Prana/Life Studio

10/17/2025

New to the studio? Begin with a session designed just for you. Enjoy ✨
(1) Personal Reformer session
(2) Group classes
For $139 ($209 value)
Your private session helps you build confidence, understand your body, and find the classes that will support your practice moving forward. Perfect for one—or share with a friend (one group class credit per person).
🔗 IN BIO: Reserve your personal training time and start your practice today.

*Classes expire 30 days after your personal training session. Limit one per person.

10/11/2025

New offerings, save-the-dates and events just in time for sweater season:

NEW Warm Pilates Mat Fusion times Fridays 10:15 AND Sundays 9:15 ET w/ Hot Power Yoga select Thursdays 11:45 ET w/ Nikki Zalewski@starting THIS coming Thursday 10/16!
90-minute Yoga + Sound Bath Experience Monday 11/3 6 PM ET w/ and her mama
Donation-Only Midday Meditation Wednesdays noon ET w/ Christie PLUS special features at The Reset Wellness Market Sunday 11/2

09/30/2025

!

We’re thrilled to welcome Prana/Life Studio to the Harbor Country Chamber. Located in New Buffalo, they offer yoga, Pilates, infrared-heated classes, massages, mindfulness, and wellness practices designed to inspire balance and connection.​ For a complete schedule and to book classes, visit pranalifestudio.com

09/04/2025

Yes! We’ll stilll be offering nearly 35+ group classes a week, all seven days, all year round!! NEW adds this month include a Monday Hot Yoga + Vinyasa with Erin M. at 10:30 AM ET, free community Midday Meditation with Christie Wednesdays at noon, and Amy Stevens, our new instructor taking over U heated Yoga Sculpt September Sundays at 9 AM ET! We instructors are nuttin but thrilled for the BEST parts of the season (and the year!) still to come! 🤍🙏🧘

09/03/2025

Book your cushion online to join us! Begin, continue or renew your practice in a supportive space that invites conversation and curiosity. 🧘😊🤍

08/27/2025

08/11/2025

Relax, release and let go at this very special ninety-minute event hosted by an amazing mother/daughter, sound artist/yogi duo: our own Jill Morgan and her mama Stacie! This deeply invigorating yet restorative session begins with a 30-minute Yoga Flow followed by a guided visualization meditation designed to induce deep relaxation and mental clarity, we will then journey into stillness with the soothing sounds of crystal and Tibetan singing bowls, Koshi chimes, and soft ambient tones that harmonize body, mind, and spirit. This tranquil experience will allow yourself to unwind, reset, and reconnect with your inner calm. Embrace this powerful time to create positive change in our lives. Just as we look up and see the brightness of the sun, this is a good time to shine light on ourselves and determine where we are at, what we are ready to let go of, and what intentions we would like to set for the future. A peaceful summer evening and an ideal midsummer reset for your soul! Link in bio to reserve your spot online. 🧘

05/12/2025

Get ready! We’ve expanded the schedule for the warm weather with exciting new class adds beginning this week! All seven days we have options to get you moving and feeling fine. You’ll see new Hot Yoga times on Thursdays and Sundays with and we’ll be welcoming back for Weds and Sunday Yoga Sculpt later this month. Also, we cannot wait to welcome our new Pilates instructor, who begins offering reformer class Thursday evenings and Saturdays next week! PS not pictured but DON’T forget to book your infrared blanket sesh, or a massage with us in the afternoon. Cheers to summer y’all! 😊🧘🤍

04/23/2025

Announcing the return of summer sound bath series at PRANA! We’re celebrating with an amazing twofer offer to kick off the first one: sign up for ONE of the two amazing hour-long classes the evening of Wednesday, May 7th, and receive admission to the SECOND class for FREE! The evening begins at 6:15 PM eastern time with Jill Morgan’s soulful, gently-heated mixed levels vinyasa class, and is followed up at 7:30 PM Spencer’s soothing sound artistry complete with guided meditation. Can’t stay for both classes? No problem, as they will remain two distinctive offerings, designed to complement one another and get you over hump day and ready for the best night of sleep you’ve ever had! Reserve a spot at our online calendar as usual, and shoot us an email to request the complimentary spot in the other class (subject to availability!) Spencer will continue bringing us sound baths on a biweekly basis Wednesday evenings all summer long. We are so happy to welcome her back to express her softer side in wellness and look forward to announcing many more programming adds for this upcoming season. Stay tuned! We’re psyched. Namaste! 🙏🤍

04/17/2025

Plan ahead to get your first-choice class times. We’re now booking private beach yoga, in-studio group reformer and heated mat classes that will round out your summer plans with a strong dose of movement. Make it a full spa day by adding on a sound bath or massages with your friends. We offer it all, in the studio and on-location, and we can’t wait to welcome you up to the lake!

03/19/2025

Today is the LAST DAY OF WINTER. Tomorrow marks the beginning of a new season of light, when we clear cobwebs, release deadweight, and tap into a collective energy of abundance and limitless potential. If you’ve been contemplating a visit or a standing weekly personal training, now’s the time to get it saved on our calendar! We have capacity for spring and summer duets and personal training sessions on reformer and our Pilates apparatus EXO chair and ladder barrel. We’re ready to help you achieve the best-ever quality of life in your body and you only get one! Let’s keep it feeling awesome. Call us today at 269-895-6009 to get the conversation going!

02/11/2025

Maybe it’s with the gals, maybe as a wind-down, pre-dinner with your sweetie. Or maybe this (self)love fest is just for YOU! We invite you to come nourish your heart and soul with a gentle flow and mindfulnessess exercise featuring local wines from Solasta Winery, recently opened by two of our own community members in Sawyer. This Friday at 6 eastern; please RSVP online by Thursday for a head count!