Ready Physio

Ready Physio
Rehab x Performance

Fitness-Focused Physical Therapy

Serving Gardner, KS and the surrounding communities.

04/23/2026

At Ready Physio, we believe movement is medicine but the environment you move in matters too.

Fresh air, open space, and a healthy planet all play a role in how we feel and perform.

This Earth Day, take a moment to get outside, move your body, and appreciate the ground beneath your feet.

04/17/2026

Tennis elbow slowing you down?

Dry needling can help relieve pain, reduce muscle tension, and get you back to doing what you love, faster. In this video, we’re targeting the muscles around the elbow to support recovery and improve function.

If you’ve been dealing with stubborn elbow pain, it might be time to try something different.

Book your session with Ready Physio and start moving better today.

04/16/2026

🎉 GIVEAWAY TIME 🎉

We’re showing our appreciation for our amazing clients with a special giveaway! 🙌

Enter for a chance to win:
✨ YETI Camino
✨ Garmin Fitness Tracker

How to enter:
1️⃣ Leave us a Google review - https://g.page/r/CSIPcXibDS04EBM/review
2️⃣ That’s it — you’re in!

Your feedback means the world to us and helps others find the care they need.

🗓 Giveaway ends April 17th
🏆 Winner will be announced shortly after

Good luck, and thank you for being part of the Ready Physio community!

04/10/2026

Tennis elbow doesn’t just affect tennis players, it can impact anyone who uses their arms repetitively.

Early rehab is key to reducing pain and restoring strength. In this series, we’re focusing on:
• Banded forearm supination
• Dumbbell wrist extension
• Forearm supination + lateral raise
• Therabar supination
• Eccentric wrist extension

Start smart, build gradually, and stay consistent 💪

04/06/2026

Wishing you a joyful, active Easter from all of us at Ready Physio!

03/23/2026

Tomorrow’s the night!

Join us for our Running Workshop on March 24th at 6:15 PM at the Gardner Senior Center 👟

Whether you’re training for a race or just getting back into running, proper technique makes ALL the difference. We’ll be covering:

✔️ Common running injuries
✔️ Footwear recommendations
✔️ Smart mileage progression
✔️ Self-testing to assess your weaknesses
✔️ At-home strength exercises to boost performance

Run stronger. Run smarter. Run pain-free.

Spots are limited — don’t miss it! Link in bio to register.

03/20/2026

Big news! 🎉

We are excited to officially introduce Courtney as the new Client Communications Coordinator at Ready Physio! She will be helping bring you updates, stories, and everything you need to stay connected. Let’s go!

03/19/2026

Running shouldn’t hurt.

If you’re training for a season, building toward a PR, or just getting back into spring mileage — our upcoming Running Workshop will give you the tools to stay healthy and improve performance.

We’ll break down:
• The most common running injuries (and how to avoid them)
• How to choose the right footwear
• How to safely build mileage
• Simple self-tests to identify problem areas
• Strength exercises you can do at home

Run smarter. Train better. Stay pain-free.

Limited spots available, see link in bio to register

03/13/2026

Progress isn’t always linear. Growth takes time. Getting back to your normal self after an injury takes time. A flare up or injury doesn’t have to mean the end, it just needs the right progression.

Address

150 New Century Pkwy
New Century, KS
66031

Telephone

+19132133023

Website

http://readyphysio.com/

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