First Loved

Integrative Wellness Practitioner, Embodied Faith,Empowering people to discover healing within.

01/20/2026

Friday!

01/20/2026

Let’s start the new year off with connecting into something awesome, the power of prayer! Offering this free class! Two more books are available! Meet this Friday at 10 AM…First Loved Studio! ❤️🙏🙌

01/17/2026

🙌 Ready for transformation? It’s my joy to journey with you!
OFFERING!
private coaching sessions, free Prayer of Jabez study, group and private retreats!

01/16/2026

Healing is possible.

After 15+ years of walking alongside others—and my own healing journey—I’m excited to launch NEW PROGRAMS with First Loved Coaching.

Trauma-informed. Somatic. Faith-centered.

This work helps you come home to yourself. 🤍

DM me to begin ✨

01/15/2026

This is a fabulous event! Get your tickets 🙌❤️🎉

01/14/2026

READY??!! I’m so grateful to offer this again! ❤️🙌🙏
Join Us in Greece: A Faith-Based Women’s Retreat
August 28 - September 5, 2026
* more details in comments
Experience the timeless beauty of Greece where scripture comes alive. First Loved Studios invites you to join us for a transformative journey of faith, connection, and discovery.
Your Journey Includes:
Four nights in a beautifully preserved historical home in Athens, where ancient history meets vibrant modern culture. Then, four nights of seaside serenity at a resort near Corinth, where you can walk the paths of the apostle Paul and experience the landscapes that shaped early Christianity.
This retreat offers more than sightseeing—it’s an opportunity to encounter beauty, deepen your faith, and forge meaningful connections with like-minded women as we center ourselves on what matters most.
*Space is limited. If you feel called to join us, please message me to express your interest. 🎉A formal application will follow.

01/13/2026

Are You Ready for Transformation?

Do you feel like you’ve lost yourself along the way?
Has anxiety or depression taken hold of your heart?
Are your relationships leaving you feeling unfulfilled?
Does your spiritual well feel like it’s run dry?
Are you physically out of sync with who you’re meant to be?

**You don’t have to stay stuck.**

I’m Sarah Tellis, and for over 15 years, I’ve walked alongside people just like you—guiding them back to their true, authentic selves through trauma-informed, somatic therapy rooted in Christian faith. These coaching programs are designed to help you heal, grow, and flourish.

——

# # SIX FOUNDATIONAL PILLARS OF TRANSFORMATION

Every session integrates these powerful elements:

**1. Nervous System Regulation**

Learn spirit-aligned meditation and therapeutic bodywork to calm your body and mind.

**2. Personality Discovery**

Uncover and integrate different parts of yourself to flourish as your whole, true self.

**3. Own Your Unique Story**

Develop a personalized understanding of your life timeline, family patterns, and significant relationships.

**4. Attachment & Relationships**

Discover your attachment style and create deeper safety in your connections with others.

**5. Gentle Trauma Processing**

Experience the specialized benefits of rewiring painful thoughts, feelings, and patterns with compassion.

**6. Vision for Your Future**

Create a life filled with gratitude, spiritual connection, and the deep knowing that you are beloved and called to divine purpose.

Text to schedule your
free 30 minute informational session. (252)671-0878
*Limited availability!
Five open spots and three are taken!

01/12/2026

🙌🙌🙌 When we feel safe, and when we feel loved, we are receiving the nutrients for personal growth, life changes, and more clarification on living out our purpose!
Want to know more? It’s my passion to help people journey into this level of healing!
www.firstloved.global

01/08/2026

Your relationships matter and our key to the quality and longevity of your life! Building safe attachments are so important to your overall well-being! Mirroring and a tuning to your significant others emotions are one of the foundations of true connection. ❤️
This is one important connection of the life coaching relationship we build during sessions! My clients have an opportunity to open and truly feel what it’s like to be heard and cared for. 🙏

12/26/2025

Merry Christmas from First Loved Studio

This Christmas season, we pray you experience the nearness of God’s love, the peace of Christ settling your heart, and the gentle reminder that you are deeply known and fully loved.

May hope be renewed, light meet you where you are, and grace carry you into the coming year.

With love and gratitude,
Sarah

12/23/2025

I Love creating relax to the max sessions! It’s when we slow down, we can really take in the gifts of the season! 🥰🌲🙏

12/23/2025

It’s a friend’s Christmas party at the spa and studio! I love creating customized experiences of relaxing, blessing and connection! 🌲🌲🌲💕

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New Bern, NC

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http://Www.firstloved.global/

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