FeelFit Physical Therapy

FeelFit Physical Therapy We fix complex chronic pain. EDS, CCI, Dysautonomia, and more. Home of the Russell TrueRelease Method ™
Not just relief. Results.

02/12/2026

If an exercise is painful, pushing through isn’t “grit”— it can actually reinforce instability. Start with isometrics, build a stable base, and only progress when the movement feels safe and aligned. ⚖️

Pain is feedback, not a challenge to ignore ‼️

02/11/2026

Your nervous system reads stress like you’re being chased by a lion 🦁 So your body tightens, your fascia locks up, and your neck can get stuck out of alignment. That’s why “basics” like sleep, water, and nutrition actually matter— they help your body feel safe enough to relax again. 🧘🏻‍♂️

02/09/2026

⚠️Your body isn’t broken— it’s just stuck in survival mode. Fight-or-flight is designed to protect you, but when it stays “on,” that’s when pain patterns like CCI can show up. The goal isn’t to fight your nervous system… it’s to help it feel safe again. 🙌🏼

02/07/2026

If you get headaches… this part. 👀
Sometimes the tension is coming straight from your skull and fascia— and how you move matters.

Small, intentional mobilization can make a big difference in how your body feels (and how often those headaches show up).😣

02/06/2026

I became a physical therapist because these nervous system and connective tissue conditions run in my own family— and I know how hard it can be to find real help. That’s why I’m doing this here in New Braunfels. 💙

02/05/2026

Tight fascia usually isn’t the real problem— it’s a sign something else in your body needs more strength and stability. Here’s why ⬆️

02/03/2026

Knee arthritis isn’t just a knee issue. Most of the time, your hip and foot aren’t supporting your knee the way they should— which creates torsion and wear over time. If your knees hurt, don’t just treat the knee. Look above and below it. 👀🦵🏼

02/02/2026

Scraping isn’t just a trend— it’s a tool. 🦶🏻
By improving tissue glide and blood flow, scraping helps reduce stiffness, release chronic tension, and support faster recovery so your body can actually move better, not just feel better. 🙌🏼

02/01/2026

You’re not alone— this is so common for anyone who spend hours with their arms out in front of them 🎹💻
These simple exercises target the mid-back and the base of the neck to help your body actually relax again.

Save this for the next time that tension creeps in 👀👇🏼

01/30/2026

Your pain isn’t “just tight muscles.” 😮‍💨
It could be your fascia responding to stress— even the kind you don’t realize you’re carrying.

When your nervous system feels unsafe, your body reacts.
And yes… your tissues feel it too. ⚡️

01/28/2026

Why do we fatigue painful areas? 😮‍💨
Because your nervous system needs endurance, not just power.
Strong for 20 seconds doesn’t protect your shoulder— stable all day does. 💪🏼

Address

391 Landa Street
New Braunfels, TX
78130

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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