FeelFit Physical Therapy

FeelFit Physical Therapy Not just relief. Results! Home of the TrueRelease™ Technique, created by Dr. Jordan Russell.

More than just another method, TrueRelease™ uncovers the root cause of fascial guarding and tightness—bringing real answers and lasting relief for chronic pain.

11/16/2025

Think you’ve got the balance, strength, and coordination to conquer the Pretzel Pop-Up Challenge? 🥨🔥
Here’s how it works: Start seated cross-legged (hands OFF the floor 🙅), stand up, spin around, and drop back down— all using ankles only.

Tag us when you give it a try 👀 and challenge a friend to beat your pretzel skills! 💪

11/15/2025

Stretching with a partner hits different 👯‍♀️ These moves boost mobility, help prevent injury, and make warm-ups way more fun!

11/13/2025

Pain isn’t always about aging. It’s often about lost movement patterns🏃🏼‍♀️ As we grow up, we stop moving the way our bodies were designed to— and that instability can cause pain. Rebuild the foundation. Reclaim your strength. 🔥

11/12/2025

Park day shouldn’t equal back pain. 🛑 This tiny adjustment can protect your spine while you’re soaking up family time. 🛝

11/11/2025

Most people are treated lying down… but you don’t live your life that way. Standing treatments help your body align where it actually moves— improving mobility, posture, and pain relief. 💥
🧍🏼‍♀️Real life = real movement.

11/10/2025

That cozy position? It’s cutting off blood flow in your neck 🧠 Start training your body to sleep smarter, not harder!

11/09/2025

Family time = movement time 🏃‍♂️✨ You don’t need a gym to build strength and balance— just a little creativity (and a couple of competitive kids 😉). Fitness doesn’t always have to be serious… you can make it more fun!

11/08/2025

Migraine and headache pain isn’t always just ‘in your head’… it’s often connected to instability and fascial tension throughout the body. 🧠✨

By understanding how the fascia and muscles work together (and sometimes get tight in the wrong places), I can help patients find relief at the root— not just mask the symptoms. ❤️‍🩹

11/06/2025

If you’re already standing in line… might as well fix your posture🧍🏼‍♂️

🌀Roll the shoulders back
🦵🏼Unlock the knees & shift your weight
🫁Breathe deep.

Tiny tweaks = BIG impact on how your body feels. 🙌🏼

🌀Roll the shoulders back
🦵🏼Unlock the knees & shift your weight
🫁Breathe deep.

Tiny tweaks = BIG impact on how your body feels. 🙌🏼

11/05/2025

Sit all day? Try this hip + low-back reset 👇

1. Grab a band (PT band or anything with a little give).
2. Tie ankles together so there’s light tension.
3. Flip to your belly (prone), forehead on hands, core gently on.
4. Bend knees to 90° so feet point up.
5. Pull feet apart against the band
6. Breathe and keep hips down (don’t arch your low back).
7. Repeat for 1–2 minutes daily.

💡 What it helps: wakes up hip rotators, decompresses the low back, and counters hours of sitting.
⚠️ Pain = stop and modify.
👉 Save for your next work break & share with a desk buddy!

11/04/2025

Most people underestimate walking. It’s not “just steps” — it’s one of the simplest ways to lower stress, boost circulation, and support recovery. Make it a daily non-negotiable. 👟✨

11/03/2025

✨ GOOD NEWS: Your healing doesn’t stop when you leave the clinic. With TrueRelease, you can work on your fascia at home, building stability and lasting results long after your appointment. 🏡

Address

391 Landa Street
New Braunfels, TX
78130

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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