Sagent Behavioral Health

Sagent Behavioral Health Formerly Nystrom & Associates and Ellie Mental Health

Same trusted providers, same location. Start here.

Comprehensive behavioral health services with experienced, licensed professionals. With over three decades serving patients, Nystrom & Associates is one of the largest behavioral health organizations in the country with over 60 locations in five states. We are on a mission to empower people to become the best version of themselves by providing therapy, psychiatry, addiction treatment, and a variety of other services for adults, children, couples, and families.

03/12/2026

Renewal doesn’t always mean rest. It can look like doing what’s best for you to feel like you again🤍

Listen to our provider, Brett Cushing, as he explains how recreation can be the perfect way to renew your mind.

03/11/2026

Feeling stuck? You’re not the only one!

Spring is a time for renewal, and that can start with your mind. This spring, we invite you to look inward, declutter your mind, focus on your values, and join us in renewing your life 🤍

Listen to our provider, Sarah Rush, licensed outpatient & DBT therapist, explain her favorite renewal tip!

mentalhealthmatters

03/10/2026

Postpartum anxiety and depression is more common than you may realize.

When becoming a parent, your mind and body go through a lot of changes.

Tune into our podcast (link in bio!), Everyday Therapy, hosted by Dr. Karin Ryan and Licensed Marriage and Family Therapist, Brett Cushing, to discover practical advice about postpartum anxiety and parenthood and hear someone’s own experience with their postpartum anxiety!

Sleep is crucial to your physical and mental well-being. - Light sleep supports learning, memory consolidation and overa...
03/09/2026

Sleep is crucial to your physical and mental well-being.

- Light sleep supports learning, memory consolidation and overall restoration 💤
- Deep sleep supports physical recovery, immune function and energy levels 💤
- REM sleep is crucial for emotional processing, memory and mood regulation 💤

Are you struggling to sleep? Check out our blog to read more about how to fix your sleep: https://hubs.la/Q0460Zwv0

Happy International Women’s Day!Today we celebrate the women who lead, nurture, and support those around them. Your stre...
03/08/2026

Happy International Women’s Day!

Today we celebrate the women who lead, nurture, and support those around them. Your strength and compassion make a difference in our communities every day, and we’re grateful for the ways you make the world a little brighter💜

At the core of relationship anxiety is the fear that you’ll be rejected or left and the question of “Am I enough?” When ...
03/06/2026

At the core of relationship anxiety is the fear that you’ll be rejected or left and the question of “Am I enough?”

When that fear gets activated, picking fights or pushing your partner away can become a defense mechanism. If you leave first (emotionally or physically), it feels less vulnerable than waiting to be left.

However, it can become a self-fulfilling prophecy: creating distance to avoid being left. Not because you want disconnection, but because you’re trying to feel safe. 🤍

Do you ever feel like you’re searching for something wrong in your relationship?Sometimes, that search isn't about confl...
03/03/2026

Do you ever feel like you’re searching for something wrong in your relationship?

Sometimes, that search isn't about conflict. It's about needing to feel in control -- to have that feeling of certainty.

If this sounds familiar, our recent podcast episode, hosted by Dr. Karin Ryan and Licensed Marriage and Family Therapist, Brett Cushing, might be for you. Link in our bio.

You can be excited about what’s next and miss what you’re leaving. Both feelings are valid. Both can be true♥️
03/02/2026

You can be excited about what’s next and miss what you’re leaving. Both feelings are valid. Both can be true♥️

It can be really easy to get caught up in the stress of life. Whether right now, over your lunch break, or before you go...
02/27/2026

It can be really easy to get caught up in the stress of life. Whether right now, over your lunch break, or before you go to bed, take some time today to practice some self care for yourself — you deserve it♥️

Please join our Chief Financial Officer, Tim Balcerzak, in welcoming our new hires! We can't wait to see the impact they...
02/25/2026

Please join our Chief Financial Officer, Tim Balcerzak, in welcoming our new hires! We can't wait to see the impact they make in our organization and in the communities we serve!

Welcome, everyone! We're excited to have you on our team🎉

Is it relationship anxiety… or are we just not compatible?If you’re unsure, start with these 3 questions:1️⃣ Do my frien...
02/24/2026

Is it relationship anxiety… or are we just not compatible?

If you’re unsure, start with these 3 questions:

1️⃣ Do my friendships and family relationships feel similar or cause similar feelings?
2️⃣ Do my thoughts about my partner match their behavior over time?
3️⃣ When issues com up, are we able to work through them?

Relationship anxiety can feel very convincing, but clarity often comes from slowing down and reflecting. If this feels familiar, you’re not alone. Support can help you sort through the noise.

*As a reminder, this does not constitute an official diagnosis. If you believe you may have a mental health condition, please consult a healthcare professional for personalized guidance.

We are excited to announce the relocation of our Iowa City clinic to a new building, allowing us to better serve our pat...
02/23/2026

We are excited to announce the relocation of our Iowa City clinic to a new building, allowing us to better serve our patients with expanded space, enhanced amenities, and the same trusted care team!

Beginning February 23rd, 2026, our new location address will be:
2545 N Dodge Street, Suite C, Iowa City, IA 52245

Current patients can expect no interruption to their care but are encouraged to contact their provider(s) with any questions or call (319) 343-3698.

Address

1900 Silver Lake Road, Suite 110
New Brighton, MN
55112

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 8am - 5pm

Telephone

+16516289566

Website

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