New Bedford Wellness Initiative

12/30/2025

🌿✨ Last NB Well Meditation & Yoga class of 2025! ✨🌿

A huge thank you to Marcia Hathaway for guiding us through such a peaceful and restorative practice. 🧘‍♀️💛

We can’t wait to see you next week as we welcome the New Year the right way—calm, centered, and full of positive energy! 🌟

12/29/2025

🌿 Kick Off the New Year with the New Bedford Wellness Initiative! 🌿
Start the year feeling grounded, energized, and connected. Join us this January as we focus on building healthy habits that support your mind, body, and spirit.

Join us for:
✨ Live wellness streams
🚶‍♀️ Indoor Walks at the Dartmouth Mall
🧘‍♂️ Sunday Adult Wellness Programs at the Boys & Girls Club of Greater New Bedford

Enjoy FREE sessions including yoga, meditation, nutrition, Science of Well-Being, Zumba, hypnotism, and more.

Let’s move, breathe, and thrive together in the new year — one healthy step at a time.
Bring a friend and help us spread wellness throughout our community.

12/28/2025

Feeling Fatigue or Sluggish? Effort Creates Energy — At Home with George Mumford

In this "At Home With George” short, mindfulness and performance expert George Mumford talks about the fatigue he’s been dealing with and how we can say “Yes...

12/28/2025

💃 Turn Up the Energy with Zumba! 💃
Get ready to move, sweat, and smile while dancing to upbeat music in a fun, welcoming atmosphere.
🗓️ This Sunday at 11 AM
📍 NB Boys & Girls Club – 166 Jenney St, New Bedford
This class is FREE and open to the community—just bring your energy and let the rhythm guide you. Let’s dance our way to better wellness together.

12/27/2025

12/26/2025

💃✨ ZUMBA FITNESS ✨💃
Shake it, move it, and feel the music!
🗓️ This Sunday at 11 AM
📍 NB Boys & Girls Club – 166 Jenney St, New Bedford
Free & open to the community—bring your energy and let’s dance our way to wellness together! 🎶🔥

12/26/2025

✨ Start your Sunday with wellness! ✨
Join us at the New Bedford Boys & Girls Club (166 Jenney St, NB) for two FREE in-person classes:
🧘 9:30 AM – Meditation
🌿 10:00 AM – Yoga
Breathe, stretch, and recharge your mind and body. Open to all—no experience needed! 💚

12/25/2025

Merry Christmas from all of us at NB Well.
Wishing you and your loved ones a joyful, peaceful holiday filled with health, happiness, and time well spent together.

12/24/2025

🌞 Start your weekend on the right foot!

Join us this Saturday at 9 AM for Walk with a Doc at the North Dartmouth Mall with Dr. Nick Mucciardi. 👟

Enjoy a comfortable indoor walk, meaningful conversations, and practical health tips—all while connecting with your community. 💬❤️

Bring a friend and let’s take steps toward better health together!

12/24/2025

🌟 Discover The Science of Well-Being 🌟
Join Jonathan Felix every Sunday at 8:30 AM at the NB Boys & Girls Club (166 Jenney St, New Bedford).
📘 Based on Yale’s world-renowned course by Laurie Santos, this program blends evidence-based practices with real-life challenges to help you:
✨ Boost your well-being
✨ Build lasting, productive habits
✨ Create measurable, positive change
Free & open to the community—start your Sundays with growth, connection, and inspiration! 🙌

12/24/2025

NB Well This Week 12/24/25🚶🏻‍♂️🧘🏾 -

See everything that is going on this wee at NB Well!