Creative Arts & Wellness LLC

10/29/2025

Flow & Release Yoga tonight from 7:45-8:35pm with Jennifer.
Drop-in for $15 (cash, check, or Venmo)

Class is held at Boyd Dance Studio in New Bremen.

10/27/2025

It has been on my heart to support this organization, and I’d like to have a pop-up yoga class next month completely donation based (all money going to this organization). In the past I have created yoga classes for gratitude for all things considered…our feet. Please be on the lookout for a class date and time. Message me if you want to be made aware of this class offering.

✌🏼 Jennifer

10/22/2025

Tomorrow evening is week 2 (of 6) Flow & Release Yoga class

7:45-8:35pm at Boyd Dance Studio in New Bremen

Message us or call/text Jennifer at 614-361-3899 to signup.

10/15/2025

A new 6 week session starts tonight! 😀

7:45-8:35pm
at Boyd Dance Studio in New Bremen

Send us a message to register.

I just saw this quote in my feed “The mat is your teacher not your stage.”

Flow & Release 6 week yoga session starts Wednesday, October 15 from 7:45-8:35pm.

Classes will be held at Boyd Dance studio in New Bremen.

All 6 weeks ~ $65
Drop-ins ~ $14

* Along with a yoga mat, please bring your own blocks, strap, and blanket/towel if you would like to have these items (not required but can be helpful).

10/06/2025

New 6 week session starts next Wednesday at 7:45-8:35pm at Boyd Dance Studio in New Bremen.
Send us a message to register.

Flow & Release 6 week yoga session starts Wednesday, October 15 from 7:45-8:35pm.

Classes will be held at Boyd Dance studio in New Bremen.

All 6 weeks ~ $65
Drop-ins ~ $14

* Along with a yoga mat, please bring your own blocks, strap, and blanket/towel if you would like to have these items (not required but can be helpful).

10/02/2025

Yoga classes can be a place to find community. I definitely enjoy the community we create through practicing wellness together. Even if we come from different places, we come to class with the same mindset of selfcare. When we practice selfcare we become mindful about caring for one another. 💕

10/01/2025

Give yourself time to rest and reset.

09/30/2025

Flow & Release 6 week yoga session starts Wednesday, October 15 from 7:45-8:35pm.

Classes will be held at Boyd Dance studio in New Bremen.

All 6 weeks ~ $65
Drop-ins ~ $14

* Along with a yoga mat, please bring your own blocks, strap, and blanket/towel if you would like to have these items (not required but can be helpful).

09/29/2025

Would anyone be interested in a Yoga class in New Bremen om Wednesdays from 7:45-8:35pm?

This would be a 6 week session focusing on mobility and stretching.

Photo to catch your attention.

09/27/2025

Practicing the Pause

Lately, I’ve been trying to hit the “pause” on the distractions and stressors of day to day life and started to spend of few minutes doing absolutely nothing. I sit on the steps of my patio, set a 5 minute timer on my phone, push the phone to the side, and sit quietly - thoughts slowdown, breathing becomes slower; less restrained as my worries disappear temporarily.

I learned to do this 5 years ago during the pandemic - sometimes by listening to a recorded breathing practice or meditation. It was life changing. But as they say “Old habits die hard.” And i have gotten from the things that serve a higher purpose than worry and doubt.

But, as I return to better ways, It is here in the pause when I can focus my attention on the beauty of the natural world - the yellow finches high in the tree blending in with the yellow leaves, the occasional hummingbird fluttery past, the knocking sounds of a woodpecker in the pine trees, monarch butterflies passing through on their migration….

During these few moments I can just be here - mind and body in the same space and time and take in the rhythms of the natural world undistracted to find my peace.

I hope you find your peace today.

✌🏼 Jennifer

09/25/2025

Today is International Ataxia Awareness Day.
For nearly two years I worked with a client who had been diagnosed with ataxia. We worked on mindful movement which included balance and mobility.

Yoga and mindful movement are such wonderful ways to increase mind-body connection, help us slowdown, appreciate what we can do, and move in different ways than our day to day motions and counteracting a sedentary lifestyle.

For more information on ataxia, you can visit ataxia.org.