Heal Thy Journey Clinical Services

10/27/2025

Have you listened to my recent episode on affirmations??

No?? Well what are you waiting for lol 😅

But seriously!! If you are like most people having negative thoughts that influence you to feel stuck, unmotivated then come and listen.

I’m not talking the affirmation fluff- that doesn’t help you, I’m talking creating powerful messages that will help transform your mindset and we all need that.

Come listen, share and don’t forget to leave a review and help my show grow!

It’s time to grow, evolve and shine ✨

10/15/2025

👉🏼 The "Do-It-All" Delusion—the immense, often invisible pressure women face to manage a career, keep a perfect home, meal prep, crush a workout, and keep their personal energy high.

👉🏼 The Mental Load and the non-stop cycle of "adulting."

👉🏼 You will also learn how to identify when your cup is draining, practice the power of delegation, and understand that your well-being is productive.

Come listen, share and subscribe to the show.

📍LINK IN COMMENTS

09/15/2025

✨New Episode ✨ is available and you have to check it out!

I am talking all things manifestation! Because we need to dream and create all that we desire!! And….It is available to us all!! 💕

In this episode I define what manifestation is and what it’s not! Hint it’s not “wishful thinking”

I share the steps to manifesting your desires and 👇🏼

3 powerful journaling techniques that can help you get in alignment with your biggest dreams.

It’s a good one that you don’t want to miss.

Come listen, share with your friends and let’s continue to grow together!

09/07/2025

If you’ve been thinking about starting a journaling practice or have questions about journaling, you need to tune into this week’s episode.

I help you understand

👉🏼 What journaling is,
👉🏼 The benefits of journaling
👉🏼 How to start journaling
👉🏼 Journaling techniques you can try

Come listen, learn and share with your friends and family

Link 👇🏼

08/31/2025

In this week’s episode I am discussing a very important topic we all need right now. “How to protect your peace: why it’s important and how to do it”

First, we'll dive into what "protecting your peace" really means and discuss four key reasons why it's a game-changer for your well-being. We'll explore how it benefits your mental health, leads to better relationships, fuels your personal growth and resilience, and boosts your productivity and focus.

Then, we'll get into the practical steps you can take today. Learn how to set boundaries without justification, distance yourself from negativity, and focus on what you can control. I'll also share simple but powerful habits like practicing self-care, engaging in uplifting activities like exercise or hobbies, and inviting more inner peace into your daily life.

Get ready to learn how to create a more peaceful, centered, and fulfilling life.

SHARE, FOLLOW AND REVIEW

You've been feeling stressed, overwhelmed, and pulled in a million different directions. But what if you could have more calm and control in your life? In this week's episode we're talking about why it's so important to safeguard your inner calm a...

08/24/2025

On this week’s episode we explore 👇🏼

👉🏼 The reasons why having a hobby is so vital for your well-being, from reducing stress to boosting creativity.
👉🏼We also tackle the common obstacles that keep people from pursuing their passions, like a lack of time, financial limitations and social influences
👉🏼 Finally, we share practical strategies and actionable tips to help you carve out time for a hobby in your busy life.

✨ Tune in to learn how to find more joy, fulfillment, and balance by simply making time for the things you love to do.

https://www.buzzsprout.com/2365297/episodes/17721602-ep-57-why-hobbies-are-more-important-than-you-think

08/21/2025

This week on the podcast I am sharing a great episode where I share how meditation can help your emotional and mental health.

In this episode I share 👇🏼

👉🏼 four benefits of meditation
👉🏼 give you tips on how to meditate
👉🏼 Share different types of meditation
👉🏼 Share some tips for you if you want to try meditation

Would love for you to check it out and share it with someone that you care about.

Heres the link to the episode 👇🏼

https://www.buzzsprout.com/2365297/episodes/17685066-ep-56-how-meditation-can-improve-your-mental-health

06/02/2024

Here are 5 Ways to Give Yourself Rest and Relaxation

✅ Finding Balance. You can’t—and shouldn’t—be productive all the time.

✅ Monitor Your Stress Levels. A certain amount of stress is healthy and manageable but too much is unhealthy and will cause health and emotional problems.

✅ Schedule Relaxation into Your Day. Find activities that you find relaxing and soothing. This may be a walk in nature, reading a good book or taking a bubble bath

✅ Practice Mindfulness. Mindfulness is the pre rice of paying attention to the present moment. Give your full attention to your activities without trying to multi task.

✅ Exercise and Relaxation Go Hand-in-Hand. Moving your body helps your body release tension and increases those feel good endorphins. Find exercise that you enjoy doing.



Will you try any of these tips?

05/08/2024

This is happening soon! Come join me! www.hewlthyjourneyclinical.com/register

🤝 It's almost here! Befriending Your Inner Critic is just around the corner. Have you secured your tickets yet? Time is running out : click on the link or click on linktree in our IG bio: https://bridgehac.com/event/befriending-your-inner-critic/

04/21/2024

I have an exciting workshop on May 19th that you need to attend! - https://mailchi.mp/12b150953633/fillyourcupsupportgroup-13750495

04/17/2024

You Still Have Time -

My “Fill Your Cup” women support group is happening this Sunday, April 21st from 6-7:30pm on zoom and is open to all women.

04/12/2024

5 Ways a support group can help you.
Help comes in many forms; a supportive group can be a tool you can utilize in your healing journey. - https://mailchi.mp/f3cc603636ca/fillyourcupsupportgroup