Self-Mastery Technology

03/26/2024

I'm thrilled to share that I'll be interviewed at the Timeless Vitality Summit! This event is a gathering of experts focused on health, wellness, and vitality, and I can't wait to contribute my insights and learn from others. The summit promises to be an enriching experience with valuable takeaways for all attendees. Stay tuned for more details, and I hope you can join us for this inspiring event. For more information and to get access, please visit Timeless Vitality Summit.

03/12/2024

Join me in Hacking Happiness! Check it out here

You will receive important updates, including up to one SMS message per day before and during the series, and up to one SMS message per week after that. Standard text message rates apply. You can unsubscribe at any time by replying to a text with the word STOP.

01/07/2024

📢 Calling all supporters of education and young minds! My granddaughter Sophia and her 8th grade AVID class at Grover C. Fields, NC are on a mission to raise $1000 for their fellow student Thor. Anything you can give is going to help. You can make a difference by donating here: [https://wesavelives.bethematch.org/participant/GCFstudents](https://wesavelives.bethematch.org/participant/GCFstudents). Please consider sharing this link to help them reach their goal. Thank you for your generosity! 🙌

I am raising money for Be The Match because I’m passionate about saving lives! Every dollar I raise helps add more potential marrow donors to the Be The Match Registry, cover uninsured costs for transplant recipients, and fund groundbreaking research.

10/24/2022

Check out my interview with KXAN Austin it live in a broadcast segment titled, "Train Your Brain For Sleep." In addition, the segment was posted to their website in an article titled, “Feeling tired? You will learn to do these things to train your brain to sleep better”! I am sharing tips for you on how to train your brain for better sleep through brain fitness.

KXAN Austin

Daylight Saving Time is next month, the day we change our clocks and ‘fall back’ one hour. The change can also mean a change in your sleep patterns but before you reach for that extra cup of coffee…

12/04/2020

Maximize your chances for living a long, healthy life and turn your world into one where health comes naturally. Don’t miss The Live Longer, Feel Better! Docuseries from January 18-27, 2021. It’s free and online!

Maximize your chances for living a long, healthy life and turn your world into one where health comes naturally.

11/11/2020

https://fb.watch/1I9LUvvnrS/

08/07/2020

Check out my article where I Shares Tips to Reduce Stress, Improve Mental Clarity & Beat Distraction So You Can Focus at Work https://www.littlebytesnews.com/2020/08/neuroscience-expert-shares-tips-to.html Go

Politics to parenting and everything in between from the views of a mom and former elementary teacher and a passionate social and fiscal conservative.

07/31/2020

Virtual Town Hall #8- Revitalize Your Brain

We're on a mission to revitalize your brain with an innovative technology called BrainTap. It's a device you wear for a few minutes a day and the benefits include improved memory, better sleep, weight loss, reduced anxiety and more. Joining us is the creator of BrainTap, Dr. Patrick Porter. We also bring you the latest news from Hopkins Medical Group, including expanded hours and healthcare services. Along with Dr. Porter, participants include founder Dr. Pat Hopkins, Dr. Steve Roberts and Functional Nurse Nutritionist Leslie Frodema.

We're on a mission to revitalize your brain with an innovative technology called BrainTap. It's a device you wear for a few minutes a day and the benefits in...