Healing by Rachelle

12/29/2025

What will you choose to pour your energy into in 2026? 🤔
It’s not always easy to know what truly deserves our time and attention, but a powerful first step is to take inventory of the areas in your life that have been draining you. 🪫🥱

By working backward and identifying these energy drains, you can clear space to focus on what truly fuels you—what helps you grow, thrive, and feel aligned. ⚡

Make this the year you redirect your energy toward what matters most.

12/21/2025

https://mindfulsouls.com/?utm_source=fb_organic&utm_medium=organic&utm_campaign=mainpagedec21v

The Winter Solstice starts today! Embrace the stillness, honor the sun, and connect with nature as you welcome the return of light this season. ❄️✨

💫 Comment "WINTER" below to receive our exclusive holiday sale! 🎁🎄

12/21/2025

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12/17/2025

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Or rosemary, bay leaves, eucalyptus or using one of the many smokeless alternatives ✨️

Pic rose and lavender

12/17/2025

🌿 Join the New Bedford Wellness Initiative this December! 🌿

As the holiday season ramps up, let’s stay grounded, energized, and connected.
Join us for:
✨ LIVE wellness streams
🚶‍♀️ Indoor Walks at the Dartmouth Mall
🧘‍♂️ Sunday Adult Wellness Programs at the Boys & Girls Club of Greater New Bedford

Enjoy FREE sessions in yoga, meditation, nutrition, Science of Well-Being, Zumba, hypnotism & more!

Let’s move, breathe, and thrive together this month — one healthy step at a time. 💚
Bring a friend and help us spread the wellness!

12/14/2025

12/14/2025

Work. Family. Friends. Food. More food. If you need help setting some boundaries, have a “real talk” with yourself. It’s OK to put your health and peace of mind first while still enjoying all the season has to offer.

12/13/2025

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12/08/2025

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12/06/2025

Here's a list of what fruits and veggies are in season for December. Get recipe ideas and tips to pick, prepare, and store each item.