, NB) for two FREE in-person classes:
🧘 9:30 AM – Meditation
🌿 10:00 AM – Yoga
Breathe, stretch, and recharge your mind and body. Open to all—no experience needed! 💚

11/26/2025

🌟 Discover The Science of Well-Being 🌟
Join Jonathan Felix every Sunday at 8:30 AM at the NB Boys & Girls Club (166 Jenney St, New Bedford).
📘 Based on Yale’s world-renowned course by Laurie Santos, this program blends evidence-based practices with real-life challenges to help you:
✨ Boost your well-being
✨ Build lasting, productive habits
✨ Create measurable, positive change
Free & open to the community—start your Sundays with growth, connection, and inspiration! 🙌

11/26/2025

NB Well This Week 11/26/25🚶🏻‍♂️🧘🏾 -

See everything that is going on this wee at NB Well!

11/25/2025

✨ Fitness was extra fun this past Sunday at NB Well’s Zumba with Maria Machado! 💃🔥
We’re dancing our way into the holidays — one shimmy, shake, and smile at a time! 🎄✨
Thanks to everyone who joined the party… let’s keep the energy going! 💪🎶

11/24/2025

🌿 Join the New Bedford Wellness Initiative this November! 🌿

Let’s keep our minds and bodies moving as the weather cools!
Join us for:
✨ LIVE wellness streams
🚶‍♀️ Outdoor walks
🧘‍♂️ Sunday Adult Wellness Programs at the Boys & Girls Club of Greater New Bedford

Enjoy FREE sessions in yoga, meditation, nutrition, hypnotism, Tai Chi & more!
Together, we can move, learn, and grow — one healthy step at a time. 💚
Help us spread the word and bring a friend along!

11/24/2025

Unworthiness is a learned behavior, often reinforced by life experiences perpetuating the narrative. But any learned behavior can be unlearned, no matter how deeply engrained that belief may be. Peter Mis - Livinghalffull.com

With clarity and conviction in her voice I could tell she was a woman who knew what she wanted. “Margherita pizza, cooked well done, extra basil.” Yet when the pizza arrived, it wasn’t done exact…

11/23/2025

🚭 Ready to Choose a Healthier Path?
Check out Hypnotist John Barboza’s new video, “Choosing Another Path (Smoking Cessation)” — a powerful resource for anyone looking to break free from smoking and reclaim their wellbeing.

Whether you’ve tried before or you’re starting fresh, John’s guidance offers calm, clarity, and real tools to support your journey. 🌿✨

Take the first step today. Your future self will thank you. 💙

MISSION: Changing Behaviors / Enhancing Lives. VISION: To Inform, Educate, & Promote Hypnotism. PURPOSE: To provide a holistic approach and format for dissem...

11/23/2025

🌤️ A WALK A DAY KEEPS THE BLUES AWAY 💙
Sometimes the simplest things make the biggest difference. A quick stroll, a change of scenery, a little fresh air — it all adds up. 🚶‍♀️✨
Whether it’s five minutes or fifty, lace up and give yourself the gift of movement today. Your mind and mood will thank you. 💛

11/22/2025

Good Morning!

Thank you all for joining us for our Thanksgiving-Themed Nutrition Class. Thanksgiving sides are my absolute favorite, and today we prepared Cranberry Turkey Stuffing Balls — the perfect low-calorie, cozy comfort-food side dish.

Cooking Tip:
Be sure to flip or rotate the stuffing balls halfway through cooking for even browning.

Ingredient Swaps & Add-Ons:
• Celery or carrots
• Gluten-free stuffing mix

This recipe is wonderfully simple, time-efficient, and great for make-ahead meals. You can even freeze the stuffing balls before baking for an effortless option on busy days.

Recipe from Healthy By Fork link below:

https://www.healthybyfork.com/baked-turkey-cranberry-stuffing-meatballs/

Wishing you all a very Happy Thanksgiving!

🫶🏽 Rachelle & Brian