Transcendent Wellness

03/23/2026

03/23/2026

Monday is a fresh start ✨

Join us today for Pilates, yoga, and movement designed to support your body and calm your mind.

Let’s begin the week together.

03/21/2026

Vagus Nerve Workshop - learning to regulate our nervous system with yoga taught by Martha Garret and Heather Patton

03/15/2026

A new week at Transcendent Wellness 💙🧘🏼

Take a moment this week to move your body, quiet your mind, and reconnect.

We’d love to see you in class.

03/12/2026

Hanging can help support shoulder mobility, grip strength, and posture.

We’ll show you how to do it safely with assistance so everyone can give it a try.

Who’s joining the challenge? 💙

03/12/2026

Our Comprehensive Pilates Training is coming to Transcendent Wellness in June!

This in-depth instructor certification program covers the full Pilates system, including Mat, Reformer, Cadillac, Chair, and Barrels, along with anatomy, postural assessment, and teaching skills.

One of the most valuable foundations you’ll gain is mat Pilates, a practice you can take anywhere. Once you understand the principles and movement patterns, you’ll be able to confidently practice and teach Pilates wherever you are.

Whether you’re looking to deepen your personal practice or pursue teaching, this training provides a thorough understanding of the Pilates method.

✨ DM us with your email address and we will share all the details!

03/10/2026

We’re bringing the doughnuts 🍩 and the conversation!
Join us at Craven Community College as we talk about healthy, safe, and respectful relationships.

03/09/2026

The brightest Rainbow 🌈!
Brian and I were talking about all our favorite things, the kids, the grandkids, family and the studio , when we saw a double rainbow! The closer we got to home the brighter it appeared. At one point it looked like we were driving through a portion of it. It was so magical!!
Where do you find the magic, the connection to something so much bigger than yourself? It’s these moments in life that give me a chance to take a deep breath and be oh so grateful for all that we have and are able to share 💗
What are the symbols or signs that represent Hope, Transformation, and Peace for you ?

03/09/2026

Here’s our schedule for the week at Transcendent Wellness 🤍

From Pilates and barre to yoga and meditation, there are so many ways to move, breathe, and reset.

Which class will we see you in this week?

✨ Reserve your spot through the link in our bio.

03/07/2026

Great work ladies! Saturday morning Pilates at Transcendent Wellness 💪🏻💙