MN Clinic for Health and Wellness

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United States
New Brighton, MN
MN Clinic for Health and Wellness

Our community of professional clinicians offers mental health therapy and whole-person wellness services.

Support your wellbeing through restorative yoga, psych medication management, acupuncture, trauma-informed care, nutrition, and occupational therapy.

10/24/2025

🎃 What’s truly spooky?

Not ghosts or goblins — but how much of our free time is consumed by screens. Studies (like those in The Anxious Generation by Jonathan Haidt) show rising concerns about how tech overuse impacts our cognition, relationships, and mental health.

As the weather cools and we retreat indoors, consider this challenge: go “analog” for a day, a weekend, or even a week.

Delete social media apps
Read a real book
Take a walk — no phone
Make a bonfire or do a craft
Call a friend instead of texting

Notice what feels hard — is it boredom, anxiety, a fear of missing out? And then notice what emerges in the quiet. More presence. More clarity. More you.

🧠 Your brain, body, and relationships will thank you.

📞 Call us: 612-706-9630
📧 Email: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

10/17/2025

🍎 Autumn Together
Nourish your body, connect as a family, and enjoy the simple joy of seasonal eating.

Fall is the perfect time to enjoy crisp apples—fresh from the orchard or your local market. Cooking with seasonal fruits and vegetables isn’t just delicious—it’s packed with nutritional benefits like fiber, antioxidants, and natural sweetness that supports energy and mood.

Looking for screen-free, soul-filling family time? Try apple picking together, then head to the kitchen to make:
🥗 Apple Crunch Salad
Toss sliced apples with spinach, walnuts, dried cranberries, and crumbled feta. Drizzle with olive oil + a splash of apple cider vinegar.

🥧 Mini Apple Crisp Cups
Mix chopped apples with cinnamon and a dash of maple syrup. Top with oats + butter + brown sugar. Bake at 350°F for 20 minutes.

Whether you’re chopping apples with your kids, moving your body in the warm fall sun, or savoring a delicious dish at the table, these small seasonal rituals can boost both physical and mental health - and make lasting memories together.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

10/10/2025

The Mind-Body Connection: Why It Matters

Your thoughts, emotions, and physical health are deeply intertwined. Stress, anxiety, and trauma can show up in the body as tension, fatigue, or illness—just as physical care can improve your mental well-being. At our clinic, we take a holistic approach that honors this connection, offering services like therapy, acupuncture, yoga, and nutrition to support your whole self.

True healing starts when we treat the mind and body as one.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

10/03/2025

From Burnout to Balance

Feeling emotionally drained, overwhelmed, or disconnected? Burnout can impact anyone—and it’s more than just being tired. At Minnesota Clinic for Health & Wellness, we offer compassionate, evidence-based care to help you recover and reconnect with yourself.

Whether you’re struggling with work-related stress, caregiver fatigue, or chronic exhaustion, our therapists and wellness team are here to support your healing.

✨ Therapy | Nutrition | Mindfulness | Acupuncture | More

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

09/26/2025

🌍 Honored to Be an International Peace Site

We’re proud to be recognized by the World Citizen Peace organization as an official International Peace Site — a reflection of our deep commitment to creating a more compassionate, connected, and peaceful world.

At Minnesota Clinic for Health & Wellness, we embrace the Five Peace Actions:

Seeking peace within ourselves and with others
Reaching out in service
Protecting the environment
Respecting diversity
Being responsible global citizens

Peace is not just a practice—it’s a way of living, healing, and growing together. We’re honored to carry these values in everything we do.

09/19/2025

Whole-Person Care, All in One Place

At Minnesota Clinic for Health & Wellness, we believe healing happens when the mind, body, and spirit are supported together. Our team of compassionate professionals offers personalized, integrative services to help you feel seen, heard, and truly cared for.

Whether you’re managing anxiety, navigating a major life change, or simply looking to restore balance—our care is built around you.

✨ In-person & virtual appointments available.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

09/12/2025

Clinicians Available for Talk Therapy!

Meet Isabel Meyer-Mueller, MS (she/her), a thoughtful mental health practitioner passionate about creating a safe, inclusive, and affirming space for clients navigating anxiety, life transitions, reproductive health, sexual concerns, and more. Isabel believes in the healing power of connection and approaches therapy with compassion, collaboration, and a deep respect for your unique story.

Offering in-person & virtual sessions.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

09/05/2025

Balance your body, mind, and energy.

Traditional Chinese Medicine blends time-tested practices like acupuncture, herbal remedies, and nutrition to support your overall well-being.
Discover the power of whole-person healing.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

08/28/2025

At Minnesota Clinic for Health & Wellness, we believe true wellness means aligning body, mind, and spirit. 🌿

Through holistic, personalized care, we help you find balance—so you can tune into your values and thrive in how you live, love, and lead.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

08/21/2025

Your well-being matters—take one small step today to care for your mind and body. ☀

This summer, focus on simple, grounding practices that support your mental and physical health. Spend time investing in meaningful relationships, move your body outside when you can, and take intentional breaks from screens. Prioritize restful sleep and protect your peace by cultivating simplicity and saying “no” to what doesn’t matter. Finally, nourish yourself with meals that feel good and fuel your energy.

Small, consistent choices can have a lasting impact.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

08/14/2025

Clinicians Available for Talk Therapy!

Meet Korry Arndt-Wenger, MA, LPCC, a licensed therapist specializing in PTSD, C-PTSD, and trauma-informed care for adults. With a warm, person-centered approach, Korry empowers clients to reconnect with meaning, purpose, and healing through mind-body-focused therapy.

Offering in-person & virtual sessions.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

08/07/2025

Mindfulness Outdoors 🌞

Step outside, close your eyes, and take a deep breath. Whether it’s sun on your skin, the breeze in your hair, or the smell of freshly cut grass, nature invites us to ground ourselves in our senses in the present moment. Practicing mindfulness outdoors helps calm the mind, support the nervous system, and reconnect with what matters most—right here, right now.

✨ Take a moment today to pause, notice, and breathe.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

Address

900 Long Lake Road #160
New Brighton, MN
55112

Website

http://mnclinicforhealth.com/

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A holistic wellness approach

We offer primary care for the whole family in a comfortable, friendly, and relaxed setting. Whether you have complex and chronic health concerns, or whether you are simply looking to establish a relationship with a doctor you can trust, we look forward to partnering with you to provide quality care that makes a difference in your life. We know that your medical needs can arise at unexpected times, so we offer 24/7 access to your physician for your urgent healthcare needs. We also offer mental health therapy that meets you where you’re at. Therapy here happens in the context of a warm, and collaborative therapeutic relationship. Mental health concerns often develop as a result of many different factors, so your treatment approach should address this complexity. We are also affiliated with nutritional and yoga professionals in our space to bring you a truly holistic approach to your wellness.