Freedom By Fitness LLC

04/10/2026

We Are Back & ready to kick off Live virtual sessions 😀

Tuesday – DB Strength & Cardio (Think Heavy)

Description:
A powerful 30-minute full body workout combining strength training with bursts of cardio. This class focuses on building muscle, improving endurance, and increasing overall strength. Expect compound movements, controlled reps, and short cardio pushes to keep your heart rate up.

Equipment Needed:
• Medium to heavy dumbbells
• Exercise mat (optional)
• Water

Thursday – DB Sculpt & Burn

Description:
A low-impact sculpt session designed to tone, strengthen, and activate smaller muscle groups. Using lighter weights and resistance tools, this class focuses on controlled movements, stability, and deep muscle engagement. Expect a Pilates-style burn with intentional movement.

Equipment Needed:
• Light dumbbells
• B***y bands
• Resistance bands
• Yoga blocks
• Exercise mat

Friday – HIIT 30

Description:
A fast-paced, high-energy 30-minute HIIT workout designed to boost metabolism and improve cardiovascular fitness. Short intervals of work followed by quick recovery keep the body challenged and moving the entire session.

Equipment Needed:
• No equipment required
• Exercise mat (optional)
• Water

Starts: Tuesday April 14th
Lock in for 30 Days & SAVE

https://app.acuityscheduling.com/catalog.php?owner=29680114&category=Live+Virtual+

04/10/2026

It be like that 😆

04/10/2026

Grateful for these incredible women who continue to show up for themselves every morning. 💪🏽✨

There is something powerful about choosing YOU… your health, your mindset, your strength. And these ladies do just that.

I’m currently looking for 3 more women who want to join our community at Freedom By Fitness for the next 3 months.

🔥 3 Months - $279

New here? Save even more today.
Use code 29OFF when you sign up.

Small group training.
Supportive community.

A space where women grow stronger together.

04/09/2026

Freedom By Fitness 💪✨

I get excited when Friday is around the corner… because that means we get to move together.

Start your morning strong and set the tone for your entire day.

Friday Morning Classes
• 5:10 AM
• 6:10 AM
• 7:00 AM
• 7:30 AM

Then meet me on Saturday for a powerful and restorative combo:

Saturday
• 8:30 AM – Total Body Circuit Training

• 9:30 AM – Mobility & Restore (slow it down, breathe, and reset)

Movement is medicine for the body and the mind. Come move with me in a space built for women who want strength, peace, and community.

Book your class and let’s finish the week strong.

04/08/2026

Pre-order Your Freedom Boosting Tea for this FRIDAY & Saturday!

Choose Your Flavor l Mango Pineapple or Strawberry Lemonade l 1/2 Gallon

Friday Pick-Up Only
⏰️️ 6a-9a

Saturday
⏰️830a-1030a

📍 70 South St New Britain CT

04/08/2026

Mobility & Restore – Saturdays at 9:30 AM

Slow down, stretch it out, and give your body the recovery it deserves. This 50-minute class focuses on mobility, deep stretching, and breathwork to help release tension and improve flexibility.

Perfect after a long week of workouts or daily stress.

✨ Meet me on the mat at Freedom By Fitness.

04/08/2026

Freedom Essentials 🌿

Introducing our Freedom Essentials All-Natural Pain Salve - crafted with high-quality essential oils to support your body naturally.

Perfect for:
• Sore muscles after workouts
• Joint discomfort & everyday aches
• Relaxation and recovery
• Post-training muscle care

This soothing blend is designed to help ease tension, calm inflammation, and promote relaxation, making it a great addition to your wellness routine - whether you're training hard, stretching it out on the mat, or simply unwinding after a long day.

✨ All-natural ingredients
✨ High-quality essential oils
✨ Small-batch wellness care

You can purchase online or in person at Freedom By Fitness.

Take care of your body - it carries you through everything.

04/08/2026

✨ Available at Freedom By Fitness.

Relax while your body works.
Choose from two packages featuring 30-minute Ultrasound Cavitation and Lipo Laser sessions designed to help target stubborn fat areas.

What these treatments do:

🔹 Ultrasound Cavitation
Uses sound wave technology to break down fat cells, helping your body naturally eliminate them through the lymphatic system.

🔹 Lipo Laser
A non-invasive laser treatment that helps shrink fat cells and support inch loss.

🔹 Red Light Facial Therapy (included while you relax)
• Supports collagen production
• Helps improve skin tone
• Promotes circulation
• Encourages a healthy glow

✨ Relax. Sculpt. Restore.

Two packages available.

DM or message to reserve your session.

#2019

04/07/2026

04/07/2026

Every Thursday | DB Sculpt & Burn 🔥

Check it Out....

https://FREEDOMBYFITNESSLLC.as.me/45MIN-BUILDANDBURN

Starting next Thursday you can join us live for 30 mins via Virtual. 6:10a 🙌🏽

https://FREEDOMBYFITNESSLLC.as.me/HIIT30LIVE

04/06/2026

🫶🏾