Health In Motion - New Castle

02/16/2026

02/14/2026

This Valentine’s Day, we’re celebrating what really matters — your progress and your commitment to movement, strength, and recovery. Whether you’re just getting started or continuing your journey, we’re proud to support you every step of the way. Happy Valentine’s Day! 💕

02/11/2026

Self-love isn’t a spa day — it’s how you take care of the body that shows up for you every day. 💗
This 5-minute stretch routine from Dr. Devin Trachman PT, DPT, MTC, OCS, is designed for real life: quick, gentle, and actually doable. No equipment. No pressure. Just movement that helps you feel better today and tomorrow.
Want more simple, realistic ways to show your body some love — plus the full stretch routine? Read the blog here: https://ow.ly/g62R50Y7NNk

02/05/2026

Winter sports push your body hard—high speeds, uneven terrain, and tough landings add up fast. ❄️
Knees and ankles take the brunt, and ignoring early pain can quietly change how you move or shorten your season. Physical therapy helps your body handle those demands safely—before pain sidelines you.
👉 Learn more about common winter sports injuries and how PT helps: https://ow.ly/sn9U50Y7mXX

02/04/2026

❤️ Heart health isn’t just about “doing more cardio.” Walking, strength training, intervals — they all support your heart in different ways. This 5-minute blog breaks down how exercise really strengthens your heart ➡️ https://confluenthealth.com/resources/how-exercise-supports-heart-health/

When most people think about heart health, they think “cardio.” Usually that means running, biking, or some version of sweating on a machine. The heart doesn’t respond to just one type of stress. Different forms of exercise challenge the cardiovascular system in different ways, and each cre...

01/30/2026

Winter can take a toll on our bodies.
You don't have to wait until the weather warms up to start feeling and moving better.
We're partnered with 2 amazing businesses to bring you a true state of the art experience. Start gifting your body what it's craving to function at optimal levels! Experience care for your body that is relaxing AND feels amazing!
GRIT Sports Performance

01/29/2026

When pain hits, your first choice matters. Starting with physical therapy can mean faster recovery, fewer invasive procedures, and real cost savings—without waiting for things to get worse. PT first isn’t just smart care. It’s proven care.

01/28/2026

"Spotlight of the Week!" 🔦 Shout out to CJ!
We're proud to feature patients working hard for their health and thankful to be a part of their healing journey!

01/27/2026

A setback doesn’t have to be the end of the story. Through physical therapy, Isabella didn’t just heal—she got stronger, learned how her body works, and came back with confidence! That’s the power of PT. ✨

01/26/2026

📞Call us!
🏃🏻‍♀️We'll get you moving again!