With Heart and Hands Chiropractic

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New Braunfels, TX
With Heart and Hands Chiropractic

Holistic chiropractic care to the families and community of New Braunfels, Texas.

03/11/2026

Your breath is one of the most powerful regulating tools you carry with you every single day. ✨

When life feels overwhelming, stressful, or fast-paced, your breath can help signal safety to your nervous system.
One of my favorite techniques is box breathing. Just a few rounds can help bring your body back into a calmer, more regulated state.

Simple. Accessible. Always available.

Try it on your next walk, before a meeting, or when the kids are having a moment.Your nervous system will thank you. 🙌🏽

If you’re wanting deeper support for your nervous system, we’d love to support you at With Heart & Hands Chiropractic.

I’ll be posting a tutorial on how to box breath soon so stay tuned!! 🫶🏽

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03/09/2026

POV: you decided to start your week with an adjustment and now you can’t stop smiling. 🫶🏽

03/06/2026

What on earth could climbing and the nervous system have in common?

First of all: they both require persistence and resilience!
Secondly: learning how to shift perspective and adapt is a huge need for both of them!!
Thirdly: I LOVE learning about both so so so much 🫶🏽

Come and chat with me about all things nervous system, climbing and health at The Climb and Thrive Market: Saturday 10AM-3PM ON March 28th at

03/04/2026

Walk with Me Series: Where I take you on my walks and share a nervous system reminder.

Today’s message: your nervous system isn’t broken, it’s protective and doing its job to find safety for you! When we are overloaded with STRESS (physical/emotional/chemical) the nervous system will ask you to slow down. It’s my job as a chiropractor to support you as you move through stress.

DM WALK if your system feels overloaded for more info on how to get started. 🚶🏾‍♀️

02/19/2026

the nervous system is all about communication!

our nervous system is continuously signaling to us signs of safety, ease, dis-ease, fear, joy, love, connection, etc.

miscommunication happens when stress gets stuck in the body. this can lead to patterns of tension, and compression which ultimately will ask for your attention.

how we listen to this is the KEY: we can search for quick fixes, wait for change to come or take ownership of our patterns.

see your nearest nervous system based chiropractor to clear all miscommunication ✨

02/18/2026

we’ve have some stellar opportunities to bring to this community, stay tuned for what’s to come 😉
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02/11/2026

Your nervous system is always listening:

To your breath.
To your environment.
To the way you are supported.

It isn’t trying to sabotage you—it’s trying to protect you.

This month we’re exploring Love as Regulation—because safety is the foundation for healing in pregnancy, postpartum, and everyday life.

We’re so excited to welcome you into our new New Braunfels space 🤍

If your body has been craving gentler support, we’d love to care for you.

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02/05/2026

SHARE THE LOVE🫶🏽

For the month of February we are offering a special first consult pricing. This offering is for all the friends, family and loved ones who you think should experience chiropractic care.

Our special initial consult prices are $99

Chiropractic care is a wonderful gift to give your loved ones this month. 🫶🏽

Appointments are available through February!
DM or text us to book: 830-743-9669
We have limited availability, so hop on our schedule soon!!

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HolisticHealth

02/04/2026

the month of February is our dedicated month to self love. 💕

self love as a practice of nourishing for mind, body and spirit. we are encouraging daily walks as a small moment of self love.

this month we will be sharing lots of our favorite ways to practice self love!

share your favorites down below and we will try them out! 🫶🏽

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NaturalHealthCare

12/29/2025

life is the expression of tone, this is the basic principle of chiropractic. - D.D. Palmer

the tone of our nervous system dictates how we move, perceive and experience life. we have a this gift of an incredibly dynamic and adaptive nervous system that shifts with our environment and states of being.

so that we can hold different tones when we are healing, when we are grieving, when we are in love and joy, when we are suffering, when we are in community, etc.

it’s truly a gift.

each tone has it’s purpose and each state of being can teach us so much.

chiropractic care is here for you so that you can drop into your body, acknowledge what tone your system is holding and tune into higher states of healing.

as we close out this calendar year, I pray that everyone gets the time to be still and acknowledge the truly amazing ways your body has supported you this year.

we have many exciting things brewing for next year, I hope I get to connect with you guys in the New Year! 🫶🏽

08/04/2025

🧠✨ 3 Signs Your Nervous System is Telling You It’s Time for an Adjustment ✨🧠

Your body is constantly communicating with you through your nervous system. Here are 3 key signals that shouldn’t be ignored:

1. Sleep Quality Has Declined 😴
When your nervous system is stressed due to spinal subluxation, it can’t properly shift into parasympathetic (rest and digest) mode. If you’re tossing, turning, or waking up tired despite adequate sleep time, your body may be stuck in a state of tension.

2. You’re More Reactive to Stress 🌪️
Notice yourself snapping at loved ones or feeling overwhelmed by normally manageable situations? Spinal subluxation can keep your nervous system in a heightened fight-or-flight state, making everything feel more intense than it should.

3. Your Body Feels “Off” But You Can’t Pinpoint Why 🤔
That general sense of fatigue, brain fog, or just not feeling like yourself? Your nervous system controls EVERYTHING in your body. When spinal alignment is compromised, it can create subtle but widespread effects on your energy, mood, and overall vitality.

Your spine isn’t just about back pain - it’s the highway for all communication between your brain and body. When that communication is clear, your body can heal, adapt, and thrive naturally.

Ready to restore your nervous system function? Book your consultation today!

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07/14/2025

Your nervous system thrives on consistency and care!

As a chiropractor, I see daily how these five foundations work together to support optimal nervous system function:

☀️ Morning sunlight exposure helps regulate your circadian rhythm and cortisol patterns
🥗 Nourishing, whole foods provide the nutrients your nervous system needs to communicate effectively
🙌 Regular chiropractic adjustments remove interference and restore proper nerve function
😴 Quality sleep allows your nervous system to reset and repair
💕 Meaningful connections with loved ones activate your parasympathetic nervous system, promoting healing and resilience.

When these elements work in harmony, your body can function as it was designed to - calm, balanced, and resilient.

Which of these keys will you focus on today?

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Address

2305 Gruene Lake Drive, Suite D
New Braunfels, TX
78130

Opening Hours

	9am - 12pm
	2pm - 6pm

Telephone

+18307439669

Website

http://www.withheartandhandschiro.com/

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