12/06/2025
When people in recovery say “I am clean,” they mean:
1. They are not using drugs or alcohol
“Clean” is a shorthand way of saying they are free from substances that once controlled or harmed their life.
2. They are living differently now
It’s not just about stopping the drug. It’s about a new way of living — making healthier choices, staying responsible, being honest, and rebuilding their life.
3. Their mind, body, and spirit are clearer
Many people use “clean” to express that they feel clearer mentally, physically, and spiritually because they’re not using.
4. They have a period of sobriety
“Clean time” refers to the amount of time they’ve stayed away from substances — days, months, or years. It’s a badge of honor and accountability.
5. They are walking in recovery, not in addiction
It’s a statement of identity:
• “I’m not who I used to be.”
• “I’m living free.”
• “I’m not controlled by drugs or alcohol anymore.”
