Grounded Meditation

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New Canaan, CT
Grounded Meditation

Welcome to Grounded Meditation’s ‘user-friendly’ approach to meditating! ground·ed /ˈɡroun

11/17/2025

Monday Morning Meditation…this feeling will pass, and you will be ok. Witness it and let it go.

11/10/2025

Monday Morning Meditation…life happens in each moment. Each year, each day, each breath.

11/08/2025

-20 days till Thanksgiving 🦃
-36 days till Chanukah 🕎
-47 days till Christmas! 🎄

And just one month to our holiday season Candlelit SoundBath at Carriage Barn Arts Center in New Canaan! 🕯️Give yourself the best gift of the season with an hour of pure relaxation. The healing vibrational energy from the sound bath instruments, combined with the holiday lights, all set amongst art-filled walls, make for a truly extraordinary multi-sensory experience.
Sign up soon – don’t miss it!
Link to register is in our bio.

11/04/2025

The Perfect Pause half-day Retreat was, in fact, a perfect pause!

11/03/2025

Monday Morning Meditation….be aware of your thoughts. Where your attention goes, your energy goes.

10/31/2025

This Sunday- The Perfect Pause- A Half-Day Retreat

Before the holiday season sweeps you into its whirlwind of endless activity and planning, take some time to give yourself the gift of stillness. Join us for The Perfect Pause, a serene half-day retreat designed to help you unwind, recenter, and reconnect with yourself. Through gentle grounding pract...

10/27/2025

Monday Morning Meditation… Before you react, take a breath, think and then respond. Your power is in the PAUSE, it always has been.

Address

118 Spring Water Lane
New Canaan, CT
06840

Telephone

+12037174777

Website

http://groundedmeditationstudio.com/

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About Us

Diane Nickelberg-Barnett is the founder of Grounded Meditation and a successful NYC Real Estate attorney who realized years ago that she needed something to help balance the stress and chaos of her busy and demanding career. A lifelong interest in health, fitness and spirituality drew her into the world of meditation and yoga where she found that these peaceful practices served to counteract the constant stress of practicing law. Her passion for these disciplines, paired with the desire to help others, has naturally led her to teaching, and she feels honored and blessed to be in a position to help her students find balance and quiet in their own lives. Diane has been teaching for about ten years and has been fortunate to be able to share her knowledge with students in both the private and corporate world.

Grounded Meditation is the culmination of years of work with students from all backgrounds and Diane’s realization that what appears to be consistently missing from nearly everybody’s life is the ability to just STOP and be present, alone and peaceful with one’s self, even for short periods of time. Diane’s user-friendly approach to meditation teaches her students to do just that – quiet their minds, embrace the stillness, and enjoy the many benefits of meditation which have been medically proven and scientifically documented.

Diane is a graduate of Cornell University and CUNY School of Law, and holds multiple certifications in teaching meditation and yoga. She has taught private and group classes in studios and businesses to students of all ages and levels in New York City and Connecticut.