11/11/2025
NOT MANY PEOPLE KNOW THE REAL STORY ABOUT PILATES
They don’t know it began as a rehabilitation plan for injured soldiers during the first world war. They don’t know Joseph Pilates was a boxer.
They don’t know that strengthening the core muscle mass group can improve their golfing swing.
Joseph Pilates thought in efficiency, and his techniques construct power and versatility simultaneously. Since his writings were first published in 1936, Pilates’ theories have grown into a phenomenon practiced by people all around the world.
