Renaissance Health Center

02/13/2026

This one food shows up with protein, choline for brain health, selenium for immunity, B vitamins for energy, vitamin D, omega fats, and minerals most people are deficient in. No powders. No gimmicks. Just real nourishment in a shell.

If you’ve been told eggs are “bad” or “outdated,” consider this your reminder that ancestral foods didn’t disappear, marketing just got louder.

Eat the yolk. That’s where the magic lives.

02/12/2026

Your body doesn’t heal in urgency.
It heals when it feels safe.

Stillness isn’t doing nothing... it’s giving your nervous system the conditions it needs to repair, rebalance, and restore.

02/10/2026

I don’t know who needs to hear this right now.
          
                              

02/08/2026

02/06/2026

🌷🧘🌷🧘‍♀️It helps to Alleviates stiffness in lower back and backaches. It Stretches hamstrings, calves, and inner thighs, and Relieves arthritis pain in hips and knees.

02/01/2026

01/29/2026

🌷🌷🌷Benefits are :-

• Improves shoulder joint mobility and range of motion
• Releases stiffness in shoulders, neck, and upper back
• Enhances spinal alignment and posture
• Reduces shoulder and upper-back tension from daily activities
• Improves blood circulation to the upper body
• Helps prevent shoulder pain and injury
• Prepares the body for yoga poses and upper-body workouts

01/29/2026