Healing Waters Studio New Bern

Healing Waters Studio New Bern 100% Jesus / 100% yoga... join us on your mat for community, worship, and yoga. YOU BELONG! Our central focus is on Ministering to Women only.

Our Faith based Yoga is experiential worship created to deepen people's connection to Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness.

01/24/2026

Praying for all as this winter storm approaches. Remember to prioritize your wellness and prayer time. Practice your breathing to reduce anxiety. You always have access to this self regulation in your body.

It’s cold outside but it will be warm in the studio today at noon…Jan 21stWeek 3 …Invitation to Follow
01/21/2026

It’s cold outside but it will be warm in the studio today at noon…Jan 21st

Week 3 …Invitation to Follow

Due to unforeseen circumstances Restorative Yoga is cancelled for tonight. Be praying for our sweet Marissa friends.
01/20/2026

Due to unforeseen circumstances

Restorative Yoga is cancelled for tonight.

Be praying for our sweet Marissa friends.

Mark your calendar Jan 18 and 25th at 4 pmWith Mary Nowatnick Wallen
01/14/2026

Mark your calendar Jan 18 and 25th at 4 pm
With Mary Nowatnick Wallen

Week 2 The invitation to participate in own healing is matter of choice. When we courageously say yes to the potential o...
01/14/2026

Week 2
The invitation to participate in own healing is matter of choice. When we courageously say yes to the potential of a new story.

Lord, ❤️‍🩹Give us the strength to pick up our mats and walk with you. John 5:6

See you next Wednesday at noon for “Invitation to Follow”

The Flu is still upon Marissa and her family. Restorative Yoga is cancelled for tonight. Be praying for our sweet Maris...
01/13/2026

The Flu is still upon Marissa and her family.

Restorative Yoga is cancelled for tonight.

Be praying for our sweet Marissa friends.

Invitations from God…week 2Participating in your own Healing ❤️‍🩹 Wed at Noon Jan 14th
01/12/2026

Invitations from God…week 2
Participating in your own Healing ❤️‍🩹
Wed at Noon Jan 14th

The Flu has hit Marissa and her family. Restorative Toga is cancelled for tonight. Be praying for our sweet Marissa frie...
01/06/2026

The Flu has hit Marissa and her family.

Restorative Toga is cancelled for tonight.

Be praying for our sweet Marissa friends.

Restorative Sessions each Wednesday at noon Healing Waters Studio New BernMark your calendar for this mid week pause. Ov...
01/04/2026

Restorative Sessions each Wednesday at noon Healing Waters Studio New Bern
Mark your calendar for this mid week pause.
Over the next few weeks, we will be using
“Invitations from God” for reflection.

This class is for all levels.
Arrive by 11:50 am so we can begin at noon
We end promptly at 1 pm so you can resume your work day with a deeper level of energy and perspective on how God is working.

Mats and all props are provided 🧘
No registration required 📝
This is a community supported mission and love offerings are accepted ❤️

Feel free to comment below with your questions…

Mark your calendar 🗓️
Jan 7, 14, 21, 28

My love for horses inspired me to share these thoughts with the Healing Waters Studio New Bern community. I have learned...
01/01/2026

My love for horses inspired me to share these thoughts with the Healing Waters Studio New Bern community. I have learned so much from horses over the years.

Today feels like a pause between breaths.

The year isn’t ending with fireworks for everyone.

For many of us, it’s ending in quiet.

The old skin is still falling away, some gently, some tenderly, some not quite finished yet.

There’s a sense of newness nearby, but still vulnerable.
Like morning fog lifting just enough to feel the shape of what’s coming.

The Fire Horse energy is building. Not rushing. Gathering beneath the surface.

If your body wants stillness today. If your heart wants quiet presence instead of celebration.

If you don’t feel like explaining, planning, or performing the ending of this year.

That makes sense.

This is the liminal space — where life reorganizes itself.

If it feels right, here’s a simple way to close the year:
Place one hand on your heart and one on your lower belly.
Take three slow breaths.

Then say softly (out loud or inside):
“What has finished may rest.”
“What is still shedding may soften.”
“What is becoming may rise in its own time.”

No intentions to set.
No future to force.
Just presence.

The Fire Horse is approaching — quietly, steadily — like warmth beneath the earth before dawn.

Some thresholds are crossed in silence.

And sometimes, that’s the most powerful way through.

See you on the mat in 2026.

Restorative yoga w/Marissa 12/30 at 5:30pm
12/29/2025

Restorative yoga w/Marissa 12/30 at 5:30pm

Pop up class Dec. 29th with thea. You do not want to miss this!!
12/28/2025

Pop up class Dec. 29th with thea. You do not want to miss this!!

Address

810-A Madame Moore's Lane
New Bern, NC
28562

Opening Hours

Monday 8am - 9am
12pm - 1pm
Tuesday 5:30pm - 6:30pm
Wednesday 8am - 9am
Thursday 5:30pm - 6:45pm
Saturday 8:30am - 9:30am
Sunday 2:30pm - 3:45pm

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