The Movement Doc of Texas

The Movement Doc of Texas Helping Crossfit athletes and all athletic individuals move better with top notch Physical Therapy Solutions in New Braunfels, TX.

04/01/2026

🛑Most rehab stops at bands and light weights…Get creative! Backward bear crawls may be one of the most underrated shoulder exercises.

Here’s why:

✔️ Closed-chain stability → builds joint integrity instead of just isolated strength
✔️ Serratus anterior activation → key for upward rotation + scapular control
✔️ Co-contraction of the rotator cuff → improves dynamic stability
✔️ Load acceptance through the shoulder → teaches your body to handle force

Rehab starts at the scapular level! If you’re missing stuff like this, maybe it’s time to take a different approach. Message us today or schedule with the link in BIO!

📍 At The Movement Doc, we bridge rehab → performance
📲 Book your session

Most parents are told the same thing when their kid has shoulder pain:“Just rest.”“Ice it.”“Take some time off.”And mayb...
03/30/2026

Most parents are told the same thing when their kid has shoulder pain:

“Just rest.”
“Ice it.”
“Take some time off.”

And maybe it helps…temporarily. But then the pain comes back the second they start throwing again.

That’s because it’s usually NOT just overuse.

What we see over and over with baseball and softball players:

❌Weak rotator cuff strength
❌Poor strength balance
❌Slow muscle activation
❌Shoulder instability under load

👉 In other words… the shoulder isn’t prepared for the demands of throwing.

This is exactly why we use VALD testing

It shows us:
✔ How strong the shoulder actually is
✔ How fast it can stabilize
✔ Where asymmetries exist
✔ What’s breaking down under load

So we’re not guessing ➡️ We’re fixing the actual problem.

If your athlete:
➡️Has pain with throwing
➡️Keeps having the same issue come back
➡️Or just isn’t performing like they should

There’s a reason. We’ll find it.

📍The Movement Doc of Texas
📩 Message us to schedule a performance test or schedule with link in BIO.

Big congrats to our very own clinician, Dr. Brent Rachall, on his new role as Mentorship Program Director with EP-SIG 👏W...
03/24/2026

Big congrats to our very own clinician, Dr. Brent Rachall, on his new role as Mentorship Program Director with EP-SIG 👏

We’re proud to have leaders like Brent representing the profession and what we’re all about at The Movement Doc.

Grateful to have such high-level clinicians on our team. 💯

03/03/2026

Ever wonder what actually happens during a VALD runner’s performance assessment?

Here’s a behind-the-scenes look!

We measure:

✔️ Force production
✔️ Asymmetries
✔️ Landing strategy
✔️ Hip & hamstring strength
✔️ Rate of force development

Most runners train harder. We help them train smarter.

Comment “ASSESS” and we’ll send you what we test and why it matters.

02/19/2026

STOP GUESSING. START TESTING.

We are officially offering Performance Testing with the VALD force frame and force plates at The Movement Doc of Texas.

No more:
❌ “It feels stronger”
❌ “It looks better”
❌ “I think I’m ready”

We use objective data to measure:
⚡ Strength
⚡ Asymmetries
⚡ Power
⚡ Force production
⚡ Return-to-sport readiness.

If you’re an athlete, runner, lifter, or just serious about performance you deserve numbers, not opinions.

Find your weaknesses.
Fix them.
Perform at a higher level.

📍 Now booking Performance Testing sessions in New Braunfels.

DM us “TEST” or click the link in bio to schedule. 📅

NewBraunfelsTX TheMovementDoC

02/17/2026

🚨 We’re officially offering PERFORMANCE TESTING with our VALD system!

If you’ve ever wondered:
👉🏻Why one leg feels weaker?
👉🏻Why you keep getting hurt?
👉🏻Why you’ve plateaued?
👉🏻If you’re really ready to return to sport?

We don’t guess. We measure.

Using gold-standard force plate technology and strength testing equipment, we can identify:
✔️ Strength imbalances
✔️ Power deficits
✔️ Asymmetries
✔️ Deficiencies you can’t see with the naked eye
✔️Injury Risk Markers

Data drives decisions. 📊
Decisions drive results. 📈

DM us for more info!
Or use the link in bio to book your assessment. 📅

Address

1965 Post Road Suite 102
New Braunfels, TX
78130

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 2pm

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