The Freedom Center - Kelley L. Cabral-Mosher, MSW, LICSW

12/26/2025

May this season wrap you in moments of warmth, reflection, and connection.
Sending love to your heart and home this holiday. ❤️🎄

12/20/2025

Such a warm feeling when I get to shout out HAPPY BIRTHDAY to my soul sista - bestie! May your day be filled with such joy, laughter, hugs, and sweet moments! I love you and super grateful to be walking along this journey together 💜💫🎂🥳

12/19/2025

So much of Soul-Care is nervous system work — learning to notice our internal landscape with honesty and tenderness. When we slow down, our bodies often reveal what’s been stored or ignored, inviting us into deeper regulation, grounding, and emotional clarity.

The healing process isn’t linear. Some days feel spacious; others feel stirred. But each moment of awareness strengthens our capacity to stay present with ourselves — to honor what our system needs, to soften where there’s tension, and to create steadiness from the inside out.

And when things feel tender or overwhelming, support can be a soft place to land when your heart feels full — healing unfolds more gently when it’s held with presence and care.

May today offer you a breath, a pause, and the reminder that regulation begins with simply listening to what’s here.

12/15/2025

There’s so much pressure to keep moving, fixing, and pushing.
But sometimes the most healing thing we can do is pause and let ourselves be human.

A reminder that presence is powerful.
Rest is sacred.
And listening to yourself counts. 💜

12/14/2025

Nothing like our Sunday walk ❤️

The first snowfall
So soft
So bright
So crisp
Oh how the snow settles on the branches

There is a certain cleansing and warm feeling that happens for me with the snow falling

Each season brings its peace, love & beauty - may you find yours today and everyday

12/12/2025

SoulSpark Friday ✨

In the midst of lights, joy, and celebration, remember this: not everyone is feeling bright right now.

Some are overwhelmed.
Some are grieving.
Some are simply trying to get through the day.

So let’s hold each other gently.
Let’s offer kindness freely.
Let’s let compassion lead the way. 💜

May this spark ripple through our families, friendships, and communities.
From my heart to yours — may you be well.
With Love,
Kelley Lynne ❤️

12/10/2025

💜💜💜

Regular meditation practice creates new pathways in our mind, ones that carry us home to the clarity, openness, and ease of presence.

12/10/2025

We have to be able to laugh at ourselves and enjoy the funny moments 💜😂

12/08/2025

Why Your Body Shuts Down When You’re Overwhelmed

Sometimes overwhelm doesn’t look loud.
It looks like shutting down… going still… spacing out… feeling frozen… or suddenly having no energy at all.

That “shutdown” feeling isn’t weakness —
it’s your nervous system doing exactly what it was designed to do:
protect you when you’ve reached your limit.

Your body is always working on your behalf, even when it feels confusing.

If you’ve been feeling checked-out, numb, or disconnected lately, you’re not alone — and you’re not broken.

It’s simply your system saying:
“Slow down. I need a moment.”

Meet yourself gently there today.
Your body is wiser than you think. 💛

12/06/2025

Our nervous system responds to safety, truth, and compassion.
When we give ourselves even a few intentional moments of attention, the whole body shifts.

This is why real Soul-Care is about returning to yourself.
Your body will always tell you what it needs when you slow down enough to listen.

Your presence is medicine. 💜
With Love, Kelley Lynne

12/05/2025

Sacred Women’s Circle —
Tuesday, 12/9/25 | 5:30–7:30pm

This month, we gather in the practice of loving-kindness, compassion, and gentle presence —
heart, warmth, and a room full of women returning to themselves.

In this circle, we soften…
We breathe…
We offer kindness inward and let it ripple outward.

Together we will:
✨ Anchor into grounding breath
✨ Explore practices for emotional nourishment
✨ Release what feels heavy
✨ Expand into compassion, connection, and truth

If your heart is craving tenderness, community, or a quiet night of soul-care, you’re warmly invited.

Spots are limited — reserve your place 💜
kelleycabralmosher.com/sessions

12/05/2025

Your spark matters.
Your joy matters.
Happy Soul Spark Friday 💛