RiverBend Counseling

RiverBend Counseling Full Service Counseling Practice specializing in OCD, Couples and Anger Management in New Braunfels.

River Bend Counseling is a full-service therapy practice offering a comprehensive range of mental health services. We provide Individual, Family, Couples and Group Counseling in New Braunfels, Texas.

03/09/2026

Spring Break energy is… a lot. 😅
If your house already sounds like a WWE entrance theme and it’s only Monday, you’re not alone. Loving your kids and feeling overwhelmed by them can exist at the same time.

A few local ideas if everyone needs to get out of the house:

🖼️ McKenna Children’s Museum (touch everything, burn energy)
🛝 Landa Park for playgrounds, paddleboats, or a picnic by the Comal
💦 Fischer Park’s splash pad and wide-open space
⛰️Natural Bridge Caverns or the Wildlife Ranch for a mini adventure
🖐️ Jungle Jam or Urban Air for indoor chaos on purpose

And also — gentle reminder:
It does not have to be a Pinterest week.

You do not have to fill every hour.
Screens are allowed. Frozen pizza is allowed. Lowered expectations are allowed.
Spring Break is temporary.

Your nervous system matters too. 💛

There’s nothing worse than finally building up the courage to reach out for mental support… and hearing nothing back.Whe...
03/06/2026

There’s nothing worse than finally building up the courage to reach out for mental support… and hearing nothing back.

When it comes to your mental health, momentum matters. If you’re ready to move forward, we don’t want you stuck waiting.

At Riverbend, we prioritize fast, thoughtful therapist matching.

That looks like:
✅ We answer calls consistently during business hours
✅ If you reach out after hours or we miss your call, we return by the next business day (often even sooner!)
✅ We help match you with a therapist who fits your needs, preferences, and insurance
✅ We offer a range of experienced clinicians with real availability

Taking the first step is hard enough. We make sure it leads somewhere.

📞 Call us today: 830-240-1679
🔗 Or visit: riverbend-counseling.com

We don’t take words like this lightly.Growth takes courage. Showing up takes effort. And it’s an honor to walk alongside...
03/03/2026

We don’t take words like this lightly.

Growth takes courage. Showing up takes effort. And it’s an honor to walk alongside clients as they do that work.

We’re grateful for the trust our community places in us — and proud of the steady, collaborative care our team provides every day.

If you’re considering therapy, know this: you don’t have to figure it out alone.

Get in touch with us now to get matched with the best provider for you 💙
📞 830-240-1679
🔗 riverbend-counseling.com

03/01/2026

It can feeel reeeeallly good to drop everyone else's expectations and start living for yourself (and P.S. it's NOT selfish to do so!)

People pleasing usually starts as an effective survival strategy.

It can come from:
- Growing up around conflict or unpredictability
- Feeling responsible for other people’s emotions
- Wanting approval, safety, or connection
- Learning that “being easy” kept things calm

The problem?
- You overextend
- You avoid hard conversations
- You say yes when you mean no
- You slowly lose track of what you actually need

Setting boundaries isn’t about becoming cold (like Mr. Swanson 😝).

It’s about becoming honest.

Turns out, letting adults handle their own issues is not mean. It’s growth.

Texas State students — we see you. College comes with a lot: transitions, pressure, independence, and figuring things ou...
02/26/2026

Texas State students — we see you.

College comes with a lot: transitions, pressure, independence, and figuring things out in real time. We’re proud to support Bobcats navigating all of it.

If you’re at the river school and looking for therapy, we’re just a short drive away in New Braunfels — with telehealth options available across Texas, too.

Whether you’re staying local or heading home for breaks, support doesn’t have to stop.

Learn more about getting paired with the right therapist for you!

Click the link: https://bit.ly/3NuPPVG
OR
Call us at (830) 222-0703 to speak directly to our intake coordinator.

We would love to support you 😺❤️💛

02/24/2026

Ever wonder what your therapist is reading lately? 👀📚

In this video, Kat, our clinically supervised intern, shares two pieces that have been sitting with her recently — both offering grounded, everyday reminders about how we show up in our relationships (with ourselves and others).

✨ The Four Agreements is one of those books that feels simple on the surface, but quietly reshapes how you move through daily life. A few standouts we always come back to:

🌿Be impeccable with your word. Speak with integrity, especially to yourself.
🌿Don’t take things personally. Most things aren’t actually about you (even when they feel like they are).
🌿Don’t make assumptions. Clarity beats stories we fill in on our own.
🌿Always do your best (knowing your “best” can change from day to day).

🧠 She also reflects on a Gottman article on mismatched s*x drives in couples, which offers an important reminder: differences don’t have to be problems. Understanding, empathy, and ongoing communication can go a long way in maintaining connection and intimacy (even when partners aren’t always on the same page).

If you’re in a season of unlearning, relearning, or just trying to relate a little more gently...we co-sign both of these!

Read the Four Agreements: https://bit.ly/3LZbhl8
Read the Gottman Article: https://bit.ly/4r520qA

Group therapy can be a powerful complement to individual therapy — not because it replaces one-on-one work, but because ...
02/23/2026

Group therapy can be a powerful complement to individual therapy — not because it replaces one-on-one work, but because it adds something different.

In a group setting, people often gain insight faster by hearing shared experiences, practicing skills in real time, and realizing they’re not alone in what they’re carrying. There’s relief in community, and growth in learning together.

At Riverbend, group work is an important part of how we support our community. We currently offer:
• A free OCD Support Group (bi-weekly evenings)
• An Anger Management Group, led by Jay Jeter, LPC-S, Certified Anger Resolution Therapist

If you’re curious whether group therapy might be a good fit for you, you can explore our current group offerings and waitlists here: 👉 https://bit.ly/3ZuNOLH

02/21/2026

Nothing's off limits in therapy. And the tea will be piping hot. ☕

We offer a free OCD Support Group as part of our commitment to caring for our New Braunfels and Central Texas community....
02/19/2026

We offer a free OCD Support Group as part of our commitment to caring for our New Braunfels and Central Texas community.

This group is designed to be a supportive, low-pressure space for people living with OCD to learn, connect, and practice skills that help reduce anxiety and overwhelm — without needing to go it alone.

Group details:
• Free to join
• Meets bi-weekly in the evenings
• Open to individuals in New Braunfels and across Texas

Whether you’re newly navigating OCD or have been managing it for years, this group offers education, shared experience, and practical tools in a supportive setting.

If you’re interested in joining, you can learn more and join our waitlist! 👉 https://bit.ly/3ZuNOLH

02/16/2026

This book is a staple on a lot of therapists’ shelves for a reason.

"Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson PsyD helps put language to experiences many people feel but haven’t been able to name—especially around family dynamics, unmet emotional needs, and why certain interactions still feel so charged.

At Riverbend, we often recommend this one because it:
👉 Helps you understand patterns (without villainizing anyone)
👉 Clarifies what is and isn’t your responsibility
👉 Supports healthier boundaries rooted in reality, not guilt
👉 Encourages acceptance without asking you to excuse harmful behavior

Sometimes insight doesn’t change the past...but it can change how you move through the room. 🌿

We've also just opened up a new group for Adult Children of Difficult Parents.

Head to our website to learn more and join the waitlist!

https://riverbend-counseling.com/support-groups/

Valentine’s Day can be a beautiful reminder of connection. But connection doesn’t only mean romantic relationships.It ca...
02/12/2026

Valentine’s Day can be a beautiful reminder of connection. But connection doesn’t only mean romantic relationships.

It can also be a moment to notice where care already exists in your life: the people who show up, the boundaries you’ve built, the ways you've learned to support yourself over time. Love isn’t limited to one day or one type of relationship.

Send this to someone you appreciate—or save it for yourself as a reminder. 💙

02/10/2026

Not every Valentine’s Day needs to be a whole thing. Ya know? 😝

Staying in, grabbing takeout, laughing it off, or making other plans that actually feel good all count. There’s no right way to do this day—just the way that feels the most loving to you. 💛

Address

1099 N Walnut Avenue, Suite A
New Braunfels, TX
78130

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18305158480

Website

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