The Pilates Shoppe & Wellness Studio

The Pilates Shoppe & Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pilates Shoppe & Wellness Studio, 283 E Bridge Street, New Braunfels, TX.

The Pilates Shoppe is the place for a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control, plus our Wellness Studio has both Infrared Sauna & Compression Therapy services.

02/21/2026

Moving your body

PRACTICAL AND EFFECTIVETIPS FOR PILATES01Focus on Form Over Reps: Quality beats quantity every time in Pilates. Slow dow...
02/08/2026

PRACTICAL AND EFFECTIVE
TIPS FOR PILATES
01
Focus on Form Over Reps: Quality beats quantity every time in Pilates. Slow down and focus on alignment, muscle engagement, and smooth transitions rather than rushing through the moves.
02
Use Your Breath Intentionally: Inhale to prepare, exhale to engage. Think of your breath as fuel for your core-especially on the effort or contraction part of the movement.
03
Engage the Deep Core (Not Just the Abs): Draw your belly button toward your spine and think of lifting your pelvic floor. Pilates works your transverse abdominis-your body’s internal corset-for true core stability.
04
Think Tall, Even Lying Down: Whether seated, standing, or on your back, always imagine your spine growing long and lifted. This improves your posture and makes every movement more efficient.
05
Use Small Movements to Find Big Muscle Control:
Smaller doesn’t mean easier-just more precise.
Micro-movements force you to recruit the right muscles without momentum.

Fun afternoon at the_pilates_shoppe !! ❤️ ❤️ .parker
02/07/2026

Fun afternoon at the_pilates_shoppe !! ❤️ ❤️ .parker

Don’t forget to book your spot . Come enjoy a fun Valentines Event ! For me move your body ♥️💖 book online www.thepilat...
01/25/2026

Don’t forget to book your spot . Come enjoy a fun Valentines Event ! For me move your body ♥️💖 book online www.thepilatesshoppe.com or on the Mindbody App !!

Be safe and warm . Due to the cold weather and sleet on roads will be closed. # update will be send out for Monday ! ❄...
01/24/2026

Be safe and warm . Due to the cold weather and sleet on roads will be closed. # update will be send out for Monday ! ❄️

_shoppe Few spots open for Tuesday 2/20 book tour spot 7am 2spots open 8am 1 spot open 2pm 1 spot open 6pm 1 spot op...
01/19/2026

_shoppe Few spots open for Tuesday 2/20 book tour spot 7am 2spots open 8am 1 spot open 2pm 1 spot open 6pm 1 spot open Book www.the pilates shoppe.com or on the MindBody App

Most Pilates beginners aren’t doing it wrong - they’re just doing it too fast.Common mistakes:• Rushing movements• Holdi...
01/18/2026

Most Pilates beginners aren’t doing it wrong - they’re just doing it too fast.
Common mistakes:
• Rushing movements
• Holding the breath
• Forcing flexibility
• Chasing the burn
Joseph Pilates emphasized control before intensity.
If you’re new to Pilates in 2026, the goal isn’t perfection - it’s awareness.
Start with understanding, not performance.

Don’t miss out on our Valentine Fun event at the studio Friday Feb 6, 3pm, 4pm and 5pm classes. Gift bag included 💖💕Come...
01/14/2026

Don’t miss out on our Valentine Fun event at the studio Friday Feb 6, 3pm, 4pm and 5pm classes. Gift bag included 💖💕Come have fun and bubbles!! To book www.thepilatesshoppe.com or on the Mind Body App price $55 ! See you soon

Great workout !! Pilates - my heart feels full today - helping my clients reach there goals. Thank you for the support a...
01/13/2026

Great workout !! Pilates - my heart feels full today - helping my clients reach there goals. Thank you for the support and love 💕 Laroche (my happy Canadian ) always so happy and love your comments…..

The reason why I love teaching Pilates - makes my heart feel grateful ♥️
01/13/2026

The reason why I love teaching Pilates - makes my heart feel grateful ♥️

It is the mind itself which builds the body,” and “Change happens through movement and movement heals”.
01/08/2026

It is the mind itself which builds the body,” and “Change happens through movement and movement heals”.

10Benefits of Infrared Sauna - Infrared saunas offer benefits like deep relaxation, detoxification through sweating, imp...
01/04/2026

10
Benefits of Infrared Sauna -
Infrared saunas offer benefits like deep relaxation, detoxification through sweating, improved cardiovascular health (mimicking moderate exercise), muscle pain relief, faster recovery, better skin health, and enhanced immunity, all at lower temperatures than traditional saunas, making them a gentler option for stress relief and overall well-being.

Address

283 E Bridge Street
New Braunfels, TX
78130

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 6pm
Saturday 8am - 11am

Telephone

+18303871233

Website

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