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Creative Arts & Wellness LLC

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United States
New Bremen, OH
Creative Arts & Wellness LLC

Private & Group Yoga Teacher with a focus ln mobility, stability,and self-regulation methods. Along with Wellness Workshops and Special Events

Weekly Public Classes (pre-registration required):
* Mondays
Morning Flow Yoga ~ 8:15-9:00 am

* Wednesdays
Morning Flow Yoga ~ 8:15-9:00 am
Gentle Yoga ~ 6:30-7:30 pm

* Fridays
Yoga in the Parks ~ Check our page for times and locations. $5 suggested donation

By Request~
Private Sessions Available:
* Yoga
* Corefirst Pilates (mat Pilates with resistance trainers)
30 minutes ~ $25
45-60 minutes ~ $40

Group/Special Events:
* Yoga
* Wellness Workshops

03/09/2026

Call or message me to signup for the Wednesday morning Slow Flow Yoga class (held at Boyd Dance Studio in New Bremen).

03/07/2026

To be completely honest and transparent, a number of things are creating anxiety within me lately. I thought when I became a yoga teacher my life would be changed- as if I would have an invisible armor to protect me against the stressors of life and that my sassy, sarcastic side would evaporate and I might lose a bit of my edge. The fact is neither of these things happened. What did change is that by practicing yoga (breathwork, meditation, mindfulness, somatic movement) I have developed tools to help me through what I am feeling today and most days as of late. It’s not a fun place to be, but it’s even harder when we don’t know how to make ourselves feel grounded and safe. As a bonus, I have been able to teach others healthy methods of dealing with stress (and always recommend people also work with their healthcare and mental health professionals). I don’t know where or how I would be today without these tools I use every single day.

(Please enjoy a photo I took last August while visiting The Smoky Mountains - my happy place.)

03/04/2026

Tonight I’m teaching Gentle Yoga at Divine Wellness Studio by Wishing Well from 7-8pm.

Please register with Divine Wellness Studio to attend this class.
(Let me know if you need assistance.)

03/03/2026

“Even on a cloudy day…even on a cloudy day…I keep my eyes fixed on the sun.” ~ Cage the Elephant

On dark days like this and dark times as these, we must create art and love ourselves and one another. For me that means keeping my head up and focusing on the beauty of this life - I’ve learned I literally do need to chase sunrises and sunsets (enjoy some of my photos below) to get me through long winters and challenging times. This time is no different. So please, take care of your selves and keep your eyes fixed on the sun.

Take care,
💕Jennifer

02/27/2026

If you’re looking for a welcoming Yoga class which feels inclusive and adaptable, please give this class a try. I have 4+ years of teaching experience with a focus on meeting people where they are and empowering them to move better in their everyday lives and provide a space for people to slowdown and unwind.

To register for this class, simply comment below, PM this page, or text me (Jennifer) at 614-361-3899.

March classes are $45 for the month or $15 to drop in to a class.

This class is held at Boyd Dance Studios.

02/09/2026

As I open one of my yoga books to study and prepare for a heart opening class I’m teaching this Wednesday evening, my eyes were fixed upon this quote I previously highlighted during Yoga Teacher Training…

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi.

02/03/2026

Great news! Our Mindful Mobility class will continue on Wednesday mornings from 8:30-9:15 am.

Text, FB message, or email Jennifer to signup.
614-361-3899 | signupforwellness@gmail.com

$45 for the month
$15 to drop-in

These classes are held at Boyd Dance Studio in New Bremen.

01/30/2026

As we head in to the weekend, remember, it’s okay to not have a big to do list and to not finish the list.

Take time for things you enjoy and that bring you peace.

01/27/2026

Join me (Jennifer) for Mindful Mobility - Wednesdays from 8:30-9:15am.

This class is held at Boyd Dance Studio in New Bremen.

Drop-in for $15.

Please bring a yoga mat, bottle of water, and a beach towel/yoga blanket (if you would like to have a little cushion for your knees, etc).

01/26/2026

Wellness ~ Our culture tells us to keep pushing and adding more to our to do lists, buy more, stay busy, be distracted. But wellness is actually the opposite- it’s slowing down, quieting the mind, shutting out all the external noise, regulating your nervous system. and evolving on the inside. These things are crucial to our wellbeing yet often ignored or more so avoided.
Wellness is far more than the challenging, sweaty workout, the supplements consumed, and pounds lost. Those things are just the tip of the iceberg. When we stay focused on our physical appearance we neglect our inner world.
My hope is that more people will realize this and find more opportunities for enhancing the deeper parts of themselves.

01/24/2026

My sister in Phoenix asked me for a virtual yoga session this afternoon. She has attended a Vinyasa style Yoga class each Saturday for years but sprained her wrist a week ago and wanted a more gentle practice for today.
It was great being able to customize the session for her and spend an hour and a half together (virtually). I love helping people feel their best, and it was extra special when she asked me.

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New Bremen, OH

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