Healing Waters Studio New Bern

11/11/2025

We stand proudly with one of our own and celebrate on this Veterans Day, Mary!!
You are a brilliant human who served our country well. And you serve all of us at Healing waters with grace, compassion and deep peace given to you by god.

We truly honor you Mary!! Love you!!

11/09/2025

11/05/2025

Restorative class at noon today Nov 5th

11/01/2025

Join Mary Nowatnick Wallen for a beautiful Yin session tomorrow 4pm 🧘

10/31/2025

Rest and caring for your mind, body and soul is intentional. Plan to join Healing Waters Studio New Bern community in the coming weeks. 🧘‍♀️ mark your calendar 🗓️

10/29/2025

Today, Oct 29th is a Restorative Session
at 12 Noon
See you on the mat

10/10/2025

Today is World Mental Health Day.

It’s more than a date on the calendar,
it’s a reminder of the battles people fight silently every day.

• Anxiety that feels like a heavy chest.
• Depression that makes it hard to get up.
• PTSD that replays memories you never asked for.
• OCD that won’t stop whispering.
• ADHD that makes your brain feel like it never slows.
• Eating disorders that distort the mirror.
• Postpartum struggles no one warned you about.
• Bipolar disorder, borderline personality disorder, schizophrenia, and so many others that are real, valid, and often misunderstood.

Mental health is not “just in your head.”
It’s real.
It’s heavy.
And it deserves compassion, not stigma.

If you’re struggling, you are not broken.
If you’re healing, you are not weak.
If you’re surviving, you are stronger than you know.

Today and every day,
Let’s talk about it.
Let’s listen without judgment.
Let’s remember: mental health is health.

You matter.
Your story matters.
Your healing matters.

©️Caty Sanders

10/01/2025

https://valorretreats.com/

If you’re looking for a retreat that’s not to far away. Check this one out !

Limited spots! Experience prayer, worship, gentle stretching & renewal in community. Early registration $97 by Oct 18. Grow & transform.

09/20/2025

Yin yoga 4pm - Come start your work week with a flow from Mary!!