https://www.pranayogahealingco.com/

Prana Yoga Healing Collective, 1319 S Glenburnie Road, New Bern, NC (2026)

01/03/2026

✨SATURDAY @ PRANA ✨

8:00 am- 9:00 am Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

9:15 am- 10:00 PAUSE: Guided Meditation
PAUSE is a 45-minute guided meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Each session weaves together mindfulness , breath work and gentle movement to release tension and prepare the body for stillness. Perfect for all-levels, this class offers a weekly reset—a space to pause, reflect, and begin again with clarity and calm.

11:00 am-12:00 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

BOOK NOW!! ⬇️⬇️
www.pranayogahealingco.com

01/02/2026

As we welcome the New Year, we invite you to return to yourself — to your breath, your body, and your inner rhythm. January at Prana is filled with meaningful experiences designed to help you reset, restore, and recommit to your wellness.

Here’s what’s coming up:

🌿 Beginners Yoga Series – 3 Week Foundations

January 4, 11 & 18 | 2:00–3:30 PM

A 90-minute weekly series focused on alignment, breath awareness, and a clear breakdown of Sun Salutation A & B.

Perfect for those new to yoga or anyone wanting to reconnect with the basics.

🪑 Chair Yoga at BrewH2ouse – Donation Based

January 11 | 9:00 AM

Join us at BrewH2ouse for a gentle, accessible chair yoga class.

This class is donation based and open to all.

🔥❄️ Fire & Ice Experience

January 16 | 5:30–7:30 PM

Infrared yoga followed by breathwork and an invigorating ice bath experience.

A powerful evening of resilience, release, and renewal.

🍃 Ayurveda Harmony & Healing

January 18 | 6:00–7:30 PM

Experience deep relaxation through crystal bowl meditation, Ayurvedic tea, and a soothing salt room session.

This holistic journey is designed to restore balance, calm the nervous system, and nourish mind, body, and spirit.

01/02/2026

✨FRIDAY @ PRANA ✨

6:00 am-7:00 am Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

9:00 am- 10:00 am Yin + Sound
Experience deep relaxation and healing with our Yin + Sound fusion class, a unique blend of meditative yoga and therapeutic sound healing. This class combines the long-held, passive stretches of yin yoga with the soothing vibrations of a sound bath, creating a profoundly restorative experience for body and mind.

6:00 pm-7:00 pm Infrared Barre
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

BOOK NOW!! ⬇️⬇️
www.pranayogahealingco.co

01/01/2026

💫 How It Works

When one person purchases either of the following at full price:

• $100 Renewable Unlimited Membership
• 20-Class Reset Pack – All Classes Included (valid 90 days)

their accountability partner may join them at 50% off the same option.

⚠ Eligibility Guidelines

• The accountability partner must not currently hold an active class pack or unlimited membership.
• Discounted partner spots are issued manually after eligibility is verified.
• One discounted partner per full-price purchase.

This is your invitation to build rhythm, devotion, and consistency — together.

Come home to your practice 🤍

12/29/2025

Move your body. Reset your spirit. Finish the year feeling strong.

This is your reminder to soak up all the movement, heat, breath, and healing you can this week at Prana Yoga Healing Collective.
Grab your favorite classes, try something new, and let your mat carry you into the new year feeling grounded and empowered.

🗓 Just a quick heads-up:
We’ll be closed New Year’s Eve (12/31) & New Year’s Day (1/1) so our team can rest and reset — so be sure to get your sessions in before the holiday!

Strong body. Steady mind. Awakened spirit.
Your power returns to you here.

Book now at pranayogahealingco.com

12/28/2025

At Prana Yoga Healing Collective, we don’t just offer classes…
we offer a lifestyle of restoration, strength, and soul-care.

Here’s what you’ll find when you walk through our doors:

• Infrared Heated Yoga
• Non-Heated Yoga
• Mat Pilates
• Infrared Heated Barre
• HIIT + Heal
• Skincare & Waxing Services
• Sound Healing & Crystal Bowl Sessions
• Halotherapy Salt Lounge
• Retreats & Destination Getaways
• Special Workshops, Ceremonies & Community Events

Strong body. Steady mind. Awakened spirit.
Your power returns to you here. 💛

📍 New Bern, NC
🔗 Book now at pranayogahealingco.com

12/27/2025

☕🪑 Sip. Stretch. Breathe.

Prana Yoga Healing Collective is teaming up with our friends at BrewH2ouse to bring you a gentle, accessible Chair Yoga experience — the perfect way to move mindfully while soaking in all the cozy coffee shop energy.

🗓 January 11th, 2026
⏰ 9:00 AM
📍 BrewH2ouse—1201 US-70, New Bern, NC 28560
✨ Donation-Based

This class is perfect for beginners, anyone easing back into movement, or anyone craving a calm, supportive way to build strength, flexibility, balance, and peace of mind.

Reserve your spot now at
👉 www.pranayogahealingco.com

12/24/2025

Merry Christmas from our Prana family to yours. 🤍🎄

Thank you for being part of this beautiful community and for filling our studio with so much love, laughter, and light all year long.

And if you missed it… yes, even the Grinch joined us — proof that even his heart can’t resist the magic of Prana. 😂💚

Wishing you all a joyful, peaceful holiday season!!

12/23/2025

✨TUESDAY @ PRANA ✨

10:00 am-11:00 am Prana Open Level Flow
Prana Open Level Flow is a balanced vinyasa class designed to meet you exactly where you are. Whether you’re newer to yoga or deepening an existing practice, this class offers clear guidance, accessible variations, and optional challenges to help you move in a way that feels supportive and empowering.
A welcoming, well-rounded flow for all levels.

5:30 pm-6:30 pm EMBODIED: slow + strength
A powerful slow flow where we move with purpose and hold postures longer to build endurance, stability, and muscle tone while unlocking deeper flexibility. By slowing down, we’ll amplify awareness of each pose—allowing your body to grow stronger, steadier, and more resilient.

6:00 pm-7:00 pm Advanced Infrared Barre
Transform your fitness routine with Advanced Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

6:45 pm-7:45 pm Flow & Restore
Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.

BOOK NOW!! ⬇️⬇️
www.pranayogahealingco.com

12/22/2025

Some days you come in energized.
Some days you come in tired.
Some days you’re confident.
Some days you’re unsure.
Some days you’re happy.
Some days you’re heavy.

And some days… you just show up anyway.

Yoga isn’t about being perfect or having it all together.
It’s about meeting yourself exactly where you are — and moving, breathing, releasing from that place.

So do it anyway.

Because every time you step on your mat, something shifts — even when you don’t realize it yet.

Strong body, steady mind, awakened spirit —
at Prana, your power returns to you.

Reserve your mat: BOOK NOW⬇️⬇️
www.pranayogahealingco.com

12/20/2025

Thank you to the most incredible team for coming together to celebrate at our Christmas party. Being surrounded by each of you reminded me just how special the Prana community truly is.

I am endlessly thankful for your dedication, your hearts, your passion, and the energy you bring into the space. Prana would not be what it is without each and every one of you. You are the soul of this studio, and I’m so grateful to walk this path alongside such an amazing group of humans.

Wishing you all a season filled with peace, joy, rest, and love.
Merry Christmas 🤍🎄

12/19/2025

✨SATURDAY @ PRANA ✨

8:00 am- 9:00 am Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

9:15 am- 10:00 PAUSE: Guided Meditation
PAUSE is a 45-minute guided meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Each session weaves together mindfulness , breath work and gentle movement to release tension and prepare the body for stillness. Perfect for all-levels, this class offers a weekly reset—a space to pause, reflect, and begin again with clarity and calm.

11:00 am-12:00 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

BOOK NOW!! ⬇️⬇️
www.pranayogahealingco.com

Prana Yoga Healing Collective

01/03/2026

01/02/2026

01/02/2026

01/01/2026

12/29/2025

12/28/2025

12/27/2025

12/24/2025

12/23/2025

12/22/2025

12/20/2025

12/19/2025

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