Spero Group Counseling

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United States
New Bethlehem, PA
Spero Group Counseling

We offer counseling services for individuals and organizations that focuses on whole person wellness Counseling & Coaching for Individuals and Organizations

12/05/2025

Did you know that box breathing can help to regulate your nervous system?!
The structured rhythm indicates safety to the brain and increases our ability to tolerate stress.

How does box breathing help our mental health...
1. Reduce stress and anxiety
2. Improves emotional regulation
3. Grounds you in the present moment
4. Improves focus and clarity
5. Helps with sleep
6. Builds resilience over time

Box breathing helps regulate your autonomic nervous system. The structured rhythm signals safety to the brain, slows physiological arousal, and increases your ability to tolerate stress or anxiety. 🔸It shifts the body from a stress response (fight-or-flight) into a relaxation response (rest-and-d...

11/20/2025

https://www.linkedin.com/posts/mental-health-smiles_burnout-isnt-caused-by-working-too-much-activity-7394993677170999296-REDE?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAABTvjN8Brm0LVJTWoNVnlJMOqdyF7zEWSQY&utm_campaign=copy_link

Burnout isn't caused by working too much. It's caused by neglecting yourself while working. Most people don’t burn out because of the workload. They burn out because they forget to care for themselves while they work. Here’s the truth: Your brain needs fuel, space, and kindness — just like you...

11/01/2025

Monthly Staff Book Recommendation!
This months book is recommended by Angie Shirey, LCSW

Written by marriage and family therapist Dr. ROBERT Glover, A Nice Guy is a man who believes he is not okay just the way he is. The nice guy is convinced he needs to become what he thinks others want him to be so his needs get met. Dr. Glover shared that common Nice Guy patterns may include difficulty setting boundaries, being dishonest, codependency, people please, avoiding conflict, being passive-aggressive and having unsatisfied relationships.
Through this book, Dr. Glover has helped many men process from nice guy syndrome. Through reading the book reading this book individuals will learn how to release toxic shame, soothe anxiety, face their fears, connect with others and experience success withing their work and career.

10/22/2025

10/10/2025

Librarians at the New Bethlehem Public Library recently completed a training on verbal de-escalation techniques.
ToriLynn from Spero Group LLC was happy to help enhance this important skill to keep our Library a welcoming and safe place for everyone to enjoy

09/23/2025

We admire Kara’s passion and dedication to investing in herself so she can keep making a difference for others!

https://www.facebook.com/share/p/1DLNySTG1R/

Raybuck, a resident of Frogtown, is employed by Spero Group, LLC, in Hawthorn as an Outpatient Therapist and a School Based Counselor through Next Step Therapy Inc. in Seneca…

11/23/2022

Hi Friends! In the spirit of Thanksgiving, feeling gratitude, and showing kindness to yourself and to others, help out the people around you. Check in with them and think about how you can be the best member of your community.

Happy and safe Thanksgiving to you all!

11/17/2022

Happy Thursday to you all! Going into the weekend...focus on yourself and interrupt those negative feelings with some positivity. Let us know if it helps!

11/08/2022

Happy Tuesday, friends! Below are some phrases that are not helpful to anyone when they are going through a hard time. Instead, use phrases that show understanding and validation, these will be of much more help!

11/01/2022

What goals do you have this month? Make time for them, imagine how much you could accomplish!

10/27/2022

Happy Thursday to you all! Just a simple reminder: it is ok to ask for help!

Happy almost Halloween friends! We are here for you!

10/25/2022

Morning Friends! Thought since we are in the midst of spooky season this one was perfect to share! Happy Tuesday!

Address

4012 Main Street
New Bethlehem, PA
16242

Telephone

+18142751237

Website

http://sperogroupllc.com/

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Our Story

Spero means hope, literally and in our practice. We want to give hope to individuals and organizations so healthy change can happen.

Spero was started in 2016 to provide accessible and non-judgmental counseling services to the local area. We focus on bringing high quality counseling services in a way that both challenges and uplifts those that seek us out. We offer traditional counseling services to individuals and families of all ages and stages in a comfortable office setting.

Through our work and our personal experiences we observed a profound connection to a person’s overall wellness and their work environment. We noticed that workplaces were rapidly changing and that issues like depression and anxiety often got in the way of our clients bringing their best selves into their jobs. We also noticed that this was harmful for a business’ culture, productivity and bottom line.

For that reason, we started to develop services that are aimed at developing and improving a company’s health by improving the wellbeing of their employees. We offer practical, personal and social skill development training that is rooted in mental wellness.