Albanese Physical Therapy

02/20/2026

Effective Post-Op Rehabilitation Exercises

Are you looking for effective rehabilitation exercises after surgery? Click to learn about tailored recovery programs for post-surgery rehab!

02/20/2026

If you’re only moving during rehab sessions and skipping your home exercises… here’s what actually happens 👇

👉 Progress slows — 1–2 sessions a week isn’t enough to create real change

👉 You lose momentum — your body needs regular reminders to adapt

👉Strength builds slower — the gains come from consistency, not just clinic time

👉Symptoms linger — without movement, your body stays sensitive longer

👉You stay dependent — home exercises build long-term confidence and independence

Rehab isn’t just what happens in the clinic, it’s what you carry with you in between.

Not sure how to stay consistent at home? Ask us at your next visit, and we’ll help you make it doable.

02/18/2026

Shoutout to the PTs who bend, balance, squat, and stretch in every direction, all to help us move better. 🧘‍♂️💪

We see you, and we appreciate you.

Tag your favorite PT who goes the extra mile (and maybe a lunge or two). 👇

02/16/2026

Radial Pressure Wave (Shock Wave) is a non-invasive, pneumatic-driven treatment that uses acoustic waves to treat chronic, superficial musculoskeletal pain, such as plantar fasciitis, tendonitis, and muscle trigger points. It increases blood circulation, breaks down scar tissue, and accelerates healing by triggering a natural repair response. Got any of these issue, we can help. Call us today

02/16/2026

Tight, achy hips?

These two moves help ease tension, stretch the glutes, and give your lower body the reset it’s been asking for. 🦵✨

They’re gentle, supportive, and a great way to calm things down without overdoing it.

Save this for your next mobility break!

02/14/2026

Love is in the air at the clinic. Feel the love when you visit us, and not just on Valentine’s Day. ❤️

Happy Valentine’s Day from all of us!

02/14/2026

Caring for you and your loved ones is our top priority at Albanese Physical Therapy each and every day. But with American Heart Month well underway, what better time to share some healthy tips for you and yours celebrating the Feast of Saint Valentine? Here are our 8 favorites.

02/11/2026

Wellness Wednesday from Rich Albanese!
Maximize your physical therapy (PT) results by consistently performing your assigned home exercises, as this accelerates recovery and maintains progress between sessions. Focus on small, daily habits—like a 10-minute walk or 15 seconds of single-leg balance—to improve strength, mobility, and stability, rather than relying on perfect, high-intensity workouts.

02/11/2026

This is your gentle nudge. 📢

It’s time to take care of that lingering issue. 📅

02/10/2026

Neck Pain Treatment Options: Choosing the Right Solutions for Neck Discomfort

Is neck pain affecting your daily life? Discover personalized neck pain treatment options to improve mobility and reduce discomfort!

02/10/2026

Team Tip TUESDAY! FROM STEPHANIE!🤗
Follow these tips and guidelines so you stay safe while battling the big snow.

The More you Know.

02/09/2026

Never miss a Monday! It may be cloudy and snowy but it won't stop the joy that comes with a new day! What's your favorite way to move your body on Mondays? Let us know in the comments below, we want to know.