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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm

Holistic Solutions NB

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United States
New Braunfels, TX
Holistic Solutions NB

Therapeutic approaches to health and wellness

03/02/2026

Happy Monday!! Help us give the warmest welcome to Maria Del Rocio Muñoz, MA, LPC-Associate, Supervised by Shawna Corley, PhD, LPC-S, LCDC, CCTP, NCC!

Maria is an eclectic counselor associate drawing from counseling approaches such as Existentialism, Narrative therapy, and Gestalt therapy. She specializes in women’s issues, life transitions, LGBTQ+ affirmative care, trauma recovery, and first generation individuals, offering therapy in both English and Spanish!

Maria is currently accepting new clients for in person and virtual sessions. She offers free 15-minute consultations and has availability for evening sessions. Some fun facts about Maria: she likes spending her free time watching romcoms, painting, and hanging out with her sphynx cat!

Swipe to learn more about Maria! If you feel like you’d like to connect with her, you can reach her by phone (830) 743-9267 or email mariamunozcounseling@gmail.com, as well as through our website in our bio. Welcome, Maria!

02/20/2026

Which of these 4 communication styles most resonates with you? ✨

There are more ways to communicate than just these 4, of course, but research points to these 4 being quite common!

Communication styles can change over time, depending on the person you’re talking to, and the situation. There isn’t a right or wrong way to communicate, but the consequences of choosing a specific communication style can be positive or negative.

Most of the time, we learn our communication style from our environments, and the way you talk to others can also affect the way you talk to yourself! Learning how you communicate and reflecting on that can help you gain better relationships, clearer boundaries and expectations, and slowly transform your inner world.

02/14/2026

Happy Valentine’s day! We wish you a day full of love for yourself, your partners, and your loved ones! Today, we have great news: Kimberly Knox, LMFT and founder of Holistic Solutions, will be hosting a marriage workshop alongside Karen Jennett, LPC, on Saturday July 25th!

This is an amazing opportunity for couples, married or pre-marital/pre-engaged, to learn conflict management skills, communication skills, and how to make a good marriage better. Read the details on the flyer to learn more about what this workshop offers!

Spots do fill up, so we are posting this now to give you plenty of time to register. We are so excited to offer this workshop again, and we hope to see you there 🤍

01/30/2026

Our newest licensed counselor associate is ready to connect with you and help you live out who you really are. Trevor uses ACT, Narrative Therapy, and Solution-Focused Brief Therapy to embrace your authentic self in all of life’s challenges. Trevor holds a holistic approach, which he practices in his own life caring for his wellness encompassed by mind, body, and spirit. Trevor is passionate about introducing clients to that same holistic approach in therapy.

If you’re ready to connect with him, swipe to see his contact details!

01/28/2026

Reminder that no matter how small, how chaotic, or how slow progress is, it is still progress, and it should still be celebrated. All of us have to start somewhere, and each of our journeys are unique. That uniqueness is what makes our growth beautiful and meaningful. Every now and then it may help to reflect on your progress and allow yourself to feel proud of yourself, even for the “small” things. And if no one has said it to you recently, we are proud of you!

01/14/2026

We are so grateful to have one more counselor associate joining us! Meet Larissa Narcisse, LPC Associate, supervised by Casey Davids, M.Ed. & LPC-S

“I help those with life transitions, low self esteem, people-pleasing & boundaries. I work with teens, young adults and older. My approach is person-centered, blending Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and mindfulness-based practices to help clients strengthen self-awareness, develop healthier coping tools, and reconnect with their values.

Whether they’re a teen navigating big emotions or a woman balancing too many roles at once, I want to help them feel grounded, understood, and more like themselves again.Healing happens through genuine connection, curiosity, and collaboration. I work from a trauma-informed lens, empowering clients to explore their emotions, patterns, and goals in a supportive, nonjudgmental space.”

Larissa currently offers Walk and Talk therapy in Crosby, Texas and virtual sessions! Her availability includes evenings and some Saturday options. Click the link in our bio and go to our website to get in touch with her! Welcome, Larissa!

01/12/2026

Happy Monday! Today we are so excited to welcome the newest member of our Holistic Solutions team: Meet Trevor Sorrels, LPC-Associate, NCC!

“Hello there! I am a Licensed Professional Counselor Associate who is dedicated to help you live as the most authentic version of yourself. Together we will work on how you can live a valued life, and respond to life’s challenges in a way that embraces them all while staying true to you. I believe I am a great fit as a counselor for those who constantly feel overwhelmed, for perfectionists, procrastinators, those struggling with identity issues, those who are neurodivergent, and self-proclaimed “weirdos.” It is very important to me to provide a nonjudgmental space to you which lays the groundwork for you to flourish!”

Trevor is supervised by Dr. Amy N. Gorniak, LP and LPC-S, a Licensed Psychologist and Licensed Professional Counselor Supervisor. He is also a Registered Behavior Technician. If you want to learn more about Trevor or feel like Trevor is a good fit for you, head on to our website to get in touch with him. We are so happy to have him on board!

01/05/2026

It’s 2026 and we are so glad you made it to another year! ✨

Today we’re taking the time to put the spotlight on the wonderful founder of Holistic Solutions: Kim Knox, LMFT and 200 RYT! 👇

“I have been in private practice for 7 years, and I’ve worked with all different kinds of individuals, couples, and families. The foundation of my work centers around treating the whole person, including the systems you are in. A few years ago I began to notice the interconnectivity between our bodies and our mental health, yet our society does not look at the whole person when being treated. I set out to make a few changes to the way I work with people. I received my 200 hour yoga teacher certification and I’ve been integrating yoga practices in certain mental health treatments.

My goal is to integrate health and wellness on a full scale, working with practitioners across the board, to create a cohesive and comprehensive treatment plan that is centered to you.”

If you would like to connect with Kim, use any of the contact methods above or the link in our bio (you can DM us, too!).

We hope your 2026 is off to a great start and we hope you take us with you into this new year!

#2026

12/25/2025

Holistic Solutions wishes you and your family a very merry Christmas and a happy new year! We hope the holidays are filled with joy and happiness. Happy holidays!

12/22/2025

These wise holiday gnomes want to share some affirmations with you! Read each one and say it quietly or out loud to yourself. Repeat them as needed, and enjoy the holidays! 🎄

12/19/2025

“This food is the gift of the universe, I receive it with gratitude. I am mindful of my health and how this food serves myself and ultimately the universe.” - Thich Nhat Hanh

This quote can be used as part of the practice of mindful eating. It emphasizes the journey that food has to go through to reach our plates. Thinking of all the parts involved in receiving and enjoying our food can help us connect with the food itself, with our bodies, and with the present moment. We may rarely stop to appreciate our food and how it nourishes us, especially when we perceive food negatively. Food is medicine, and taking care of our body is part of taking care of our mental health.

Unfortunately, it’s not uncommon to feel anxiety, shame, or other negative emotions around food, especially during the holidays. Mindful eating can be a daily practice that you include in your daily life to offset those negative emotions and feel more present and connected. If you want to try practicing mindful eating, here are seven detailed steps:

1. Check in with your body and current emotional state before eating (eg. What is your mood? Are you physically hungry?)

2. Acknowledge you are choosing to consume. Notice and name the food and drinks you are choosing to consume as well as what the benefits are you are seeking to gain such as nutrition, enjoyment, or as part of communal occasion to strengthen social bonds.

3. Honor and connect to your meal. Consider the extraordinary creation process of food and think about the whole process from Earth to plate.
(You can use the quote above to give gratitude to connect to the meal and yourself).

4. Engage curiously with your food through your senses. Notice the colors, textures, arrangement, and smell of the food.
(You can use the tasting wheel at the end of the post to apply descriptor words).

5. Savor each bite and chew thoroughly which helps you slow down your rate of eating and fully experience the flavors and textures.

6. Slow down your rate of eating, such as by putting your utensils down or taking sips of water between each bite.

7. Limit distractions and avoid mindless eating (while driving, working, viewing a screen).

12/10/2025

Congratulations! You made it to the midst of the holiday season! While it can be a wonderful time filled with holiday cheer, it can also come with a never ending to do list. Here’s a little reminder of ways to “fill your cup” during these busy weeks. Taking care of ourselves not only helps us, but it also means we can be the best version of ourselves to everyone else around us.

Address

672 Ridge Hill Drive Suite A3
New Braunfels, TX
78130

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+18176471157

Website

https://holisticsolutionsnb.com/

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