Anna Hindell, Lcsw-R, CIYT

Anna Hindell, Lcsw-R, CIYT Psychotherapist in NYC, working with adults and couples in person and online. Somatic, Gestalt and IFS approaches.

11/03/2023

Having trouble making decisions… perhaps chronically? What’s that about for you? Overwhelm? Listen on to about what may be going on.

Struggling with intrusive thoughts or compulsive behaviors- or know someone who is? Please check out my most recent arti...
10/19/2023

Struggling with intrusive thoughts or compulsive behaviors- or know someone who is? Please check out my most recent article “Coping Skills for OCD: Six Types and How to Use Them” on Choosing Therapy.

10/06/2023

What does excitement feel like and what does anxiety feel like? How do tell them apart? The Gestalt approach sees anxiety as the interrupt of excitement! What do you think?

09/22/2023

When is a good time to start therapy? If you are feeling stuck in some way, it may be a good time.

09/15/2023

A wave of brisk air, September, beginnings and transitions… what keep you grounded and balanced during this time of movement? For me… my routines of meditation, yoga, work, and keeping up with the people I love.

09/06/2023

Transitions… what makes them challenging? Are you going through one? How do you handle conflicting feelings? Here are my thoughts.

Even as a I spend some time in Maine this this month, I wake early to hike by myself for the quiet I just don’t get in N...
09/01/2023

Even as a I spend some time in Maine this this month, I wake early to hike by myself for the quiet I just don’t get in NYC. The morning quiet sets me up for my day. What do you do?

Check out my new article in my column at Choosing Therapy and find out if OCD is an Anxiety Disorder.
08/22/2023

Check out my new article in my column at Choosing Therapy and find out if OCD is an Anxiety Disorder.

Check out my column on Choosing Therapy where I wrote about Trauma Informed Yoga and it’s benefits.
08/09/2023

Check out my column on Choosing Therapy where I wrote about Trauma Informed Yoga and it’s benefits.

I had the pleasure of speak with Jessica Knight on the Relationship Recovery podcast about signs of being in an abusive...
08/03/2023

I had the pleasure of speak with Jessica Knight on the Relationship Recovery podcast about signs of being in an abusive relationship and how to support yourself to get out of your relationship.

08/02/2023

August… what can you do to lighten your load… even with your demands and obligations? Can you move toward a bit more of that joy and excitement?

07/27/2023

Do you have social anxiety? How do you work with your projections? Here’s a way to settle your anxiety.

Address

302 Fifth Avenue, Ste 1113
New City, NY
10001

Telephone

+19177483182

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