Rachel's Lactation Consulting

03/16/2026

When breastfeeding doesn’t go as planned, it can feel overwhelming fast.
The pain, the tears, the constant questions in your head… “Am I doing something wrong?”

First, take a breath. You’re not alone, and you’re not failing.

Two things that can make a huge difference:

✨ Find an IBCLC. An International Board Certified Lactation Consultant is trained to help with the things Google and social media can’t fix—latch pain, slow weight gain, low supply, tongue ties, pumping struggles, and more. Having the right support can completely change your experience.

✨ Take it one day at a time. You don’t have to figure out your entire breastfeeding journey today. Focus on the next feeding, the next day, the next small win.

So many moms struggle alone because they think they should already know how to do this. But breastfeeding is learned—for both you and baby.

💛 If you’re feeling stuck, discouraged, or just need someone in your corner, support is available.

Follow for evidence-based breastfeeding support and real-life tips for the hard days. And if you need one-on-one help, send me a message. You don’t have to figure this out alone.🫶

03/10/2026

Considering a GLP-1 while breastfeeding? Read on for more info!

📣 New Article Alert!
Curious about tirzepatide and breastfeeding? 🤱 Our latest article breaks down what the current evidence says about tirzepatide transfer into breast milk.

👉 Read more here: https://infantrisk.com/content/what-breastfeeding-moms-need-know-about-tirzepatide

Whether you’re considering tirzepatide for diabetes, weight management, or metabolic health while breastfeeding, get evidence-based guidance to help you make informed decisions with your healthcare provider. 💛

02/20/2026

Thank you so much for taking the time to write this — it truly means more to me than you know. 💕

It has been such a joy walking alongside you and your sweet baby. I know how overwhelming those early weeks (and all the “millions of questions”!) can feel, and I’m so glad you felt heard and supported.

If you’re a mama reading this and feeling unsure or stuck, please know you don’t have to figure it out alone. Support can make all the difference.

01/21/2026

😬😬 Biting during breastfeeding can be shocking—but it’s actually common.
Teething, distraction, or the end of a feed can all trigger it. The good news? It’s usually short-lived with the right response.

✨ PRO TIP from an experienced mom & IBCLC: Never smile or laugh if your baby bites you while breastfeeding. Even a reaction they think is “fun” can reinforce the behavior. Stay calm, gently break the latch, and pause the feed briefly.

Need help figuring out why it’s happening and how to stop it fast?
👉 DM me or book a visit—most moms are 100% covered by insurance for lactation support with me.

01/19/2026

Pumping doesn’t have to be stressful.
These quick tips can make it easier, faster, and way more doable—no matter where you’re pumping. 🫶

💡 Pro pumping tip: Measure your ni***es at the base (not the ar**la), then add 1–2 mm to find your best fl**ge size—this alone can make a huge difference in comfort and output.

And remember: I accept most commercial insurance plans plus FSA/HSA cards, so support is often little to no cost.

👉 Save this for your next pump
👉 Share with a pumping mom
👉 Book support through the link in my bio 💛

01/14/2026

😯 Seeing red, raised, or irritated skin on your baby can feel alarming—especially when you’re already navigating feeding, sleep, and recovery.

Baby rashes have many causes. Some are related to normal newborn skin sensitivity or eczema. Others can be connected to food intolerances or allergies, especially when skin changes show up alongside other symptoms like reflux, mucousy or green stools, blood-streaked stool, or ongoing fussiness during or after feeds.

When we’re talking about food reactions in infants, dairy (cow’s milk protein) is the most common allergen affecting babies. For breastfed babies, this protein can pass through human milk and may cause symptoms in sensitive infants. That said, skin symptoms alone are rarely enough to diagnose an intolerance—context matters.

This is why a whole-baby, whole-feeding picture is so important. Patterns over time, not one isolated symptom, guide next steps. And elimination diets should be thoughtful and supported, not rushed or fear-based.

If you’re wondering what’s normal, what’s worth watching, and when to seek support—you’re not overreacting. And you’re not alone 💕

Save this for later, and follow along for holistic, evidence-based lactation care.

12/31/2025

💕 I’m so thankful for the hundreds of families that trusted me with their lactation care this year.

🤩 I’ve said it before, but I truly have the best job ever! Your support means everything to me and I can’t wait to see what 2026 holds!

🎉 Highlight of this year-becoming a certified infant massage instructor!

Looking forward to becoming certified in infant CST next year! 🎊

Happy New Year everyone!!

12/29/2025

🎉Giveaway time!! Attention new mamas!!

I have decided to partner with Eufy to give away one of their brand new C10 baby monitors! 

This monitor has it all! It’s compact, wireless, high definition, and more! It truly gives you peace of mind if you are not right beside your baby. All you have to do to enter is make sure you’re following mine and eufy’s page, like this post, AND comment below with what gives you the most peace of mind when it comes to your baby!
Giveaway ends one week from today on January 5th! 🎉

12/17/2025

Whether it’s your first baby or your 8th, there is always more to learn about breastfeeding/pumping/fl**ge sizing/weaning/nursing strikes/ thrush/bottle refusal/breast refusal/latching/infant massage and so much more!
Don’t hesitate to reach out for help if you need it!
I love supporting mamas! 💕
**lepain ***es

12/11/2025

👉If pumping feels painful, slow, or like you’re working way too hard for every ounce… It might not be you. It might be your fl**ge size.

Most pumps in America come with a 24 mm fl**ge because that size was originally standardized from the dairy industry – not based on real human anatomy. And here’s the wild part: most moms have a ni**le size around 15 mm (give or take 2mm), which means the average included fl**ge is way too big!

When the fl**ge doesn’t fit:
-output can drop
-you may get rubbing, pain, or swelling
-your ni***es can look missshapen after pumping
-milk, ducts don’t empty efficiently

💜A simple sizing check can make pumping more comfortable and more effective.

I offer in person and virtual fl**ge sizing consults! Most moms are covered under their insurance plan, so don’t wait, let’s get you pumping comfortably now!

🥳Share this with a pumping friend!

**gesizing