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Tuesday 8:30am - 5pm Wednesday 8:30am - 6pm Thursday 8:30am - 5pm Friday 8:30am - 3pm

Trinergy Center For Integrative Psychiatry

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New Berlin, WI
Trinergy Center For Integrative Psychiatry

✨ Dr. Aruna, MD | Holistic Psychiatrist
🌱 Balanced Body, Tranquil Mind
🟢 Ayurveda | Functional Medicine | Mind-Body Balance
Start healing now ⬇️

Dr Tummala is a hoslitic and integrative psychiatrist who uses evidence based interventions to help her clients achieve mental wellness.

11/07/2025

Conventional medicine often focuses on managing disease with prescriptions and quick fixes. Functional medicine asks a deeper question: why is this happening in the first place?

By looking at root causes, lifestyle, nutrition, and the mind-body connection, functional medicine doesn’t just aim to suppress symptoms, it aims to restore balance and create lasting healing.

This is why I integrate functional medicine into my holistic psychiatry practice. Because true mental health starts with a healthy body, a nourished mind, and a connected spirit.

✨ Healing is not one-size-fits-all. It’s personal. It’s possible.

Which path would you choose for your healing journey?

11/06/2025

Coco came to me after 10 years of living with chronic pain, inflammation, and a diagnosis of ankylosing spondylitis. She had tried it all, steroids, antibiotics, anti-inflammatory meds, yet nothing worked.

When we started working together, we didn’t chase the diagnosis. We looked deeper.

Through my DTT framework (Diet, Trauma, Toxins), we supported her body’s natural healing by reducing inflammation, balancing nutrition, and addressing emotional patterns that were keeping her body in distress.

Within weeks, her pain began to fade.

Within months, she was off most of her medications and feeling stronger, calmer, and more connected to herself. 🌿

Healing is possible, not through quick fixes, but by restoring balance in the body, mind, and soul. Ready to heal and experience the same transformation as Coco? Comment TRINERGY below or DM me directly to chat.

11/05/2025

In my practice, deprescribing begins with restoring balance to the body and nervous system while addressing the deeper roots of illness like trauma, gut imbalance, and toxicity.

➡️ When we support the body with proper nutrition, nervous system care, and emotional healing, and then initiate a taper, true recovery becomes possible.

This isn’t just about reducing a dose; it’s about helping you reclaim clarity, energy, and peace, naturally 🌿

If you’re ready to begin this journey safely and holistically, send me a DM. Let’s take the first step toward your healing.

10/31/2025

We’ve been conditioned to believe that psychiatric medications are the only way to heal, yet millions still feel anxious, numb, or disconnected even after years on them.

The truth is, these medications suppress symptoms without addressing the deeper imbalances, trauma, toxins, nutrient deficiencies, and stress physiology.

When we focus on restoring the body’s natural harmony, the mind begins to heal too.

In my practice, I’ve seen patients reduce or even eliminate their meds by rebuilding gut health, detoxifying the body, and processing unresolved emotions, and the transformation is remarkable.

If you’ve ever wondered whether true healing is possible beyond medication, this might be your sign to start exploring it.

DM me or comment TRINERGY if you’re ready to talk.

10/29/2025

If you’ve been relying on meds and still feel stuck, it may be time for a new approach. Comment TRINERGY if you’re ready to explore holistic healing 🌱

10/23/2025

Most people don’t realize how much the toxins in our environment affect not just our bodies but also our brains.

From pesticides and plastics to everyday cleaning products and cosmetics, these chemicals disrupt the microbiome, trigger inflammation, and have been linked to rising rates of neurodevelopmental conditions, including autism.

As a holistic psychiatrist, I’ve seen firsthand how reducing toxin exposure and healing the gut can lead to profound improvements in mood, cognition, and overall well-being.

Healing begins with awareness and small, consistent changes. Choose organic foods when possible, reduce plastics, and swap out chemical-heavy products for natural alternatives.

Your environment matters more than you think. Start today. What’s one small change you’ve made (or want to make) to reduce toxins in your daily life?

10/16/2025

Your morning can either drain you before the day begins or set you up for healing, clarity, and resilience. Ayurveda reminds us that the first hours after waking are sacred, a time to align your body, mind, and spirit.

When we honor the body’s natural rhythms with calm, mindful practices, we support the nervous system, balance our hormones, and strengthen digestion. These small choices ripple through the rest of the day, shaping how we think, feel, and show up for ourselves and others.

Remember: it’s not about doing all the steps perfectly. It’s about creating a rhythm that helps you feel grounded and nourished.

What’s one small shift you could bring into your mornings this week to support your healing?

10/10/2025

Why should this matter to you?

These practices from the past and present show the deep flaws in mainstream psychiatry, whether it’s endorsing forced sterilizations or the chemical imbalance theory, or supporting gender-affirming surgeries in youth without fully understanding the consequences.

In some cases, psychiatry has dehumanized and ignored the rights of patients, from lobotomies to electroshock therapy used to control women’s behavior.

Modern psychiatric practice of psych meds is branded as ‘scientific progress.’

But is it really progress when all metrics show worse outcomes despite skyrocketing use of psych meds across the life span?

Su***de rates, disability rates, prevalence rates; have all climbed up with increased use of psych meds. How much longer can the system ignore root cause models of mental illnesses?

It’s time to rethink mental health care.

Healing starts by addressing the root causes, not just masking symptoms or following outdated practices.

Let’s break free from the legacy of psychiatry and find better, more holistic solutions that truly serve people’s well-being.

If you’re interested in holistic psychiatry that respect your mind, body and spirit, follow me 🙏

09/30/2025

What it really means is that we’ve forgotten who we truly are. We feel separate, isolated, untethered from the whole.

What is the mistake your intellect is making?

Ayurveda tells us: it’s the mistake of forgetting our true nature, forgetting that we are connected to the whole of Nature, that we are Nature, that we are Divine ✨

I call this the “Amnesia of the soul” or the shrouding of our soul.

This amnesia creates the sense of disconnection, making us feel lost, separate, and alone.

Every illness, crisis, or hardship is actually a soul initiation, a guide from within, inviting us to return to wholeness and rediscover our true self.

So if illness is forgetting who we are, then healing is remembering our true nature, our Divinity, and reconnecting with the whole 🙏

09/29/2025

We all dislike inflammation. It’s uncomfortable, it disrupts our lives, and yet it is becoming more and more common.

Here’s what many don’t realize: chronic inflammation is at the root of so many conditions, not just arthritis, acne, or IBS, but also depression, anxiety, migraines, and other brain-related illnesses.

In Ayurveda and functional medicine, we understand inflammation as the body’s alarm system. When the root causes are not addressed, the alarm keeps ringing. Over time, this can show up as both physical and mental health struggles.

The good news is that inflammation is not a life sentence. By supporting your body with the right foods, lifestyle practices, and stress reduction, you can calm inflammation and restore balance.

The power to heal is within us. It begins with awareness and the choice to act.

How do you currently support your body in managing inflammation?

09/22/2025

Did you know psychiatric diagnoses are not based on objective science?

In the 1970s, just nine psychiatrists created the DSM-III, a manual of labels with no biological evidence to support them. By 1980, it became the worldwide standard, shaping how we understand and treat mental health to this day.

Here’s the problem: these labels are still being used to prescribe medications that only treat symptoms, not the root causes. This is why so many people feel stuck, cycling through meds without ever finding real healing.

In my practice, I take a different approach. I help patients uncover and address the true drivers of their struggles, diet and lifestyle, trauma, and toxins. By working at the root level, the body and mind can finally restore balance.

It is time to rethink mental health care. Healing begins when we move beyond labels and start addressing what really matters.

If you’re ready to go deeper than symptom management, I invite you to reach out.

09/18/2025

In mental health and psychiatry, there’s a lot of misinformation being spread.

It’s time we face the facts.

One of the biggest misconceptions I encounter in my practice is the idea that psychiatric medications are always the solution. The truth is that they don’t address the root causes of mental illness, and their long-term effects, especially on children, are still largely unknown.

When we look at mental health from a holistic perspective, considering diet, trauma, and toxins, we can find real, sustainable pathways to recovery. But as long as we keep ignoring these root causes, we’re stuck in a cycle of ineffective treatments.

Let’s challenge these outdated myths together and start building a system that truly supports mental wellness.

👉 Have any mental health myths you want busted? Leave them in the comments below, and let’s talk about it!

Address

12800 W National Avenue
New Berlin, WI
53151

Opening Hours

Tuesday	8:30am - 5pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 5pm
Friday	8:30am - 3pm

Telephone

+12629556601

Website

http://www.trinergyhealth.com/, https://psychiatry2.com/

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