Inner Source Therapy

11/09/2025

It’s official! After a long awaited time and labor intensive process, the lobby is finally complete. Starting tomorrow we will be entering through our new lobby. Thanks to everyone who has been involved and there with us through the changes! 💕

10/28/2025

Embracing Change This Season!
The colors are changing, the air feels new, and we are welcoming the new season. 🍁

Transformation can be beautiful; we’re celebrating the season of change here at Inner Source Therapy.

Our clinicians are embracing growth, both personally and professionally, and our beloved clinician Dawn Peace's newly decorated space is a reflection of her beautiful energy: warm, grounded, and full of life.

Fall reminds us that letting go is part of becoming. Whether it’s releasing old patterns, healing from what no longer serves us, or stepping into something new, every change holds the potential for growth. 🌿

We’re grateful to share this season and this journey with all who are a part of this.

10/27/2025

The dust, the noise, the chaos — it’s all part of becoming something new. ✨

Renovations are underway, and every wall going up (or being torn down), every brush of paint, and every small detail reminds us that growth is a beautiful mess.

Just like in healing, transformation doesn’t happen overnight. It’s a process — sometimes slow, sometimes uncomfortable. But, there's no progress without it.

We’re so excited watching this space come to life, knowing it will soon hold stories of change, courage, and renewal. 🌿

10/24/2025

We've officially moved in! But we're still a work in progress, so please bear with us through our renovations! This move isn’t just about a building. It’s about growth, transformation, and the courage to step into something new — the same journey we walk through with our clients every day.

Change can be uncomfortable, but it’s also a sign of progress. We’re grateful for every moment that brought us here and can’t wait to welcome you into this next chapter with us.

10/22/2025

Every transformation starts somewhere — and this is ours.

These “before” photos represent possibility.

Growth begins with a vision and the courage to start. The process can be slow, sometimes messy, but every step forward is a sign of change taking root. 🌱

We are watching this space evolve into a warm, welcoming environment for healing — a place where growth and transformation can flourish for everyone who walks through the doors.

Because without change, there can be no growth — and we’re here for all of it. 💚

10/14/2025

The sacred role of grandparents in shaping family values, faith, and love across generations. A heartfelt reflection on tradition, healing, and enduring legacy. Blog by Tara Wynant, MS, LCMHCA

https://innersourcetherapy.com/blog/love-passed-down-how-grandparents-shape-hearts-and-homes

08/12/2025

08/08/2025

The Mind-Body Connection 🔗 - Emotions and Physical Symptoms

The podcast, Healing From Toxic Abuse, features renowned psychotherapist and author, Dr. David Clarke. With over 20 years of experience in the field, Dr. Clarke specializes in treating trauma, stress-related disorders, and the mind-body connection. He studies how emotional distress manifests as physical symptoms and ailments
You can listen to the podcast at the link below:

https://open.spotify.com/episode/5sekL2K87TUwC6HBFNAFUc?si=W9bhfASJRomRGk0Fzkb-ew

Discover the power of emotional healing and learn valuable strategies to overcome the impact of trauma and toxic relationships.

07/15/2025

Teen Group: Express Yourself! A Journey to Self-Discovery

This is a transformative four-week journey of self-discovery and creative expression. Designed for teens seeking personal growth, this program offers a unique opportunity to uncover constructs of the self to strengthen self-esteem, relationships, and boundaries.
We explore identity and nurture self-esteem using a variety of engaging activities that will spark your imagination and inspire personal growth.
You will discover an array of techniques with different materials, including painting, beadwork, macramé, sculpting, and collage-making. Each session will offer an opportunity to foster a deeper understanding of yourself and connections with others.
Expert guidance from licensed clinicians ensures that you will feel supported and encouraged throughout your journey.

New Bern, NC
Sign up at www.InnerSourceTherapy.com

02/03/2025

Inspired by Plato's Allegory of the Cave, The Cave is a men's group where we journey together from shadows to light, uncovering profound truths about ourselves and our lives. Join us for purposeful gatherings, experienced facilitation, accountability, and open communication!
Here's what we cover:
👤 Navigating identity and purpose: Exploring masculinity in today's world. Finding personal purpose and meaning.
💪 Building emotional resilience: Developing healthy emotional expression. Coping with stress, anxiety, and burnout.
❤️ Strengthening relationships: Balancing family, career, and personal fulfillment
Improving communication and understanding in partnerships
🧠💪 Addressing mental and physical wellness: Strategies for managing mental health.
Creating habits for physical well-being and self-care
🤝 Overcoming isolation and finding community:
Breaking the stigma of vulnerability
Building a supportive network of like-minded men

📅 Meeting details:
⏰ When: Saturdays, 11 AM - 1 PM
📍 Where: Inner Source Therapy, 3402 Trent Rd., New Bern, NC
🗓️ Duration: 6 weeks, 2 hours per session
👥 Who should join: Men seeking to explore their identity and purpose in a supportive group setting
💵 Cost: Most insurance covers costs aside from co-pays. Private pay is $20 per session.
📝 How to join: Click the link below to sign up (Limited availability)
Don't miss this opportunity to connect with other men, learn, and grow together! Join us at The Cave, and let's illuminate our paths towards a brighter future! 💫

Call our officeor visit our website to sign up:
www.https://innersourcetherapy.com/groups--workshops.html

Inner Source Therapy offers a highly personalized therapeutic approach in a comfortable and supporti

12/02/2024

Our amazing team embraced the spirit of the season by participating in the Holiday Door Decorating Day. Everyone transformed their door into a creative winter wonderland. Thanks to each one for creating the warm, welcoming environment that makes up Inner Source Therapy!

11/20/2024

💛 Spread Love and Support This Holiday Season! 💛

At Inner Source Therapy, we believe in the power of community and kindness. This holiday season, we’re collecting non-perishable food items and gift cards to help families in need.

🗓️ Deadline to Donate: November 25, 2024, by 4 PM
📍 Drop-off Location: Inner Source Therapy
📞 Contact Us: 252-571-6508
📧 Email: info@innersourcetherapy.com

Your donations mean the world to those who need a little extra support. Together, let’s brighten the season for families in our community. 🌟

Thank you for being part of this mission of care and compassion. 💕

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