Tend Carpenter

Tend Carpenter Improve your self-esteem and speed up your metabolism in a healthy way with this 21-day program of delicious Smoothie recipes.

🍓 Berry Antioxidant Smoothie Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries) ½ cup Greek yogur...
02/02/2026

🍓 Berry Antioxidant Smoothie Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries) ½ cup Greek yogurt 1 tablespoon honey or maple syrup 1 cup almond milk Instructions: Blend everything until smooth. Add more milk if needed. Benefits: High in antioxidants, supports immunity, and promotes glowing skin.

02/02/2026

🥭 Tropical Fat-Burning Smoothie Ingredients: 1 cup frozen mango ½ cup pineapple 1 tablespoon ground flaxseed 1 cup coconut water Instructions: Blend until thick and refreshing. Serve chilled. Benefits: Supports metabolism, hydration, and digestion.

🥬 Green Energy SmoothieIngredients:1 cup fresh spinach1 banana½ green apple, chopped1 tablespoon chia seeds1 cup water o...
02/02/2026

🥬 Green Energy Smoothie

Ingredients:

1 cup fresh spinach

1 banana

½ green apple, chopped

1 tablespoon chia seeds

1 cup water or coconut water

Instructions:
Blend all ingredients until smooth and creamy. Serve fresh.



Benefits:
Boosts energy, aids digestion, and is rich in fiber.

Strawberry Banana Energy Smoothie Ingredients: 1 cup fresh strawberries 1 ripe banana 1 cup unsweetened almond milk 1 ta...
02/01/2026

Strawberry Banana Energy Smoothie Ingredients: 1 cup fresh strawberries 1 ripe banana 1 cup unsweetened almond milk 1 tablespoon chia seeds 1 teaspoon honey (optional) Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Serve immediately and enjoy! Benefits: Boosts energy, improves digestion, and keeps you full longer.


Tropical Mango SmoothieIngredients:1 cup frozen mango chunks½ cup pineapple1 cup coconut milk1 tablespoon flaxseedsInstr...
02/01/2026

Tropical Mango Smoothie

Ingredients:

1 cup frozen mango chunks

½ cup pineapple

1 cup coconut milk

1 tablespoon flaxseeds

Instructions:
Blend all ingredients until thick and smooth.
Add more liquid if needed.
Serve chilled.

Benefits:
Rich in vitamins, supports immunity, and tastes naturally sweet.

Green Detox SmoothieIngredients:1 cup fresh spinach1 green apple, chopped½ cucumber1 cup cold water or coconut waterJuic...
02/01/2026

Green Detox Smoothie

Ingredients:

1 cup fresh spinach

1 green apple, chopped

½ cucumber

1 cup cold water or coconut water

Juice of ½ lemon

Instructions:
Place all ingredients in a blender.
Blend until smooth.
Drink fresh for best detox benefits.

Benefits:
Helps detox the body, reduces bloating, and supports digestion.

01/27/2026

Batido Bowl
✨ Perfecto para desayuno ligero o media mañana
🥣 Fácil de preparar
💚 Ideal para acompañar un menú saludable semanal

👉 Guarda esta receta y pruébala en casa.
Pequeños hábitos también generan grandes cambios.




🥭🍍 Batido Tropical RefrescanteFresco, cremoso y con sabor a verano ☀️Perfecto para hidratarte, recargar energía y disfru...
01/24/2026

🥭🍍 Batido Tropical Refrescante

Fresco, cremoso y con sabor a verano ☀️
Perfecto para hidratarte, recargar energía y disfrutar un momento saludable durante el día 🥤🌴
Ideal como desayuno ligero o snack refrescante.

👉 ¿Te gustaría probarlo hoy?

💪🥤 Batido Proteico EnergizanteCremoso, nutritivo y lleno de energía ⚡Ideal como desayuno completo o como snack revitaliz...
01/24/2026

💪🥤 Batido Proteico Energizante

Cremoso, nutritivo y lleno de energía ⚡
Ideal como desayuno completo o como snack revitalizante después de entrenar.
Una forma práctica y deliciosa de sumar proteína a tu rutina diaria ✨

👉 ¿Lo probarías hoy?

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87305050

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