Creative Arts & Wellness LLC

12/28/2025

Today I enjoyed a few hours of outdoor time with my family. It was both calming and invigorating which might not make sense to others Being in nature brings me peace when so much in life can feel overstimulating and draining.

I hope you all are finding things that bring you peace during this busy season.

12/24/2025

Happy Holidays!

May you have joy and peace during this season and always! 🙏 ☮️ ❤️

12/18/2025

I think we covered about all of this isn class last night and it’s just part of my normal movement routine. Great to see other people recommending movements which I find to be so beneficial for every day mobility.

12/17/2025

Class Reminder - Tomorrow is the last night for Balance and Bliss from 7:45-8:35 pm.
Drop-in for $15.
This class is held at Boyd Dance Studio.

In January, I’ll be teaching Mindful Mobility on Wednesday mornings from 8:30-9:15 am.
Please message me to register or drop-in.

12/11/2025

It’s cold and flu season.

Did you know? Movement and exercise are crucial for your lymphatic system, acting as a natural pump via muscle contractions to move lymph fluid, detoxify, support immunity (potentially flushing bacteria, speeding WBCs), and prevent fluid buildup, especially with activities like walking, yoga, swimming, and rebounding, which are great for drainage and cold prevention by boosting circulation and immune response.

Try - shoulder rolls, arm circles, neck tilts, head turns (side to side), and gentle bouncing and rocking movements

Stay well!

12/09/2025

As a parent I remember how difficult it was to keep my kids busy inside when the cold weather hit. My son especially had never ending energy. Plus, kids want to interact.

Here are some basic movements to try WITH your kids or students. Include questions like “what do you notice when you (buzz like a bee, jump, or slither)”? Try different ways of breathing when doing the movements, and explore other ways to imitate animals and nature.

12/08/2025

My daughter texted this photo to me today.

Stiff joints and lack of mobility are often at least partly to blame for lack of flexibility and poor stability.

12/07/2025

Today I led my mom and sister through a 20 minute mobility session. When we were finished, my 78 yo mom - who has had two hip replacements said “That’s it? It was easy.”

Mobility is something I do everyday for at least 15 minutes. I find that by doing mobility exercises I feel less tight and achey especially in my hips and low back. My core and glutes get a workout. Plus, it increases my flexibility. I take a lot of care and consideration in including mobility in all the classes I teach with the exception of restorative yoga.

Improved mobility enhances physical performance, reduces injury risk, alleviates pain, and boosts mental well-being by allowing greater, freer range of motion for joints and muscles, making daily tasks easier, improving posture, increasing strength, promoting better circulation, and fostering a stronger mind-body connection, crucial for an active, independent life at any age.

12/04/2025

Class Announcement 📣

Join me (Jennifer) for a class which will focus on mobility, stability, and stretching. If you’ve taken morning yoga or gentle yoga classes with me in the past, this class will include all your favorite movements and more!!

Classes will be held at Boyd Dance Studio.

$45 for one month or $15 to drop-in (Cash, check, or Venmo)

Text 614-361-3899 to register.

12/03/2025

Hey Friends!

My schedule has some openings mid-mornings including Saturdays and late afternoons for anyone who would like to develop a mindful movement practice.

With the goal of always meeting people where they are on any given day, I am opening my schedule to private clients. This can be 30 or 60 minute sessions in your home. (I do not have a space of my own to offer.)

My teaching strengths include helping people with:
✅ Balance/Stabilty
✅ Mobility (moving your joints which also works the muscles)
✅ Relaxation/Grounding/Regulation Techniques

If your goals are superficial (muscle, toning, weight loss) or you desire a more powerful and physically demanding yoga practice, I am not the right teacher for you.

Side Note: Often times people actually need physical therapy or have other needs which they do not realize. There have been times where I’ve strongly advised people to see a doctor or try a Pilates reformer class. Other times people need a personal trainer which I am not.

Please call me at 614-361-3899 to schedule a session or to discuss your needs. Currently I have morning and late afternoon/evenings available.

💕 Jennifer

12/03/2025

Classes start tonight

Join us for Yoga for Balance & Bliss in December. Wednesdays - 12/3, 12/10, 12/17 from 7:45-8:35pm

This 3 week class is $30 (or drop-in for a single class for $15)

Classes will be held at Boyd Dance Studio in New Bremen.