FeelFit Physical Therapy

FeelFit Physical Therapy We fix complex chronic pain. EDS, CCI, Dysautonomia, and more. Home of the Russell TrueRelease Method ™
Not just relief. Results.

03/07/2026

This might be as close to the Olympics as we get 😂 We did our best with “The Bike Challenge”— who are you trying this with? 🚲

Let us know if you accomplish this partner challenge! 🏆👇🏼

03/06/2026

Your nervous system might be stuck in “fight or flight”… and your hands could be part of the reason. 🧠✋🏼
Try this simple reset to help release tension and calm things down.

Small changes like this can make a big difference😮‍💨

03/05/2026

Outside thigh pain isn’t always a quad problem… it’s often your IT band. 👀

When that tissue gets tight and stuck to the muscle underneath, it can cause pain down the outside of the leg and even into the knee.

One simple treatment we use? Cupping + movement to help release that tension and restore glide.

If this is where your pain shows up, this might be the missing piece. 🦵🏼

03/03/2026

🎙️ The FeelFit Podcast— Episode [7]

Dysautonomia isn’t just “feeling off.”
It’s your nervous system struggling to regulate things like heart rate, blood pressure, and stress.

In this episode we break down:
• Why exercise actually helps regulate symptoms
• How stroke volume & heart rate play a role
• Why things like IV therapy, sodium, and pacing your workouts matter

Understanding what’s happening in your body is the first step to regulating it. 💡

If dysautonomia symptoms sound familiar, this conversation is worth the listen.

03/02/2026

🎙️The FeelFit Podcast— Episode [6]

We’re joined by Troy Green, co-founder of Blue Agave Functional Medicine, here in New Braunfels. We are breaking down dysautonomia— what it actually is, why your heart rate spikes, why you feel like you might pass out… and the frustrating double-edged sword of working out.

When exercise makes symptoms worse… but not exercising makes the diagnosis worse. 😅

If you’ve ever felt “off” and couldn’t explain it, this one’s for you. 💭

03/01/2026

🎙️The FeelFit Podcast— Episodes [4 & 5]

You can Google it.
You can YouTube it.
But that doesn’t mean you’ll actually do it.

In this combo episode, we talk about:
• Why research isn’t the same as results
• Why most people don’t lack knowledge— they lack accountability
• Why it’s harder to coach yourself than your own dog
• And why having the right support system changes everything

Consistency > motivation.
Accountability > willpower.

If you’ve ever said “I don’t know what to do”… this one’s for you. 💪🏼

02/27/2026

🎙️The FeelFit Podcast— Episode [3] with Kaylee Horn

This episode is packed with golden nuggets you’ll want to save 👏🏻

We’re diving into:
• Why researching your trainer actually matters
• Understanding hormones + injuries (especially for women)
• Activating the right muscles instead of just pushing through pain
• Why consistency will always beat perfection

10K steps. 30-minute walks. Start somewhere. Stay with it.

If you’re in New Braunfels, this one’s for you 💪🏼✨

02/26/2026

🎙️ Episode [2] of our new podcast (name being released soon)—

In this episode with Kaylee Horn, we’re breaking down why women may need longer recovery, smarter programming, and individualized training— especially in perimenopause and beyond. It’s not about going harder… it’s about going strategic. 🎯

If you’ve been stuck in the “all or nothing” cycle, this one’s for you. 🫵🏼

02/24/2026

🎙️ Introducing our New Podcast— Episode [1]
This week, we sat down with Kaylee Horn to talk all things strength training, menopause & why lifting heavy changes everything💪🏼

Stay tuned as we share more golden nuggets from this conversation 🔔

02/22/2026

Dysautonomia isn’t all or nothing— it’s a spectrum 🧠✨ Even subtle tension, fatigue, or exercise intolerance can be signs your nervous system needs support. Healing starts with regulation.

02/21/2026

Plantar fasciitis? It might not be your foot 👀 Strengthen the right muscles and you can finally get that tension OUT 🙌🏼

02/18/2026

Jaw pain when you open or chew? 😬 It’s not “just tight”— your jaw might be moving forward when it shouldn’t. Try this simple mobility drill to relieve pressure and reset the joint. Save this for later 👇🏼✨

Address

391 Landa Street
New Braunfels, TX
78130

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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