BTY Physical Therapy

11/09/2025

💡 5 Simple Strategies to Avoid Back Pain During the Day

Back pain can sneak up on anyone — especially if you sit, stand, or lift throughout the day. Try these small changes that make a big difference 👇

✅ 1. Move Every 30 Minutes
Set a timer to stand, stretch, or walk — even for a minute or two. Your spine loves movement!

✅ 2. Watch Your Posture
Keep your shoulders relaxed, ears over your shoulders, and feet flat on the floor.

✅ 3. Support Your Back
Use a small cushion or rolled-up towel behind your lower back when sitting for long periods.

✅ 4. Lift Smart
Bend your knees, not your back. Keep the object close to your body and avoid twisting.

✅ 5. Strengthen Your Core
A strong core helps protect your back from daily strain.

💬 Want a personalized plan to relieve or prevent back pain?

📞 Contact us at 830-743-9661 for a mobility and posture assessment — we bring physical therapy right to your door!

11/04/2025

💪 5 Signs It’s Time to Start Physical Therapy!

Not sure if you really need PT? Here are a few red flags that it’s time to get checked out:

1️⃣ Pain that won’t go away — Especially if it lasts more than a couple of weeks or keeps coming back.

2️⃣ Loss of balance or unsteady walking — A major sign your strength or coordination needs attention.

3️⃣ Trouble doing daily activities — Like climbing stairs, getting out of a chair, or carrying groceries.

4️⃣ Stiffness or limited movement — If you’ve lost range of motion in your neck, shoulders, hips, or knees.

5️⃣ Recent fall or near-fall — Even one stumble means it’s time to improve balance and strength before another happens.

👉 Physical therapy helps you move better, reduce pain, and stay independent.

10/26/2025

🤔 Ever heard of Osteoporosis? It may sound scary, but understanding it is actually pretty simple!

👉 What is it?
Osteoporosis is when your bones become weak over time. This makes bones easier to break, especially in the spine, hip, and wrist.

👉 Why does it happen?
As we age, we naturally lose bone. But lack of movement, poor posture, and weak muscles can speed up that process.

✅ How Physical Therapy Helps:
A targeted PT program can:
Strengthen muscles to protect your bones.
Improve posture and balance to prevent falls.
Build bone density with safe, weight-bearing exercises.
Reduce pain and stiffness so you stay active and confident.

💡 The good news? Your bones can get stronger with the right exercises—and it’s never too late to start.

Ready to get started? We can help ✔️

10/15/2025

Why Do People Limp? 🚶‍♂️

Limping isn’t just a “walking problem”—it’s a sign that something deeper is going on. A limp can develop suddenly or gradually, and the cause can range from mild irritation to more serious injury.

👉 Common Causes of Limping:

Joint Pain or Arthritis – stiffness or inflammation in the hip, knee, or ankle

Muscle Weakness – especially in the legs or hips

Injury – such as sprains, strains, or fractures

Nerve Issues – including sciatica or neuropathy

Balance or Coordination Changes – often related to aging or neurological conditions

At BTY Physical Therapy, we help identify why you’re limping and create a personalized plan to restore strength, mobility, and confidence in your step.

✅ One-on-one care
✅ Balance and gait training
✅ Pain relief and strengthening

If you’ve noticed a new limp or difficulty walking, don’t ignore it — early treatment can make all the difference.

📞 Call or message us today to schedule an assessment! 830-743-9661.

10/08/2025

Big thanks to Brent for the great review! 🙌

At BTY Physical Therapy, we help adults 55+ stay active, independent, and pain-free.

We treat:

➡️ Low Back & Shoulder Pain
➡️ Post-Surgical Rehab (Knee & Hip Replacements)
➡️ Balance & Fall Prevention

Every session is one-on-one with your physical therapist — we never use aides or techs!

10/07/2025

🌿 Tips to Help Manage Arthritis Pain 🌿

Living with arthritis can make everyday activities challenging — but small, consistent changes can make a big difference! Here are a few physical therapy–approved tips to help you move with less pain and more confidence:

💪 Keep Moving: Gentle, regular movement helps lubricate your joints and reduce stiffness. Try low-impact exercises like walking, swimming, or cycling.

🧘‍♀️ Stretch Daily: Morning or evening stretches can help maintain flexibility and ease joint tension.

🥗 Eat Anti-Inflammatory Foods: Add foods rich in omega-3s (like salmon, walnuts, and flaxseed) to help reduce inflammation.

🧊 Use Heat or Ice Wisely: Heat can loosen stiff joints, while ice helps calm flare-ups or swelling.

🦶 Check Your Posture: Proper alignment takes stress off painful joints — a physical therapist can help you find and maintain the right posture for your body.

👣 Work with a Physical Therapist: We specialize in helping people with arthritis stay active, improve mobility, and reduce pain safely.

09/26/2025

Shoulder pain keeping you up at night?

You’re not alone — many people notice their shoulder pain is worse at night.

Common causes include:

✅ Rotator cuff irritation or tears

✅ Arthritis or joint stiffness

✅Poor sleeping positions or posture habits during the day

👉 The good news? Physical therapy can help.
At BTY Physical Therapy, we focus on restoring mobility, reducing inflammation, and strengthening the muscles around your shoulder.

The right exercises and hands-on treatment can decrease pain, increase your range of motion and improve sleep quality.

💡 If shoulder pain is interrupting your sleep, don’t wait. Call us to learn how we can help you feel better in just a few visits!

09/21/2025

Leg strength is very important for healthy aging 🏃‍♂️‍➡️

Read our latest blog to learn why!

Improve balance, mobility, and independence with in-home physical therapy in New Braunfels, TX. Designed for adults 55+ focused on leg strength and safety.

09/13/2025

💪 Shoulder Health Spotlight: The Rotator Cuff

Ever wonder how you’re able to reach overhead, put on a jacket, or lift something from a shelf?

That’s thanks to a group of 4 small but mighty muscles called the rotator cuff.

✅ They keep your shoulder joint stable.
✅ They help you lift and rotate your arm.
✅ They work together every time you reach, throw, or push.

When these muscles get weak or injured, everyday tasks—like reaching into a cabinet or washing your hair—can become painful.

The good news? With the right strengthening and mobility exercises, the rotator cuff can be protected and kept strong.

👉 If shoulder pain or stiffness is keeping you from your daily activities, physical therapy can help restore movement and reduce pain.

✨ Keep your shoulders strong, mobile, and ready for life’s activities—one step at a time!

We help adults 55+ improve shoulder pain and strength. Give us a call today to learn more.

📞 830-743-9661

09/06/2025

💡 How Long Does It Take to Heal?

Every injury is different, but here are some general healing timelines we see for common shoulder & back issues:

✅ Muscle strain – 2 to 6 weeks

✅ Ligament sprain – 6 to 12 weeks

✅ Rotator cuff pain – 6 to 12 weeks (with proper treatment)

✅ Disc-related back pain – varies, often 3 to 6 months with rehab

✅ Post-surgical recovery – 3 to 6 months, sometimes longer

👉 Healing isn’t just about time—it’s about the right movement, guided exercises, and not rushing the process.

If pain has been hanging around longer than expected, don’t wait it out. Physical therapy can help you recover safely and get back to your daily activities sooner.

📞 Call/text us at 830-743-9661 to set up a visit right at your home.

09/02/2025

7 Common Reasons to See a Physical Therapist

Not sure if PT could help you? Here are the most common reasons adults seek treatment:

1️⃣ Back pain – from sitting, lifting, or just everyday life

2️⃣ Shoulder pain – stiffness, tension, or injury

3️⃣ Knee & hip pain – arthritis, surgery recovery, or overuse

4️⃣ Balance issues & fall prevention – stay steady and independent

5️⃣ Post-surgical rehab – speed up recovery and regain strength

6️⃣ Sports & activity injuries – sprains, strains, or overuse aches

7️⃣ General mobility limits – trouble walking, climbing stairs, or bending

✨ Bottom line: If pain or movement problems are keeping you from your daily activities, PT can help.

📞 Ready to move better and feel better? Reach out today!

08/31/2025

Clinic visits can be stressful — but what if the therapy came to you? 🚗💪

Discover the top 5 benefits of mobile physical therapy in our latest blog and see why more people are choosing care at home!

Get expert physical therapy at home in New Braunfels, TX. BTY Physical Therapy brings personalized, one-on-one care right to your door.