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Anchor Therapy Solutions, PLLC

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United States
New Bern, NC
Anchor Therapy Solutions, PLLC

Providing 1:1 Occupational Therapy Services for ages 18-100+. In-Clinic Outpatient Therapy Visits

11/13/2025

Back pain, shoulder injury, knee rehab? Our manual therapy & orthopedic rehab services help restore movement and reduce pain. Let’s get you moving again.

11/11/2025

🔴⚪🔵Honoring Our Heroes This Veterans Day 🔴⚪🔵

Today, we pause to recognize and thank all who have served in the United States Armed Forces. Your courage, sacrifice, and dedication protect the freedoms we hold dear.

At Anchor Therapy Solutions, we understand that the journey doesn’t end when service does. We’re here to support our veterans and their families with compassionate care, understanding, and resources for mental health and emotional well-being.

🕊️ To all veterans — thank you for your service, your strength, and your resilience.
You are never alone. 💙

11/08/2025

🍂 November is the Perfect Time to Focus on Wellness & Independence! 🍁

As the season of gratitude and reflection arrives, it’s a wonderful time to check in with your health and well-being.

Occupational Therapy isn’t just about recovery — it’s about helping people live life to the fullest. Whether you’re regaining strength after an injury, learning new ways to manage daily tasks, or finding balance in your routines, OT helps you stay independent, confident, and connected to the activities that matter most.

💛 This November, take a moment to focus on your wellness, your goals, and your independence.
Your local Occupational Therapy team is here to support you every step of the way!

10/31/2025

🎃Happy and Healthy Halloween from Anchor Therapy Solutions!🎃

We're all about fun, not fright-and that includes keeping everyone safe and healthy tonight! Here are a few helpful tips before you head out for trick-or-treating:

🦺Stick with a group and stay visible-reflective gear and glow sticks go a long way!
🍭Enjoy those treats in moderation (your teeth and tummy will thank you!).
🚶🏻Watch for traffic and use sidewalks whenever possible.

We'd love to see your costumes! Drop a photo in the comments so we can share the Halloween fun! 📸🤳

10/22/2025

🖐️ Dealing with Carpal Tunnel Syndrome? You're not alone — and there's help!

Carpal Tunnel can cause pain, numbness, and weakness in your hand and wrist, making everyday tasks feel impossible. But here's the good news: Occupational Therapy offers real, lasting relief. 💪

✨ What OT can do for Carpal Tunnel:
✅ Teach you ergonomic modifications for work and daily life
✅ Provide splinting recommendations to support your wrist and reduce strain
✅ Guide you through stretches and exercises to relieve pressure
✅ Help you prevent flare-ups and avoid surgery when possible

Don’t just push through the pain. Early intervention makes a big difference! If your hands are telling you something, it’s time to listen — and let OT help you get back to doing what you love.

📩 Message us to learn more or schedule a consultation!

10/15/2025

💗 Early detection saves lives. Schedule your screening and encourage someone you love to do the same.

10/12/2025

🌟 We're Hiring! Join Our Outpatient Team in New Bern, NC 🌟

Anchor Therapy Solutions, PLLC is looking for a compassionate and motivated Certified and Licensed Occupational Therapy Assistant (COTA) to join our dedicated outpatient team on a part-time basis.

If you’re passionate about helping others reach their fullest potential and want to work in a supportive, client-centered environment — we’d love to hear from you!

🧠 Position: Occupational Therapy Assistant (Part-Time)
📍 Location: New Bern, NC – Outpatient setting
📅 Schedule: Flexible part-time hours
📋 Requirements:
✔️ Must be certified and licensed in the state of North Carolina
✔️ Outpatient experience preferred, but not required
✔️ Strong communication and collaboration skills

✨ Why Anchor Therapy Solutions?
✅ Supportive team environment
✅ Meaningful client relationships
✅ Opportunity to grow your clinical skills
✅ Flexible scheduling

📩 Apply Now!
Send your resume or inquiries to: careers@anchortherapysolutions.com

Let’s make a difference together — one session at a time. 💙

09/30/2025

🧠💪 September is Healthy Aging Month! 🧓🏽👵🏿

Let’s Talk About the Role of Occupational Therapy in Aging Well

Aging is a natural part of life — but how we age can make all the difference. Occupational Therapists (OTs) play a vital role in promoting independence, safety, and quality of life as we grow older.

🔹 What OT Can Help With:

Fall prevention & home safety

Joint protection & energy conservation

Cognitive health & memory strategies

Adapting daily routines to physical changes

Finding meaningful activities that bring joy ✨

👣 Small changes in daily habits and environment can lead to BIG improvements in health and confidence.

💬 Healthy aging isn’t just about living longer — it’s about living better. If you or a loved one are navigating changes with age, an occupational therapist can help support a safe, active, and fulfilling life.

09/26/2025

🧠✨ Cognitive Therapy through Occupational Therapy: Empowering Minds, Enhancing Lives! ✨🧠

Did you know that occupational therapy (OT) goes beyond physical rehabilitation? Through cognitive therapy, OT helps individuals improve memory, attention, problem-solving, and executive functioning—essential skills for daily life.

Whether recovering from a brain injury, stroke, or managing conditions like ADHD or dementia, cognitive therapy through OT can:

✅ Boost focus and concentration
✅ Improve memory and organization
✅ Enhance independence in daily tasks
✅ Support emotional regulation and self-awareness
✅ Increase confidence and quality of life

At its core, cognitive therapy in OT is about helping individuals live fuller, more independent lives—by retraining the brain and creating personalized strategies that work in real-world settings.

💬 Curious about how cognitive therapy can support you or someone you care about? Reach out—we’re here to help!

09/19/2025

✨ Feel Good Friday ✨

At Anchor Therapy Solutions, we love celebrating the little wins that make a big difference! 💙 Occupational therapy is all about helping people get back to the activities that bring them joy—whether that’s playing with grandkids, cooking a favorite meal, or simply moving through the day with more ease.

This week, we’re celebrating the progress our clients are making and the dedication of our staff who empower independence, confidence, and brighter tomorrows. 🌟

Here’s to ending the week on a positive note and anchoring hope in every step forward. ⚓💪

09/11/2025

🌟 Did you know OTs can use manual therapy to help reduce pain and improve movement? 🌟

With hands-on techniques, we help ease stiffness, support recovery, and get you back to doing what you love. 💪

💡 Wondering if this could help you? Reach out today to learn more about our personalized OT care.

09/06/2025

Struggling with upper body mobility but unsure where to start? Try these stretches below and let us know if you felt any relief!

✨Gentle Stretch Series for Upper Body Mobility ✨

Why Do These Stretches?
🔹Loosen tight shoulders and chest
🔹Improve posture
🔹Support neck and upper back flexibility
🔹Promote relaxation

How to Do It (Step by Step)
1. Overhead Stretch
🙆‍♂️ Lift both arms up and fold them overhead.
➡️ Take a deep breath and feel your chest open.

2. Cross-Body Reach
👉 Bring your right arm across your chest.
💋 Gently turn your head and “kiss the air” to the left side.
➡️ Hold 5–10 seconds, then switch sides.

3. Behind-the-Back Stretch
🤲 Place both arms behind your back and interlock your fingers.
😌 Lean your head slightly back and open your chest.
➡️ Hold for 10–15 seconds, breathing slowly.

Section 3: Safety Tips
⚠️ Stop if you feel sharp pain
🪑 Do these seated or standing with support if needed
💧 Breathe deeply, don’t hold your breath
✅ Great for a quick daily stretch!

Address

1423 South Glenburnie Road Suite B
New Bern, NC
28562

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm

Website

http://www.anchortherapysolutions.com/

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