New Braunfels Rural Health Clinic

02/22/2026

❤️Start your week with a heart-healthy win❤️

☀️ Happy Sunday Tips:

➡️Take a 10-minute brisk walk to boost circulation and lower stress. Small, consistent movements make a big difference for your heart health. 🚶‍♀️

➡️Swap one snack for fruits and nuts- these serve as nutrient-dense powerhouses that can improve cholesterol levels, lower blood pressure, and reduce inflammation. 🍓🍌 🥑 🥜

➡️Good sleep hygiene by setting a consistent bedtime - supports heart health by lowering blood pressure, reducing inflammation, and regulating stress hormones. 💤 🛏️

02/16/2026

Take charge of your heart health! ❤️

Staying active and avoiding smoking can lower your risk of heart disease.

Add these small changes for a stronger, healthier heart.

02/14/2026

02/12/2026

Recognizing a heart attack can save a life - maybe even your own.

Symptoms can happen suddenly or start slowly. If you or someone else has these symptoms, call 911 right away.

Learn the signs and save a life.

01/23/2026

❄️ Weather Delay Notice ❄️

Due to inclement weather, our office will have a delayed opening on Monday, January 26, 2026, and will open at 11:00 AM.

Office hours for the day will be 11:00 AM – 5:00 PM.

Thank you for your understanding and please stay warm and safe!

01/21/2026

Unlock better wellness with smart medication habits! 👇

✅ Morning Routine: Link to your daily habits (brushing teeth, breakfast).

✅ Original Bottle: Keeps meds safe & info handy.

✅ Full/Empty Stomach? Always check the label!

✅ Support System: Share your routine with family.

12/24/2025

❤️ Your health matters. Taking a few moments to check in with yourself and stay aware of your blood pressure is a simple but powerful way to care for your health.

This is very useful information for you stay aware ⬇️

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, and you should call 911 immediately.