FCHS, Rutgers Cooperative Extension

FCHS, Rutgers Cooperative Extension FCHS of RCE has a long history of providing community outreach throughout NJ to promote health and w

Join Kathleen Cullinen, Ph.D., RDN next Wednesday November 19th at 12:30pm as she discusses Tips to Help Older Adults Be...
11/13/2025

Join Kathleen Cullinen, Ph.D., RDN next Wednesday November 19th at 12:30pm as she discusses Tips to Help Older Adults Beat the Holiday Blues. This webinar will provide older adults with emotional wellness strategies to help manage feelings of loneliness or sadness during the holiday season. By the end of this session, participants will be able to:
• Recognize common causes and signs of the “holiday blues”
• Identify healthy coping strategies
• Create a personal plan to improve emotional well-being during the holidays

Register today: http://go.rutgers.edu/q3vx7v1i
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

Join Ricardo Kairios, MS today Wednesday November 12th at 12:30pm as he discusses Home Composting to Reduce Food Waste. ...
11/12/2025

Join Ricardo Kairios, MS today Wednesday November 12th at 12:30pm as he discusses Home Composting to Reduce Food Waste. Turn your food scraps into garden gold! In this webinar, you’ll discover the basics of composting at home, from what materials to use to how to keep your compost healthy and odor-free. You’ll leave with practical tips to reduce your household waste, help the environment, and create nutrient-rich soil for your plants.
Rutgers School of Environmental and Biological Scienceshttp://go.rutgers.edu/qvoh8wqc
FCHS Middlesex County, Rutgers Cooperative ExtensioneSomerset County Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extensionological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
FCHS Mercer County, Rutgers Cooperative Extension

Join Ricardo Kairios, MS next Wednesday November 12th at 12:30pm as he discusses Home Composting to Reduce Food Waste. T...
11/06/2025

Join Ricardo Kairios, MS next Wednesday November 12th at 12:30pm as he discusses Home Composting to Reduce Food Waste. Turn your food scraps into garden gold! In this webinar, you’ll discover the basics of composting at home, from what materials to use to how to keep your compost healthy and odor-free. You’ll leave with practical tips to reduce your household waste, help the environment, and create nutrient-rich soil for your plants.
Rutgers School of Environmental and Biological Scienceshttp://go.rutgers.edu/qvoh8wqc
FCHS Middlesex County, Rutgers Cooperative ExtensioneSomerset County Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extensionological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
FCHS Mercer County, Rutgers Cooperative Extension

Join Delma Yorimoto MS, MBA and Dr. Lisa Herzig todayWednesday November 5th at 12:30pm as they discuss The Gut Check: Bu...
11/05/2025

Join Delma Yorimoto MS, MBA and Dr. Lisa Herzig todayWednesday November 5th at 12:30pm as they discuss The Gut Check: Busting Health from the Inside. Discover how your gut health impacts your overall well-being! We’ll share simple, practical tips to support digestion, boost energy, and feel your best—from the inside out.
Register here: http://go.rutgers.edu/tgomu35v
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

Join Delma Yorimoto MS, MBA and Dr. Lisa Herzig next Wednesday November 5th at 12:30pm as they discuss The Gut Check: Bu...
10/30/2025

Join Delma Yorimoto MS, MBA and Dr. Lisa Herzig next Wednesday November 5th at 12:30pm as they discuss The Gut Check: Busting Health from the Inside. Discover how your gut health impacts your overall well-being! We’ll share simple, practical tips to support digestion, boost energy, and feel your best—from the inside out.
Register here: http://go.rutgers.edu/tgomu35v
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

Join Ricardo Kairios, MS and Jennifer Taylor, MPH today Wednesday October 29th at 12:30pm as they discuss Autumn Roots: ...
10/29/2025

Join Ricardo Kairios, MS and Jennifer Taylor, MPH today Wednesday October 29th at 12:30pm as they discuss Autumn Roots: Reconnecting with Nature and Community for Better Health. Fall offers a refreshing opportunity to deepen our connection with nature and each otherwhile being physical active. This webinar explores how seasonal outdoor activities and community engagement can foster well-being, reduce stress, and strengthen social bonds.
Register here: http://go.rutgers.edu/2l28k7zq
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
FCHS Mercer County, Rutgers Cooperative Extension

Join Ricardo Kairios, MS and Jennifer Taylor, MPH next Wednesday October 29th at 12:30pm as they discuss Autumn Roots: R...
10/23/2025

Join Ricardo Kairios, MS and Jennifer Taylor, MPH next Wednesday October 29th at 12:30pm as they discuss Autumn Roots: Reconnecting with Nature and Community for Better Health. Fall offers a refreshing opportunity to deepen our connection with nature and each otherwhile being physical active. This webinar explores how seasonal outdoor activities and community engagement can foster well-being, reduce stress, and strengthen social bonds.
Register here: http://go.rutgers.edu/2l28k7zq
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
FCHS Mercer County, Rutgers Cooperative Extension

Join Barbara O'Neill, Ph.D., CFP®, CRPC, AFC®, CFEd, CPFFE today Wednesday October 22nd at 12:30pm as she discusses Fina...
10/22/2025

Join Barbara O'Neill, Ph.D., CFP®, CRPC, AFC®, CFEd, CPFFE today Wednesday October 22nd at 12:30pm as she discusses Financial Wellness: Inflation-Fighting Strategies. Inflation has pinched the budgets of U.S. households. During the past few years, prices have risen significantly for many items that consumers purchase including food, clothing, housing, insurance, and utilities. A hack is a work-around strategy to overcome an obstacle or challenge. This webinar will describe dozens of hacks to cope with inflation.
Register here: http://go.rutgers.edu/rqh8mug7
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

Join Veronica Jones, PhD, MPH, CHES / FCHS Educator today Wednesday October 1st at 12:30pm as she discusses Seasonal Sel...
10/01/2025

Join Veronica Jones, PhD, MPH, CHES / FCHS Educator today Wednesday October 1st at 12:30pm as she discusses Seasonal Self-care: Thrive Through the Fall​. Join us for a rejuvenating webinar focused on seasonal self-care strategies to help you feel grounded, energized, and resilient this fall. Whether you're looking to boost your immunity, revamp your nutrition, manage stress, or simply feel more energized, this session will offer simple, seasonal strategies to help you thrive.​
Register here: http://go.rutgers.edu/yde8uks8
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

Join Veronica Jones, PhD, MPH, CHES / FCHS Educator next Wednesday October 1st at 12:30pm as she discusses Seasonal Self...
09/25/2025

Join Veronica Jones, PhD, MPH, CHES / FCHS Educator next Wednesday October 1st at 12:30pm as she discusses Seasonal Self-care: Thrive Through the Fall​. Join us for a rejuvenating webinar focused on seasonal self-care strategies to help you feel grounded, energized, and resilient this fall. Whether you're looking to boost your immunity, revamp your nutrition, manage stress, or simply feel more energized, this session will offer simple, seasonal strategies to help you thrive.​
Register here: http://go.rutgers.edu/yde8uks8
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

Join Meredith Taylor, MPH, FCHS Educator todayWednesday September 24th at 12:30pm as she discusses Fall Gardening (Part ...
09/24/2025

Join Meredith Taylor, MPH, FCHS Educator todayWednesday September 24th at 12:30pm as she discusses Fall Gardening (Part 2): Transitioning Your Garden. Growing cool weather crops into late fall and early winter is easy. Join us for Part 2 of our series on extending your season. This is the time where we assess our season, wind down with summer crops and look towards planting our cool weather crops under cover.
Register here: http://go.rutgers.edu/n4pdtlfv
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

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FCHS, Rutgers Cooperative Extension

The Family & Community Health Sciences (FCHS) department of Rutgers Cooperative Extension has a long history of providing community outreach throughout New Jersey to promote health and wellness. Research shows that the risk for diseases such as cancer, obesity, heart disease, diabetes and hypertension could be decreased through healthful eating and regular physical activity. By providing science-based educational programs for all age groups on a variety of nutrition and health related topics, we combine research and practical advice to strive to improve your health for a better tomorrow.

We offer a variety of educational programs that are designed to inform residents of current health related news, guidelines and recommendations to promote healthier families, individuals and communities. Rutgers Cooperative Extension is part of the NJ Agricultural Experiment Station at Rutgers, The State University of New Jersey, local county governments and the United States Department of Agriculture.