Grounded Meditation

Grounded Meditation Welcome to Grounded Meditation’s ‘user-friendly’ approach to meditating! ground·ed /ˈɡroun

02/16/2026
Monday Morning Meditation…. Every day brings opportunities for growth, both Amal and large.
02/16/2026

Monday Morning Meditation…. Every day brings opportunities for growth, both Amal and large.

This- spotted at the amazing in South Salem- is too good not to share.
02/15/2026

This- spotted at the amazing in South Salem- is too good not to share.

Sound Bath & Gentle Yoga- Valentines Day Edition Saturday, February 14th – 9 AM- Carriage Barn Arts Center- New CanaanJo...
02/12/2026

Sound Bath & Gentle Yoga- Valentines Day Edition
Saturday, February 14th – 9 AM- Carriage Barn Arts Center- New Canaan
Join Diane from Grounded Meditation and Yoga Instructor Talita Moss this Saturday for a special Valentine’s Day experience atbthe last session of the Winter series.
💕You’ll be led through a heart-opening experience, including loving-kindness meditation, a sweet & gentle yoga flow, and a soulful sound bath to integrate and feel the love.
☕️We’ll end with a steamy cup of Ceremonial Cacao and you’ll leave glowing, grounded, and all warm and fuzzy inside!
Link in our bio to sign up!


Monday Morning Meditation…learn to be a witness to your thoughts.
02/09/2026

Monday Morning Meditation…learn to be a witness to your thoughts.

Meet our Retreat Chef! Iraimer is an Ayurvedic chef devoted to crafting seasonal, soul-nourishing meals that restore bal...
02/06/2026

Meet our Retreat Chef!
Iraimer is an Ayurvedic chef devoted to crafting seasonal, soul-nourishing meals that restore balance from the inside out. Every dish is prepared with love and intention—honoring the rhythms of nature, supporting digestion, and feeding both body and spirit.
We can’t wait for you to experience her amazing gift!


ONE ROOM LEFT! Two beds with private bathroom. Grab a friend and both of you get a complementary 30 minute private Reiki...
02/06/2026

ONE ROOM LEFT! Two beds with private bathroom. Grab a friend and both of you get a complementary 30 minute private Reiki or Sound Healing session during the retreat weekend. A very special offer for a very special weekend that you do not want to miss! All info at the link in our bio.

Monday Morning Meditation… no mud, no flower.
02/02/2026

Monday Morning Meditation… no mud, no flower.

Address

118 Spring Water Lane
New Canaan, CT
06840

Telephone

+12037174777

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About Us

Diane Nickelberg-Barnett is the founder of Grounded Meditation and a successful NYC Real Estate attorney who realized years ago that she needed something to help balance the stress and chaos of her busy and demanding career. A lifelong interest in health, fitness and spirituality drew her into the world of meditation and yoga where she found that these peaceful practices served to counteract the constant stress of practicing law. Her passion for these disciplines, paired with the desire to help others, has naturally led her to teaching, and she feels honored and blessed to be in a position to help her students find balance and quiet in their own lives. Diane has been teaching for about ten years and has been fortunate to be able to share her knowledge with students in both the private and corporate world.

Grounded Meditation is the culmination of years of work with students from all backgrounds and Diane’s realization that what appears to be consistently missing from nearly everybody’s life is the ability to just STOP and be present, alone and peaceful with one’s self, even for short periods of time. Diane’s user-friendly approach to meditation teaches her students to do just that – quiet their minds, embrace the stillness, and enjoy the many benefits of meditation which have been medically proven and scientifically documented.

Diane is a graduate of Cornell University and CUNY School of Law, and holds multiple certifications in teaching meditation and yoga. She has taught private and group classes in studios and businesses to students of all ages and levels in New York City and Connecticut.