01/05/2026
New Year, New Habits! 🌱
At Paul Chiropractic & Health Center, we’re cheering you on as you build a healthier 2026. Start small, stay consistent, and your future self will thank you!
💧 Hydrate Better: Aim for 1 quart of filtered RO water per 50 lbs of body weight each day.
🥗 Eat Cleaner: Skip artificial sweeteners and nitrates/nitrites in meats. Your body will feel the difference.
🚶♂️ Move More: Take a brisk 30-minute walk three times a week for stress relief & cardiovascular health.
💪 Get Stronger: Add 10 minutes of strength training, three days a week, to support muscle and joint health.
Here’s to a balanced, energized, healthier YOU in 2026! 🎉