Holistic Healing & Wellness

12/28/2025

https://biosourcenaturals.com/difficult-relationships-spark-spiritual-growth/

12/24/2025

If your nervous system is fried from over-functioning in a relationship, in work, or as an empath / sensitive, learn how combining EFT and aromatherapy will restore nervous system safety and a sense of calm as a foundation for mind-body healing.

Discover how, together, aromatherapy and EFT support nervous system regulation* - emotional balance, and a sense of internal safety.

12/21/2025

Today marks the Winter Solstice- the longest night of the year and a sacred pause in the turning of the seasons. Darkness reaches its fullest expression, not as something to fear, but as a place of deep rest, inward listening, and quiet truth.

This is a day to slow down and honor what has been gestating beneath the surface. To acknowledge what has been released, what has been learned, and what no longer needs to be carried forward.

In the stillness of this longest night, we are invited to turn inward, toward our inner light, our resilience, and the wisdom gained through challenge and patience. Even in the deepest darkness, the light is not gone. It is being reborn.

From this point forward, the days gradually lengthen. Light returns not all at once, but gently, faithfully, just as healing, clarity, and renewal do.

Today, may you allow yourself rest without guilt, reflection without judgment, and hope without pressure. May you welcome the returning light with tenderness, trusting that what is meant to grow will do so in its own time.

The Winter Solstice marks the longest night of the year, a natural moment to slow down, reflect, and welcome the gradual return of light.

Essential oils add depth and intention to Solstice rituals.

✨ Lavender encourages rest
✨ Lemon helps shed emotional heaviness
✨ Frankincense supports spiritual insight
✨ Sandalwood deepens meditation
✨ Pine brings grounding and renewal

These practices offer a beautiful reset for mind, body, and spirit as we step into a new season. ❄️🌙

If you’re creating your own Solstice ritual, we’d love to hear what you’re including.

Here is our blog with suggestions on how to celebrate.

https://biosourcenaturals.com/how-to-celebrate-winter-solstice-essential-oils-rituals/

12/21/2025

https://www.facebook.com/share/r/16d3chrTA2/?mibextid=wwXIfr

07/25/2025

I’m excited to share my new bonus bundles that combine EFT tapping, affirmations, guided journaling, and my essential oils to support your body and emotions. 🌿✨

01/24/2025

How histamine impacts serotonin so that allergies, inflammation, infection can cause feelings of sadness and lack of motivation. A DAO enzyme supplement can help break down histamine. HISTAsolv Extra Strength DAO Enzyme Supplement is #1 in Europe and available online.

01/12/2025

Sunday morning loaf. Sourdough bread has a Glycemic Index of 54 which is much lower than regular white bread, at around 72-90. The reason sourdough bread is low GI is its long fermentation process which lowers its starch content. Sourdough can be considered in a low GI diet and is great at controlling blood sugar levels.

11/23/2024

Combining EFT Tapping and Aromatherapy effectiveness for emotional release and repatterning.

06/29/2024

Our founder discussing our 47 free downloads for your health and happiness.

05/21/2024

Aromatherapy and EFT Tapping for anxiety. If you need help, reach out to Lezlie Cebulski, ND, EFT, RMT.

Best 8 essential oils for anxiety and essential oil blends to calm anxiety. Essential oils can help create a peaceful mind and calm anxiety.

05/19/2024

What is a naturopath, and how can it help you. https://holistic-healing-wellness.com/about-naturopathy/

05/19/2024

Confused about the best combination of supplements to use or foods to avoid? Muscle testing with Lezlie Cebulski, traditional naturopath, will help provide you clarity. Read more about muscle testing and its benefits

Muscle testing or nutrition response testing is available at Holistic Healing & Wellness. A technique to determine best supplements and food sensitivities.