Trail-side Fitness

03/25/2026

Big Money hitting 345 # on a new

03/13/2026

Artwork by Luke Hager

03/12/2026

Personal Excellence is the ultimate rebellion against “THEM”.. .. “THEY” want you dumb, sick, fat, stupid, and fearful.. .. “THEY” hide the truth in plain sight and “NO ONE” is coming to save you!
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Becoming YOUR best version of your self is also the ultimate glory to God. HE rejoices when he sees his Children fulfilling their true potential. Are you??
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YOUR Personal health & Fitness should not a be cookie cutter approach to success. You are unique. Your needs should be identified. YOUR Goals exfoliated.
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This is where dalton.bish can help. Dalton is a certified personal trainer who completely aligns with our ideology of health and fitness. Dalton is ready and very capable of helping ANYONE achieve personal excellence and WHAT that might mean for you!
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Don’t be scared, click the button, send the message,, start today!

02/28/2026

02/05/2026

A couple new pieces of equipment and a new layout reverberates change and harnesses soul power! 💥

01/08/2026

Finally someone with some common sense is making things happen an turning the GOV upside down 🙃 what’s your plate look like? Are you eating the rainbow?
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“The new guidelines recognize that whole, nutrient-dense food is the most effective path to better health and lower health care costs.” RFKJR

01/04/2026

New Year's goal for Trailside Fitness 1000 lb Club gym members: join the club and receive a complimentary shirt. To qualify, 1) be a member in good standing, 2) document your lift with a photo, and 3) provide your shirt size. If the bar isn't bending, then you're just pretending.

12/22/2025

Sunday was a prime time kinda of day

12/18/2025

Complex problems typically have simple solutions. Simple doesn’t always mean easy. The facts of this simple math can’t be disputed.
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You have to put in the work daily. The M-F 9-5 routine is a lie. That is the benchmark standard for average. Truly, we are capable of much much more.
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Execute Daily. Stack wins. Never quit. Repeat.
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… get back to work.
; AB ✌🏼

12/04/2025

Is there anyone in the Redbank Valley that cares about health and fitness?? This gym should be packed. 10,000 sq ft, any kind of machine you could dream of and $80,000++ in equipment … I’d bet big money that the next door neighbor’s gym is empty right now too? WTF people.
-is it too much to wake up before work and better your life?
Is your job just so hard you can’t make the time?
Are you just so comfortable that “you’re good”?

What is a good reason to excuse the lack of betterment?
Are you waiting till you are 10++ hours into your day to start to better yourself?
Why would you wait till the end of the day for the best part of the day?
WAKE UP WORK OUT

11/23/2025

Artwork by Luke Hager

11/14/2025

FYI & Attention Ladies! We’re excited to announce that we’ll be renovating the women’s locker room at Tri-County Health & Fitness in the coming weeks. The project may take a few weeks to complete, so please plan accordingly.