Thrive Health - New Bern Chiropractic & Functional Medicine

Thrive Health - New Bern Chiropractic & Functional Medicine Integrated chiropractic, dry needling & functional medicine - for driven adults who want more than quick fixes. Request an appointment to get started.

Practicing what I preach - taking time to rest, reset, and be present with family 🤍
04/15/2026

Practicing what I preach - taking time to rest, reset, and be present with family 🤍

If you’re working out consistently but still dealing with tight muscles, random pain, or generally feeling off…it’s prob...
04/09/2026

If you’re working out consistently but still dealing with tight muscles, random pain, or generally feeling off…it’s probably not something you should just ignore.

This post is meant to give you a better feel for what Thrive Health actually is, as well as the different ways we can support you depending on what’s going on in your body. I work with a lot of active adults and athletes around New Bern who are over the quick fixes and just want to feel good again.

Between chiropractic care, dry needling, and functional medicine, we’re able to look at things from multiple angles and actually get to the root of the issue.

At the end of the day, this is about helping you move better, recover faster, and find solutions that work best for you.

If you can see yourself in this post, then this was meant for you. Visit the link in our bio to schedule your free consultation today!

If you’ve been dealing with nagging pain, mobility issues, low energy, or just feel like something in your body is off, ...
04/02/2026

If you’ve been dealing with nagging pain, mobility issues, low energy, or just feel like something in your body is off, let’s figure out what care plan makes the most sense for you.

At Thrive Integrative Health in New Bern, NC, we work with active adults who want real answers, not quick fixes or another temporary solution. Because the truth is, you shouldn’t have to stop working out, give up running, or push through discomfort just to get by.

Our approach includes chiropractic care, dry needling, and functional medicine to look at your body as a whole system - not just where it hurts.

Here’s what that actually means for you:

Chiropractic care helps restore proper joint and spinal movement so you can train, lift, and move without constant stiffness or pain.

Dry needling targets tight, overworked muscles (like those knots that never seem to go away) to reduce pain and speed up recovery.

Functional medicine looks deeper into things like hormones, gut health, inflammation, and fatigue - so if you’ve been told “everything looks normal” but you don’t feel your best, there’s another path forward.

Thrive Health is for the ones who love staying active but feel held back by their body. The parents that are balancing work, workouts, and family and need to be at their best across the board. People who are tired of guessing and ready to understand what’s actually going on with their body.

Whether you’re trying to get back into the gym, keep up with your kids, or finally feel good in your body again, you’re in the right place! Book your free consultation and let’s figure it out together 🤍

Meet Dr. Mackenzie Keller 🤍If you’ve been searching for a provider in New Bern or the surrounding areas in North Carolin...
03/27/2026

Meet Dr. Mackenzie Keller 🤍

If you’ve been searching for a provider in New Bern or the surrounding areas in North Carolina who actually listens, looks deeper, and helps you get back to doing what you love, that’s me!

Unlike most people, my path into chiropractic and functional medicine didn’t start with an injury, it started with curiosity. From growing up playing sports to training in CrossFit, HYROX, and half marathons today, movement has always been a huge part of my life.

With an engineering background and a passion for problem-solving, I approach the body like a connected system, not a list of symptoms. When something feels off (chronic pain, low energy, gut issues, hormone imbalances, you name it), it’s rarely random…and it’s definitely not something you should have to “just live with”.

Here in New Bern, I see so many active adults from across the board. Active adults who love to work out and be moving, but feel held back by pain or fatigue. People who are doing “all the right things” but still not seeing results. Women feel dismissed or unheard in traditional healthcare settings when things feel off. The list goes on.

My approach to care blends chiropractics, dry needling, and functional medicine to uncover the root cause of what’s going on with you, not just treating the symptom. Whether your goal is to lift heavier, run farther, keep up with your kids, or simply feel like yourself again, your care plan should support that.

I’m also big on the things that don’t always get talked about enough right now: getting outside, moving your body, building resilience, and creating a lifestyle that actually supports long-term health. Around here, you’ll usually find me at the gym, on the water, or planning my next adventure outdoors (with my dog close by 🐾).

Because at the end of the day, health isn’t just about avoiding injury or illness. It’s about having the energy, strength, and freedom to live your life fully.

If you’re in New Bern or the surrounding areas and ready for real answers, not quick fixes, I’d love to help you get there! Visit the link in my bio for more information on my service offerings.

Adjustments are powerful…but they’re not the whole picture.If the surrounding muscles and soft tissue are tight, guarded...
03/20/2026

Adjustments are powerful…but they’re not the whole picture.

If the surrounding muscles and soft tissue are tight, guarded, or not functioning well, your body will keep pulling you back into the same patterns.

That’s why soft tissue work is such a key part of care.
�Not rushed, not one-size-fits-all, not in and out in 5 minutes.

Taking the time to assess, treat, and actually understand what your body needs is where real progress happens.

Your body isn’t broken. It’s responding to what it’s been given.

When we slow things down and give it the right input, that’s when things start to change.

soft tissue therapy | chiropractic care | dry needling | movement optimization | performance care | nervous system regulation | muscle tension | functional movement

Over the past year, Thrive Health has grown in ways we’re really proud of. We’re treating more athletes & active profess...
03/14/2026

Over the past year, Thrive Health has grown in ways we’re really proud of. We’re treating more athletes & active professionals looking for real answers about their health, recovery, and performance. More conversations about root causes instead of quick fixes.

More solutions for chronic pain in our coastal community.
More guidance for the busy mom who wants to dive deeper into their health journey.
More treatment for the competitive athlete that actually lasts.

Because of our growth together, it felt like the right time for our brand to evolve with you, too.

A new look is coming soon, and we’re excited for it to reflect the direction Thrive Health is headed and the community we’re building here in New Bern, NC and the surrounding areas! Stay tuned - we can’t wait to share these changes with you.

Most people were never taught how health actually works.So they chase symptoms.Push harder.Override signals.But the body...
01/22/2026

Most people were never taught how health actually works.

So they chase symptoms.
Push harder.
Override signals.

But the body keeps score.

At Thrive, we don’t ask “How do we silence this?”
We ask “Why is your body asking for help?”

Treatment at the gym is back this Saturday! 💪I’ll be available before and after the 9am group workout for treatment sess...
01/12/2026

Treatment at the gym is back this Saturday! 💪
I’ll be available before and after the 9am group workout for treatment sessions.
Sessions can include a combo of dry needling, cupping, and/or scraping. All customized to what your body needs.
Come get tuned up! 🔧

Whole-body health isn’t about doing more—sometimes it’s about letting go of what isn’t serving you.Pain is information.S...
12/27/2025

Whole-body health isn’t about doing more—sometimes it’s about letting go of what isn’t serving you.

Pain is information.

Symptoms are signals.

Your body isn’t failing you.

Here’s to moving into 2026 with more awareness, support, and intention 💚

If you’ve been feeling “off” but your labs always come back “normal,” this carousel is for you.The DUTCH test is one of ...
12/10/2025

If you’ve been feeling “off” but your labs always come back “normal,” this carousel is for you.

The DUTCH test is one of my favorite tools for uncovering the real reason behind fatigue, PMS, sleep issues, stress intolerance, mood swings, perimenopause symptoms, and more.

To celebrate their new report launch, DUTCH is allowing providers to purchase test kits at 50% off — which means I can extend that discount to 5 patients only.

If you’re ready for clarity, answers, and a plan that finally makes sense for your body, this is the perfect time to test.

✨ Comment “DUTCH” or send me a message to claim one of the 5 discounted kits.

Sale ends Dec 19, 2025.

✨ Functional Medicine Update for 2026 ✨Beginning January 1st, 2026, my Functional Medicine pricing will be adjusting sli...
12/10/2025

✨ Functional Medicine Update for 2026 ✨

Beginning January 1st, 2026, my Functional Medicine pricing will be adjusting slightly.

🌿 If you’ve been thinking about getting started, or if you’re a returning patient wanting follow-up support, you can still lock in 2025 pricing by booking or purchasing a package before December 31st.

👉 Your visit does not need to take place before December 31st — simply scheduling or purchasing ahead of time secures the current rate.

Thank you all for your trust, support, and referrals this year. I’m so grateful to walk alongside you on your wellness journey and excited for what’s ahead in 2026. 💚

— Dr. Kenzie

Behind every one of these labs is a patient who was tired of guessing and ready for real answers.These are the functiona...
12/05/2025

Behind every one of these labs is a patient who was tired of guessing and ready for real answers.

These are the functional medicine labs I’ve ordered the most this year — not because they’re trendy, but because they consistently give us the clearest insight into what’s really going on in the body.

Every test you’ll see in this carousel is chosen with intention, based on your symptoms, your story, and your goals — never a one-size-fits-all panel.

If you’ve ever been told “your labs look normal” but you still don’t feel like yourself… there is often more we can look at. And you deserve answers that actually make sense.

If you’re curious what testing might make sense for you, I’m always happy to chat — no pressure, just information 🤍

Address

New Bern, NC
28560

Telephone

+12526508067

Website

Alerts

Be the first to know and let us send you an email when Thrive Health - New Bern Chiropractic & Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Health - New Bern Chiropractic & Functional Medicine:

Shortcuts

Featured

Share

Category