Tri-County Health & Fitness

10/24/2025

This is my stack for the last 8 weeks. Converting fat into muscle takes more than hard work. Working hard is easy. Eating right is the hard part. A good stack helps me stay focused on my gym goals. How do you stack it up??
-AB

10/16/2025

From inspiration to reality. Get to work!

08/17/2025

This is our sanctuary city! Nothing beats a sunrise in the gym.

03/14/2025

WWJD@545am great start to your day

01/27/2025

01/14/2025

Tuesdays and Thursdays 6am devotions with Pastor Zach Lays. Join our 2025 body,mind and spirit competition at Trail-Side Fitness!

01/09/2025

With the new year upon us let’s not focus on the past but set our eyes on the prize. Distractions are everywhere and we must do our best to isolate them and know what they are.
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Every Tuesday & Thursday @ 6am we have a small devotional prior to our morning workout. We encourage anyone to come join us for some faith and some weights!
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It’s not that we plan to fail but we fail to plan.
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Don’t be a failure, use that thing between your ears. 🧠
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Thanks to Pastor Zach Lays we shed some light on Paul’s teachings.
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“For the grace of God that bringeth salvation hath appeared to all men, teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly, in this present world;” - Titus‬ ‭2‬:‭11‬-‭12‬ ‭KJVAAE‬‬

01/09/2025

WWJD

01/06/2025

545 WWJD come join us

12/30/2024

545 am workouts come join us