Keto Diet Plan

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Do you want to know her weight loss secret? It's completely free.
07/15/2023

Do you want to know her weight loss secret? It's completely free.

Masterpiece of art created from a watermelon 😍😍😍
07/15/2023

Masterpiece of art created from a watermelon 😍😍😍

Keto diet is so filling that you can lose weight without counting calories or tracking your food intake. Try it TODAY👉 h...
10/07/2020

Keto diet is so filling that you can lose weight without counting calories or tracking your food intake.
Try it TODAY👉 https://www.ketodietplans.online/

What it feels like when I snack all day vs. when I plan out my meals better 🤣 (Swipe to see my planned out meals)⠀⠀Let’s...
04/22/2020

What it feels like when I snack all day vs. when I plan out my meals better 🤣 (Swipe to see my planned out meals)⠀⠀
Let’s be real. This quarantine has got our schedules turned upside down. Remind me what day of the week it is? 🤔 Some days it’s about making due with what’s left in my pantry and fridge and other days I go all out.⠀⠀
I know the uncertainty can add to our stress so it’s a great time to be kind, compassionate and forgiving to yourself. With that in mind, I wanted to share some tips that help me stay on track with my nutrition most days, but not every day:⠀⠀
1 - Make sure you’re getting daily servings of veggies (whether that’s fresh, frozen or canned xx).⠀
2 - Prioritize protein (I try to incorporate protein into every meal).⠀
3 - Stay hydrated throughout the day. The hypothalamus region regulates both hunger and thirst so sometimes we confuse hunger with being thirsty.⠀
4 - Use Mother Nature’s candy aka fruit to satisfy your sweet tooth.⠀
5 - Add a greens powder or protein powder into the mix if you’re minimizing grocery trips but still want to add more protein & nutrients to your day.⠀
6 - Plan some fun foods in the mix because it’s good for your soul 🍦 ⠀⠀
Hope you’re staying safe 😘 sending love!⠀⠀
xx⠀⠀⠀⠀⠀⁠⠀⠀⁠⠀⠀⁠⠀⠀⁠⠀⠀⁠⠀⠀⁠⠀⠀⠀⁠⠀⠀⁠⠀⠀⠀⁠⠀⠀⁠⠀⠀
#

Staying safe at home during auto isolation , doesn t mean we have yo ditch healthy dishes and binge into sweets and popc...
04/20/2020

Staying safe at home during auto isolation , doesn t mean we have yo ditch healthy dishes and binge into sweets and popcorn in front of tv permanently. We have to read, clean, cook, exercise and be with each other. I also think many of you are kind of over that "we're staying in home, let's pig out 🐷🙈😀" period, otherwise I don t explain the huge request for my meal plans these days 😀 So I'll let here some for your and lunch or maybe dinner 👌❤⠀⠀⠀
⠀
Stay safe inside! .

Are you eating meals 🥞 with your partner or family 👩‍❤️‍💋‍👨 this week? Do you stress out that your plate must have less ...
04/20/2020

Are you eating meals 🥞 with your partner or family 👩‍❤️‍💋‍👨 this week? Do you stress out that your plate must have less food than others?⠀⠀
As I sat down to a pancake breakfast on Sunday 🥞🍯, I realized I was eating the same serving Zack had. I could have stressed over what I needed, comparing and judging myself, but instead I tapped into the wisdom I’ve gained on my food freedom journey. I remembered I love pancakes, I wanted to be satisfied instead of hungry, and we all have different needs at different times ‼️ Zack’s a snacker and I prefer several large meals.⠀⠀
So this is a reminder that makes it seem like we, as women 🙆🏼‍♀️, need to eat less just because we are female. That we should eat less than our partners because that’s appropriate at all meals and lady like.⠀⠀
But it’s not. And you can eat exactly what your partner is eating (or even more 🙋🏼‍♀️) to satisfy you 🖤⠀

Here’s to getting creative with our food ✨⁠⠀⁠⠀If you’re a true apple fan, you probably already love to eat them good ole...
04/19/2020

Here’s to getting creative with our food ✨⁠⠀⁠⠀
If you’re a true apple fan, you probably already love to eat them good ole fashioned way 💯 But, I always love to get creative with my food and apples are one of those versatile fruits you can use in almost anything.⁠⠀⁠⠀
So, I thought I would share some easy, delicious combos with you today. Because eating healthy should be fun & adventurous.⁠⠀
Check out my ideas below:⁠⠀⁠⠀
1️⃣ Add nut butter to a rice cake & top with apple slices.⁠⠀
2️⃣ Make an epic fruit salad with berries, apples, bananas & kiwi.⁠⠀
3️⃣ Make a sandwich with sprouted bread, nut butter and apple slices.⁠⠀
4️⃣ Chop up an apple and sauté with coconut oil, cinnamon & 1 tsp of maple syrup - so good!!⁠⠀
5️⃣ Cut the apple into round slices, add some nut butter and top with chocolate chips, coconut flakes & dried fruit.⁠⠀
6️⃣ Add to a salad like this combination of apple, pistachios, feta cheese, raisin, cucumber & mixed greens.⁠⠀⁠⠀
Enjoy! Xx⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀

Great recipes by Bella Anne 🙌 Full Day of Eating: 1567 Calories⠀Protein: 95g Fat: 24g Carbs: 209g⠀⠀—————————————————————...
04/19/2020

Great recipes by Bella Anne 🙌 Full Day of Eating: 1567 Calories⠀
Protein: 95g Fat: 24g Carbs: 209g⠀
⠀
———————————————————————⠀
Hey Foodies,⠀
Lets go - full day of eating with about 1560 calories! I would not recommend to keep the amount of fat at a low level as it is vital for your system and especially Hormons :)⠀
⠀
———————————————————————⠀
First Meal:⠀
Waffle & Berries 🤙385Kcal - Protein: 21g, Fat: 8g, Carbs: 43⠀
⠀
Ingredients⠀
75g Raspberries ⠀
75g Blueberries ⠀
75g Strawberries ⠀
100g Skyr⠀
1x Spelt Waffle ⠀
⠀
——————————————————————— ⠀
Second Meal ⠀
Snack Bowl 240 Kcal - Protein: 3g Fat: 1g Carbs: 49g⠀
⠀
Ingredients:⠀
250g Mango⠀
250g Strawberries ⠀
⠀
——————————————————————⠀
Skyrella Bowl 🙌: 367Kcal⠀
Protein:31 Fat: 9g Carbs: 36g⠀
⠀
Ingredients⠀
60g Cucumber⠀
100g Carrots ⠀
100g Tomatoes ⠀
125 Skyrella ⠀
100g apple ⠀
10ml balsamico⠀
⠀
——————————————————————⠀
Gnocchi Bowl 555 Kcal!⠀
Protein: 40g, Fat: 5g Carbs: 81g ⠀
Ingredients:⠀
150g Carrot⠀
125g Skyrella⠀
200g Gnocchi ⠀
10ml Balsamic Creme ⠀
125g Tomato ⠀
⠀
———————————————————————⠀
Cheers ⠀
Alex

Happy 18 months KETO to me! 🥳Fear is the brain’s way of saying that there is something important for you to overcome. If...
04/18/2020

Happy 18 months KETO to me! 🥳
Fear is the brain’s way of saying that there is something important for you to overcome. If you’re scared, BE VERY AFRAID because this sh*t is not easy but once you get the hang of it and start reaping the benefits—you won’t want to stop! Here are just a few of the things I’ve overcome and healed by living a ketogenic lifestyle paired with intermittent fasting and exercise: ✅ 90lbs lost in the first 12 months
✅ Cured Migraines & Headaches
✅ No more sugar crashes
✅ Acne (since going dairy free)
✅ Constipation (since going dairy free)
✅ Bloating & Inflammation
✅ Stronger Immune System
✅ Cured Sciatica
NEVER WILL I EVER go back to a carby diet—unless it’s carb cycling. I am forever mindful of the nutrients I eat on a daily basis and will continue this journey for the rest of my life. This isn’t a quick fix diet, it’s a lifestyle change!
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👉 You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself?
Start your journey today with Keto Diet👉 http://bit.ly/Effective-weightloss

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