Healing by Rachelle

02/01/2026

Reset your routine this February with Wellness that supports your mind, body, and spirit. ✨

Join our FREE Sunday wellness classes, designed to help you recharge, refocus, and stay balanced all month long:
🌿 Explore the Science of Well-Being
🧘 Find calm and strength through Meditation & Yoga
🌀 Monthly Hypnotism sessions (Every Third Sunday)
💃 Boost your mood and energy with Zumba

Whether you are looking to reduce stress, increase energy, or connect with a supportive community, there is a class for you. Make February a month of intention, self-care, and well-being. 💚

02/01/2026

is here!

Every February is American Heart Month, a nationwide observance that spotlights cardiovascular disease and the need for more lifesavers. First proclaimed in 1964 by President Lyndon B. Johnson, Heart Month began as a national call to take charge of your heart health—a mission that continues today.

How will you celebrate?

01/31/2026

❤️

01/31/2026

❤️

There’s something timeless about gardening. It slows us down, grounds us, and reminds us what really matters. Even now—before spring arrives—this is the perfect time to start dreaming, planning, and getting inspired.

Soon the soil will warm, seeds will sprout, and gardens will come alive again 🌼
Until then, let winter be your planning season and let your garden begin in your heart.
Spring is coming—and we can’t wait to grow with you. 🌼

01/30/2026

🌿 Kick Off the New Year with the New Bedford Wellness Initiative! 🌿
Start the year feeling grounded, energized, and connected. Join us this January as we focus on building healthy habits that support your mind, body, and spirit.

Join us for:
✨ Live wellness streams
🚶‍♀️ Indoor Walks at the Dartmouth Mall
🧘‍♂️ Sunday Adult Wellness Programs at the Boys & Girls Club of Greater New Bedford

Enjoy FREE sessions including yoga, meditation, nutrition, Science of Well-Being, Zumba, hypnotism, and more.

Let’s move, breathe, and thrive together in the new year — one healthy step at a time.
Bring a friend and help us spread wellness throughout our community.

01/22/2026

Here comes the sun! 🌞

01/20/2026

01/16/2026

Join us for a powerful Nutrition Class with Rachelle Rogers on Saturday, January 17 at 9 a.m. 🥦✨

Whether you're just beginning your wellness journey or looking to sharpen your healthy habits, this class is filled with real-life, practical tips to help you make smarter food choices every day. 🍎🥗

💬 Come get inspired, stay motivated, and connect with others who are on the same path to better health!

🎥 Don’t miss out—click here to join the live class 👉 https://buff.ly/40Nh6on

01/09/2026

2026 plan: control the controllables 🤍