Transcendent Wellness

11/16/2025

Unlock the ancient secrets of the 3 main Nadis— Ida, Pingala, and Sushumna—central to yoga and spiritual growth. Ida represents lunar energy, calming and nurturing, flowing through the left channel. Pingala embodies solar energy, energizing and stimulating, running on the right. Sushumna runs along the spinal cord, activating spiritual awakening when harmonized. Balancing these Nadis enhances mental clarity, emotional stability, and spiritual progress. Practice mindful breathing and meditation to clear blockages and bring harmony to your energy channels. Embrace the power within and elevate your spiritual journey today!

11/15/2025

Experience the transformative power of massage—more than just a treatment, it’s a sacred ritual that harmonizes your mind and body. It helps release built-up tension, reduces stress, and improves circulation, leaving you feeling renewed and balanced. Massage awakens your body’s natural healing abilities, fostering mental clarity and emotional calm. Each gentle touch encourages mindfulness and self-awareness, guiding you to reconnect with your inner self. Embrace massage as a self-care ritual that transforms not only your physical state but also your overall well-being. Rejuvenate, restore, and rediscover your inner harmony—your body’s sacred language is calling.

11/15/2025

What a wonderful evening with a group of beautiful ladies. Thank You all for participating in The Seasons of Change workshop 🤗🍁🍂

11/14/2025

Feeling off balance or stressed? Grounding practices can help restore your calm, focus, and stability. Here are four effective ways to ground your energy:

1. **Visualize Roots:** Close your eyes and imagine roots growing from the soles of your feet into the earth, anchoring you securely. This visualization helps connect you to the earth’s stability and calm your mind.

2. **Eat Root Vegetables:** Incorporate root vegetables like carrots, sweet potatoes, and beets into your meals. These foods are physically grounding, promoting feelings of stability, nourishment, and connection to the earth.

3. **Use Grounding Stones:** Hold or meditate with grounding stones such as hematite or smoky quartz. These crystals are believed to absorb negative energy and support a sense of balance and protection.

4. **Walk Barefoot:** Take time to walk barefoot on the grass, sand, or dirt. Feeling the earth directly beneath your feet enhances physical and energetic connection, reducing stress and fostering mindfulness.

Practice these daily to cultivate calm and resilience. Grounding is a simple, powerful way to stay centered amidst life's chaos.

11/14/2025

All set up for The Seasons of Change workshop- can’t wait to see you ladies 🤗

11/14/2025

As autumn arrives, the air cools and quickens — stirring both movement and meaning within us.
According to Ayurvedic wisdom, this season carries Vata energy — light, dry, and wind-like — evoking creativity and transformation, but also tendencies toward dysregulation, restlessness, and depletion when life feels unbalanced.

This two-hour Healing Happy Hour is an invitation to honor autumn’s call to slow down, release, and root — especially if you’re navigating grief and loss, perinatal change, perimenopause, or one of life’s many transitions.

Through a multimodal healing approach, we’ll explore:
Somatic movement to ground and regulate the nervous system
Creative artistic expression to embody renewal and balance
Cathartic storytelling to release what no longer serves
Therapeutic self-reflection to nurture awareness and integration
You’ll leave feeling more centered, nourished, and attuned — harmonizing your inner rhythms with the turning of the natural world.

Come as you are. Leave more grounded, luminous, and alive. No prior experience needed — just curiosity, presence, and an open heart.

Register at: https://bit.ly/47ujJQ7

11/13/2025

Discover the incredible benefits of the Downward Facing Dog pose! This yoga staple helps to strengthen your arms, shoulders, and legs while stretching your spine, hamstrings, and calves. It improves circulation, boosts energy levels, and relieves stress. Regular practice enhances flexibility, stability, and overall body awareness. Plus, it can alleviate back pain and improve posture. Whether you're a beginner or experienced yogi, downward dog is a versatile pose that supports mental clarity and relaxation. Incorporate it into your daily routine for a healthier, more balanced mind and body. Embrace the power of downward facing dog today!

11/12/2025

Feeling distracted during meditation? That’s completely normal! Your mind naturally wanders — it’s part of the process. When you notice your thoughts drifting away, gently bring your focus back to your breath without any judgment or frustration. Meditation is about kind awareness, not perfection. Each time you refocus, you’re strengthening your mindfulness and building resilience. Remember, it’s okay to have moments of distraction — just treat them as opportunities to practice patience and self-compassion. Over time and with consistent practice, you’ll find it easier to stay present. Happy meditating! 🌿🧘‍♀️

11/12/2025

We use essential oils in our yoga, meditation, massage and mental health services to facilitate the release of emotions and bring about a sense of peace 💙

When fragrance is inhaled 🪷 the aromatic molecules travel up the nose where they are trapped by olfactory membranes that are well protected by the lining inside the nose. When stimulated by odor molecules, this lining of nerve cells triggers electrical impulses to the olfactory bulb in the brain. 🌈🌟🦋

Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, ✨essential oils✨ can have profound physiological and psychological effects.

The sense of smell is the only one of the five senses directly linked to the limbic lobe of the brain, the emotional control center.

Anxiety, depression, fear, anger, and joy all emanate from this region, all other senses are routed through the thalamus.

Did you know this? Share it with your audience as a powerful reminder to INHALE some oils today! 🙌🌻💜